Kula Flow Yoga

Kula Flow Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kula Flow Yoga, Yoga studio, Demesne Drive, Stalybridge.

A huge thank you to our incredible community for all the love, kindness, and support over the weekend. It has meant more...
14/06/2026

A huge thank you to our incredible community for all the love, kindness, and support over the weekend. It has meant more than I can put into words. ❤️

Most importantly, thank you to all the amazing ladies holding the fort while I recover:
.with_lucy .henthorn .x

And a special thank you to and R. Carr for the thoughtful care packages. They brought me so much joy at a time when it was needed most.

The next few weeks are going to be challenging, but I’m a warrior and I’m determined to come back stronger. I’ve got some exciting plans ahead, and I can’t wait to share them with you all over the coming weeks.
Thank you for being part of this journey. 💛

12/06/2026

Start your weekend with Rise & Shine Yoga ☀️🧘‍♀️guided by .with_lucy during June and July
Wake up, move your body, and set the tone for a positive weekend ahead. This upbeat flow is designed to energise, motivate, and leave you feeling refreshed and ready for the day.
Suitable for all abilities, whether you’re new to yoga or a regular on the mat. Join us for a morning of movement, mindfulness, and feel-good vibes.
✨ Energising flow
✨ All levels welcome
✨ Start your weekend feeling your best
Rise, shine, and flow with us! 💛

This week is all about new beginnings and fresh starts. ✨Sometimes, all we need is a reset—a chance to reconnect with ou...
11/06/2026

This week is all about new beginnings and fresh starts. ✨
Sometimes, all we need is a reset—a chance to reconnect with ourselves, move our bodies, and find a little more calm amidst the busyness of life.
To celebrate fresh starts, we’re offering a FLASH SALE: 50% OFF a Drop-In Pass for one week only!
Whether you’re returning to your practice or stepping onto the mat for the very first time, this is the perfect opportunity to nurture your body, quiet your mind, and give yourself the reset you deserve.
🌿 Move your body.
🌿 Calm your nervous system.
🌿 Start fresh.
Offer available for one week only—don’t miss out! Discount code KULAFLOW50

10/06/2026

✨ Thursday Nights: Move Well, Grow Strong
With .x

A dynamic flow rooted in the fundamentals of yoga, designed to build strength, improve mobility, and help you confidently develop key poses.
Using the breath as your guide, you’ll hold each asana for 10–12 breaths, creating the space to refine alignment, deepen awareness, and fully connect with the posture.
This class is perfect for anyone looking to cultivate strength, resilience, and steady progress—both in body and mind. 💫

09/06/2026

In yoga, the niyama Santosha invites us to practice contentment—not by settling for less, but by fully appreciating what is already here.
Today, take a moment to notice the small things: the warmth of your morning tea, a kind word from a friend, a deep breath, a patch of sunlight on the floor.
Self-reflection doesn’t always have to uncover what needs fixing. Sometimes it reveals what is already beautiful, meaningful, and enough.
Pause today and ask yourself: What small thing brought me joy today?
The more we notice, the more there is to be grateful for. ✨

Step into the glow at Kula Flow Yoga ✨❤️Our Red Light Therapy Restorative Yoga sessions are designed to help you slow do...
03/06/2026

Step into the glow at Kula Flow Yoga ✨❤️
Our Red Light Therapy Restorative Yoga sessions are designed to help you slow down, reset and reconnect — combining deeply calming restorative yoga with the healing benefits of red light therapy.
Expect gentle movement, supported relaxation and a peaceful space where your body and mind can truly unwind.
Benefits may include:
❤️ Reduced stress and anxiety
❤️ Improved sleep and relaxation
❤️ Muscle recovery and reduced inflammation
❤️ Increased circulation and energy
❤️ Support for skin health and overall wellbeing
Whether you’re feeling overwhelmed, exhausted, tense or simply in need of time for yourself, this is your invitation to pause and restore.
Come as you are. Leave feeling grounded, calm and glowing from the inside out ✨
📍 Kula Flow Yoga
🧘 Restorative Red Light Therapy Yoga
✨ Limited spaces available
SelfCare NervousSystemHealing RelaxAndRestore YogaCommunity GlowFromWithin

Welcome to the Kula Flow Yoga Family Leah 💕 We are so lucky to have Leah covering the Thursday evening class, a beautif...
01/06/2026

Welcome to the Kula Flow Yoga Family Leah 💕

We are so lucky to have Leah covering the Thursday evening class, a beautiful soul and amazing teacher. I thought It would be nice to share a little bit about her background.

Yoga has been such a big part of my personal healing journey. What began as a way to cope with my own suffering has grown into a lifelong practice that supports me, physically, emotionally, and spiritually. With many years of practice behind me, I decided to fly to India to finally do my YTT.
I’ve come to deeply respect yoga not just as movement, but for its way of life and inner peace.
Teaching yoga is something I truly love. I have always felt so spiritual and I have always loved to help people.
It’s a privilege to hold space for others with a genuine love for what I do. While I bring a sense of calm to my classes, I also believe yoga doesn’t have to be too serious...there’s always room for joy, laughter and playfulness.
I can’t wait to meet you all 🌸🤍

✨Come join her on Thursday evening at 7.00pm ✨

Moments of joy in May with family and friends ✨This month has been a gentle reminder to slow down, be present, and cheri...
31/05/2026

Moments of joy in May with family and friends ✨
This month has been a gentle reminder to slow down, be present, and cherish the moments spent with the people who matter most. Taking time to reflect on just how fortunate we are to be surrounded by such wonderful people, and to appreciate the simple things that bring happiness to our lives. Grateful for the memories, the laughter, and the everyday moments that make life so special. ❤️

30/05/2026

🌿 Yoga for Hormonal Health & Inflammation

Your hormones influence everything from energy levels and mood to sleep and metabolism. Chronic stress and inflammation can disrupt this delicate balance, making it harder for your body to function at its best.
Yoga offers a powerful, holistic way to support hormonal health by:
✨ Lowering stress hormones like cortisol
✨ Activating the parasympathetic (“rest and restore”) nervous system
✨ Improving sleep quality and recovery
✨ Supporting healthy circulation and metabolism
✨ Helping to reduce inflammation
Gentle movement, mindful breathing, and relaxation work together to create an internal environment where the body can regulate
Remember: Yoga isn’t about perfect poses—it’s about creating balance, consistency, and connection with your body.
💚 Even 5-10 minutes a day can make a meaningful difference.

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Demesne Drive
Stalybridge
SK152QF

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