Moving Breath

25/11/2024

NEW! Starts Monday 6th Jan 2025!
Dance and Yoga, what’s not to love? Sign up at www.movingbreath.uk

09/09/2024

A fab project continues and now we are looking for a few volunteers to help collect some more amazing stories from those who didn’t have social media. To preserve amazing memories for future generations. Please also get in touch if you are part of a group we could visit or have some stories of you’re own. Age guide for stories 50-100+ 🥰

07/04/2024

https://www.facebook.com/share/p/Ay19gCNRbN6W8NEJ/?mibextid=WC7FNe

Pls book via the link, £5 minimum donation x

https://goteamup.com/p/4472324-moving-breath/e/70483318-the-womens-mental-health-circle/

20/03/2024

💔What would *you* do if you were alone and had a heart attack?💔
1.
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2.
You are really tired and frustrated.
All of a sudden you have chest pains. They are starting to radiate in your arm and jaw. It feels like you’re being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3.
Unfortunately you don't know if you can make it..
4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 SECONDS!! before losing consciousness.
6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7.
Deep breathing gives oxygen to your lungs, and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. This is how cardiac arrest victims can make it to the hospital for the right treatment.
8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9.
Instead of posting memes, you're helping save lives by spreading this message.
♥️ COPY (hold your finger down on the screen over this message, click on the text until it’s all highlighted, then select copy, go to your own page and where you normally want to write, hold your finger down again and then select paste)♥️
♥️IT♥️SAVES♥️LIVES♥️

29/11/2023

Support local business, please share x

** Function Room Available For Hire **

Hi Everyone,

Hope you are all keeping well!!

Since we semi-retired in July, one thing we missed the most is seeing & chatting to you all..

Barry & I are still working in the restaurant most weekends with functions. So if you are passing Phoenix City and have some time to spare, please pop in and have a drink with us.

Feel free to like, comment & share this post...

Hope we will be able to meet up with some of you before Christmas 🎄

Best wishes,
Pikling & Barry xx

08/11/2023

Join us on Monday mornings at SESD for a graceful adult beginners ballet class. Stretch, bend, laugh, stay mobile and use those little grey cells in fabulous company. Every Monday 10.15-11am

27/10/2023

I am running a project to collect stories. When we speak to people who are pre social media they share stories from their youth. Funny, sad, romantic or more often than not everyday stuff! Dripping butties and corporation pop, and dancing at the plaza!! (Obviously personal examples lol) As well as visiting the dementia cafe at Willow wood hospice in the run up to Christmas, we are going to be at Florence & Amelia’s on Wednesday 15th and 29th November between 12.30-2.30pm if you want to pop in for a cuppa and some cake and share your stories with us let me know. X

30/08/2023

Belly reset is amazing, been dancing at the art gallery. Epsom salts bath and now a glass of wine and fresh air! Who needs rock and roll baby 😂🥰

25/08/2023

Made myself a new space for exercise whilst I’m home and I’m loving it! But if you’re missing in person classes we are back from Monday 4th September. Enjoy the rest of your break and I’ll see you soon xx

09/05/2023

Fancy trying Qigong on Zoom from the comfort of your own home? Free taster session tomorrow night 7.50pm (Wednesday 10th May) with David from Dao Holistic Therapies. For the free taster you just need to send me a message and I’ll send you the zoom link! After that, if you love it, you can register at https://www.movingbreath.uk/ =/p/4472324-moving-breath/ and pay just £6 a session or £20 monthly. Namaste 🙏

Moving Breath supplies movement and dance classes for adults of all abilities. As we get older the habits we have created in our bodies manifest themselves as aches and pains and it important we dont give in to moving less. Keeping moving in a safe and enjoyable way benefits our bodies and our minds...

20/03/2023

Free taster classes on Sunday 2nd April, Come along to meet us and see the studio, say hi, have some refreshment, get a mini facial, join in a class! All free! What’s not to love, message for a spot in a class or just pop down on the day. Studio address 13a Corporation Street, Stalybridge Sk152JL