What are the opening hours?

Monday 6:15am - 8pm Tuesday 6:15am - 8pm Wednesday 6:15am - 8pm Thursday 6:15am - 8pm Friday 6:15am - 7:30pm Saturday 8am - 11am Sunday 8am - 11am

SHFT Training

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SHFT Training

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SHFT Training, Gym/Physical Fitness Center, Unit 4 Stamford Business Park, Ryhall Road, Stamford.

11/08/2026

🏋️ SHFT Training Kids Summer Camp starts NEXT WEEK! ☀️

Looking for something active, fun and positive to keep the kids busy during the summer holidays? Our Kids Summer Camp kicks off this Monday, 17th August and we’d love to have them join us!

The sessions are designed to get children moving, learning new skills and having a great time in the gym. Expect team challenges, functional fitness, balance & coordination, problem solving, confidence building, healthy habits and plenty more.

📅 17th - 28th August
⏰ 9:00 - 11:30am
🎒 School Years 4–9
📆 Monday, Wednesday & Friday

Prices:
1 session - £25
3 sessions - £65
6 sessions - £120

No gym experience is needed - the focus is on having fun, building confidence and enjoying being active.

Spaces are available to book now through TeamUp. 🙌
https://goteamup.com/p/11672139-shft-training/e/107259658-athlete-academy/

If you know a parent who might be looking for something for their kids next week, please tag them or share this post!

https://sh-ft.co.uk/

12/07/2026

TREATMENT ROOMS AVAILABLE TO RENT

We’re looking for the right businesses to join us at SHFT Training.

We have two treatment rooms available to rent within our busy functional fitness gym, giving you the opportunity to benefit from regular member footfall and a like-minded community.

We’re ideally looking for businesses that complement the gym, such as:
• Physiotherapy
• Sports massage
• Podiatry
• Holistic therapies
• Beauty treatments

…but we’re open to hearing other ideas too!

Our preference is for someone to take exclusive use of a room (with competitive rental rates), although we also offer flexible options including shared use, full-day and half-day hire.

We also have one considerably larger treatment room available (not pictured). This space hasn’t yet been decorated, so for the right tenant we’d be happy to work together on the layout and finishes to create a space that suits your business.

If you’re interested or know someone who might be, send us a message for more information.

30/06/2026

🏋️ Looking for somewhere to train in Stamford?

At SHFT Training there's something for everyone. Including coach-led sessions, open gym, forever fit (a slower-paced class for older adults) and build (a session for parents with babies and toddlers).

💪 Coach-led training - Hybrid, HYROX, Sweat, Engine and Skills sessions with expert coaching, structured programming and scalable options for all abilities. We also have a free run club!

🏃 Open Gym - Train in your own time with access to a purpose-built functional training space, Olympic lifting equipment, HYROX kit, sled track, rig, free weights, ergs and more.

❤️ Forever Fit - A welcoming, slower-paced session focused on strength, balance, mobility and maintaining long-term health. Perfect if you're looking to build confidence, keep active and enjoy exercising with others.

👶 Build - Our parent-and-baby sessions where you can train without needing childcare. Bring your little one along while you work through a coached strength session at a relaxed pace.

At SHFT we're all about great coaching, a supportive community and helping people enjoy training, whatever their starting point.

📍Stamford
☕ Coffee available after your session (or just pop in and say hello!)
💆🏻‍♂️ Physiotherapy, Osteopathy, Nutrition Coaching, Personal Training and Massage also available

If you've been thinking about getting started, have any questions, or just want to come and have a look around, send us a message or visit https://sh-ft.co.uk/

28/06/2026

We take our training seriously… ourselves? Not so much 😅

Weekends are for working hard, having a laugh, and apparently discovering what everyone thinks a rowing machine sounds like 🚣😂

Address

Unit 4 Stamford Business Park, Ryhall Road
Stamford
PE91XT

Opening Hours

Monday	6:15am - 8pm
Tuesday	6:15am - 8pm
Wednesday	6:15am - 8pm
Thursday	6:15am - 8pm
Friday	6:15am - 7:30pm
Saturday	8am - 11am
Sunday	8am - 11am

Website

http://www.sh-ft.co.uk/

Alerts

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