27/05/2026
MACE WORKSHOP!
Sunday 14th June 12pm
Training For The Apocolypse with be holding a 2 hour worshop introducing our members to the fundamentals of swinging a mace.
The Mace is an excellent tool for improving shoulder strength, stability and mobility (what all CrossFitters need)
It also improves grip strength and forearm strength, core and rotational strength.
You will also look badass.
Members let me know if you’re heading down as spots are limited.
.for.the.apocalypse