30/08/2026
I’m Liv 👋🏼 PT, coach, sports therapist, professional hype woman and probably singing between your sets 😂💛
I’ve been in the fitness industry for around 5 years now and LJPT has changed and grown so much in that time.
But the reason I do it has always stayed the same. I want to help people feel stronger, fitter, more confident and actually enjoy looking after themselves.
So if you’re new here, hi 👋🏼 and if you’ve been here since day one, thank you for being part of it 💛
I’m a Level 3 Personal Trainer & Sports Therapist and I absolutely love what I do.
My coaching has never been about expecting perfection. Everyone is different, everyone has different goals and everyone has a life outside of the gym.
Some weeks we push hard, some weeks we adapt and sometimes simply turning up is the win.
We work hard, but I promise we laugh just as much 😂💛
My 1:1, 2:1 and small group sessions are completely built around YOU.
Whether you want to lose body fat, build muscle, get stronger, improve your fitness, learn proper technique or simply feel confident walking into a gym, we start wherever you are.
You don’t need to get fit before coming to a PT.
That’s what I’m here for 💛
There have been a few changes with LJPT recently, especially around bootcamp, but bootcamp is absolutely still here 🙌🏼
It may run a little less frequently, but I still love getting everyone together for a sweaty session.
Good music, hard work, lots of laughs and usually a few people absolutely hating me by the end 😂
The little community we’ve created means so much to me 💛
Results aren’t always about what the scales say.
One of my favourite things is watching someone become more confident. Walking into the gym without feeling nervous, lifting heavier, doing something they never thought they could or simply starting to believe in themselves again.
Of course I love seeing physical results, but seeing someone change how they feel about themselves means even more 💛
Nutrition doesn’t have to mean eating boring food or cutting out everything you love.
I want you to eat well, fuel your body, enjoy your food and still have a life.
My online coaching covers your training, nutrition, c
