Flow By Erin

06/08/2026

Your breath has a way of uncovering what words cannot.

Sometimes, all we need is the space to listen. ☁️

If you’re feeling called to explore conscious connected breathwork, I’d love to welcome you.

📅 Friday 12th September
📍 Pure Ora, Stamford

Book via the link in my bio 🔗

22/07/2026

Om mantra 🕉️ is more than a sound we chant; it’s a sacred vibration. In the Hindu tradition Om is understood as the primordial sound, the sound of creation.

The vibration from which all creation emerged and the sound that contains everything that has been, everything that is and everything that is yet to come.

OM is made up of three syllables, each representing a different state of consciousness and a different aspect of existence, followed by the silence that comes after.

A → creation, the waking state

U → preservation, the dream state

M → dissolution, the deep sleep state

The silence after Om represents the fourth state, pure awareness beyond sound.

When we chant OM, we are tuning into something bigger than ourselves. The divine energy that connects us all. The vibration of OM connects our individual energy with the energy of the universe. 📿

The next time you’re in class, notice the silence that follows ✨

09/11/2025

29/10/2025

‘like a big hug for the nervous system.’ 🕊️

i’m so so so grateful for your kind words and support 🤍

21/09/2025

bits and bobs 📸

08/09/2025

many of you have shared your excitement about welcoming your routine back after a beautifully sociable summer. so here’s your gentle reminder to embrace the transition, ease into your rhythm and reconnect with your practice! 🌱

‘the journey of a thousand miles begins with one step.’ — lao tzu

this weeks schedule:

monday 18:00 gentle flow

tuesday 06:30 elemental flow

thursday 18:30 elemental flow

friday 07:00 power pilates

sunday 09:00 elemental flow

19/08/2025

if you’ve been to my yoga classes, you know I encourage you to embrace the messiness of your practice. It’s not about being perfect; it’s about showing up just as you are.

why? because the perfectionist inside can hold you back from even trying. the fear of “failing” can pull you out of your practice entirely.

remember, growth happens when we step outside of our comfort zones and allow ourselves to be vulnerable. each attempt, each wobble and each imperfect moment is a testament to YOU and commitment to your practice. 🫶🏼

patanjali reminds us in 1.12: “the practice and non-attachment are the means to still the fluctuations of the mind.” let’s focus and honour the journey, rather than attaching your worth to the outcome.

let it be messy 🤪

_____

21/07/2025

it’s taken me weeks to put together this post but even now I know nothing I say or show can encapsulate what this retreat meant to me, it was truly so special. 🌞

so here’s a glimpse into the beautiful memories that bring the biggest smile to my face, reminding me how much i miss this wonderful bunch 💕

from the yoga practices, the belly laughs, the friendships, the a-mazing food, the workshops, the tears, the breakthroughs, the outer body experiences, the strength, the sharing circles, the stories, the hugs, the stillness, the dog therapy and so much moreeeee.

my gratitude goes beyond words to all the incredible women who joined me, thank you for your beautiful energy. a space with no judgement, no expectation, just kindness.

i can’t wait for round ✌🏻 next year
JUNE 10-14th 2026 🌞

drop me a message me to be added to the mailing list, doors are opening soon 💌

14/07/2025

there will always be something we think we lack, something else we want that we don’t have. the practice is to be able to see that what we do have - is far greater. ✨

11/06/2025

when you step on the mat you have this opportunity to create space. space to feel, space to move and space to breathe.

without judgement and without any expectations.

schedule in time with me this week to create the space you desire before i head off to host my magical yoga retreat in spain next week 🌞🇪🇸

thursdsay - elemental flow - 18:30

friday - power pilates - 07:00

sunday - elemental flow - 09:30

monday - gentle flow - 18:00

to book your space, head to my website
the 🔗 is in my bio.