GeorgeHamblypt, Business Park, 5 Station Road, Horning Rd W, Hoveton, Stalham (2026)

13/03/2024

Back To It

It feels great to be back creating content, even if it’s just for the few who stumble across it. I’m excited to dive back in and provide valuable information (and sometimes just show my own workouts and progress).

Here’s what I’m considering, but I’m eager to hear your thoughts:

Workout tips
Form tutorials
Behind-the-scenes of my training
Voiceovers
Compilations like this one

Your feedback means a lot, so drop your preferences below! Happy to be back, and I hope to provide content that helps. Talk soon! 💬

23/07/2023

A high step count has many proven health benefits

The average person walks 3,000-4,000 steps per day

People simply aren't walking enough

It's hard to get up and get moving in a world that is ever gravitating towards a sedentary lifestyle

Everything in life is made as easy as possible to access, meaning you barely have to do anything

- Many jobs are desk-bound, more and more robots do labour intensive work
- Streaming services give you the ability to watch anything whenever you want
- You can order delivery from restaurants so you don't even have to go there
- Cars can drive for you, so even something as simple as turning your hands is made easier

Point being, taking care of yourself isn't as profitable for say, Netflix, to market

You have to take it upon yourself to be more physically active, even if it's just starting with walking an extra 5 minutes a day after a meal

By all means. enjoy these sedentary comforts, but they shouldn't dominate your life and take priority over your health

Share your thoughts below!

16/07/2023

At the end of the day, keep it simple
- Eat protein & fibre
- Drink water
- Sleep 7-9 hours
- Get some steps in
- Always eat something you enjoy every day

Don't make dieting any harder than it needs to be

09/07/2023

Get these 7 things dialled in to get in shape effortlessly

A very simple list of why you need them:

- Lifting weights improves body composition
- Walking more easily increases your daily activity levels
- A 10-15% deficit is large enough for fat loss but small enough to build muscle and manage hunger
- Sleep = recovery + energy. Not enough leaves you tired and inhibits fat loss
- Protein builds muscle and keeps you satiated
- Fibre also keeps you full, but also maintains healthy digestive processes
- Water keeps you hydrated, which improves focus, memory, strength and energy to name a few

Save this post to remember these key tips!

02/07/2023

EAT WHATEVER YOU WANT

Eating shouldn't be restrictive, it's unhealthy and promotes guilt and punishment, restrict and binge

Yes, some food is 'healthier' than others, only because they have protein, fibre, vitamins, minerals

But that doesn't mean you can't eat them

We live in a world full of cheap, abundant, highly palatable foods

You're not the odd one out for eating them, it's todays normal

Focus on mostly nutritious food, but always leave room for treats and indulging, that's the balance

Including these foods and viewing them as normal will reduce binges, they won't be seen as evil temptations

One day you have too many calories? Too much sugar? or fat?

Who cares, there's always tomorrow. We're not perfect, all we can do is try each day

Always remember

- Exercise is never done to 'earn' food nor prescribed as a punishment for it -

Eat what you love and do the best you can

27 w

25/06/2023

🌞 Don't Let the Summer Heat Slow You Down! 🏋️‍♀️💦

5 Essential Tips to Avoid Heatstroke and Maximize Your Gym Sessions. 💪

Stay Safe, Stay Strong, and Achieve Your Fitness Goals Even in Sweltering Temperatures. ☀️💪

Use these tips to Stay Cool, Energized, and Ahead of the Game! 🌡️🔥

18/06/2023

Are you struggling to stay motivated on your fitness journey?

You're not alone, but it's important to remember that progress takes time and consistency

Set Realistic Goals: it's important to be realistic and specific. Instead of setting a vague goal like "lose weight" or "get in shape," try setting a specific goal like "lose 10 pounds" or "run a 5k in under 30 minutes." Setting achievable goals will give you a clear target to work towards.

Mix it Up: The same workout routine day in and day out can get boring. Try new exercises, add in different types of workouts, or switch up your cardio. This will keep your workouts interesting and challenging, and help prevent boredom and burnout, but like I say, allow enough time for progression

Track Your Progress: Keeping track of your progress is vital. A workout journal, progress photos, or a fitness app are all great to track your workouts, nutrition, and progress. It's important to be able to visually see in some form, the progress you're making

Reward Yourself: Set up a reward system for reaching your goals. This can be anything from buying yourself a new workout outfit, treating yourself to a massage, or taking a day off to relax. Rewards can help keep you motivated and give you something to look forward to after some hard work

Remember, staying motivated and committed to your fitness routine takes time and effort, but by implementing some of the above, you can stay motivated and achieve your fitness goals. Keep pushing yourself and stay committed!

Don’t be afraid to get in touch...
Drop a comment below if you have any questions or a point of your own!

11/06/2023

The Power of Mindful Eating: Prioritising Health with these Key Principles!

🍽️ No Food Before Bed: Allow your body to rest and rejuvenate during the night. Avoid late-night snacking to promote better digestion and quality sleep. Your body will thank you!

⏰ Fasting for 4-6 Hours After Waking: Give your digestive system a well-deserved break! Embrace intermittent fasting by allowing a window of 4-6 hours before your first meal. This enhances metabolism and improves insulin sensitivity. Start your day with water, tea, or black coffee and let your body reap the rewards!

💪 Protein Power: Fuel your body right! Aim for a protein intake of 1.6g or more per kilogram of body weight. Protein is essential for muscle repair and growth, boosts metabolism, and helps you feel fuller for longer. Include lean meats, legumes, nuts, and dairy in your diet for a protein-packed punch!

🌾 Fibre Fantastic: Nourish your gut! Aim for a daily intake of 25-35g of fiber. High-fiber foods like fruits, vegetables, whole grains, and legumes aid digestion, promote bowel regularity, and support heart health. Fibre also keeps you feeling satisfied, curbing overeating tendencies.

🌟 The Benefits: By adopting these practices, you'll experience a multitude of benefits. Improved sleep quality, increased energy levels, enhanced weight management, better muscle development, and a healthier digestive system are just the beginning. Prioritize your well-being and witness the positive changes unfold!

📝 How to Incorporate: Start with small steps! Gradually shift your meal timings to allow for a fasting window in the morning. Plan your meals to meet the recommended protein and fibre goals. Experiment with delicious, nutrient-rich recipes and discover new flavours. Remember, consistency is key!

03/06/2023

Diet's don't have to be a struggle

Keeping it simple is the best way to stay on track

The biggest results killer is a lack of planning. As they say, fail to plan, plan to fail. Setting some time aside to plan certain aspects of your meals for the week isn't very exciting, but it can pay off big time.

Ensuring your meals are full of wholefoods, veggies and lean meats will keep you full in your deficit

Restricting foods only makes them more tempting. Including them regularly and viewing them as normal can help to reduce cravings and stop you from overindulging

Hydration is also key. Often times we mistake thirst for hunger, overeating when we could easily avoid it. Drinking water with your meals will encourage pauses, giving your stomach a chance to tell your brain how full you are, which can also help to avoid overeating

At the end of the day, keep it simple.
- Eat protein & fibre
- Drink water
- Sleep 7-9 hours
- Get some steps in
- Always eat something you enjoy everyday

Don't make dieting any harder than it needs to be

26/05/2023

Shift your focus beyond cardio

- Cardio Isn't the Key: Fat loss requires more than just cardio. Create a caloric deficit through nutrition, strength training, and overall physical activity.

- Strength Training Boosts Metabolism: Build lean muscle mass, increase your metabolic rate, and achieve a toned physique through strength training.

- Nutrition is Vital: Emphasise a balanced, nutrient-dense diet for sustainable fat loss and overall health.

- Time Efficiency and Sustainability: Opt for time-efficient alternatives like HIIT and strength training for effective calorie burn and muscle development.

- Holistic Approach: Incorporate yoga, Pilates, and lifestyle factors like sleep and stress management for overall well-being and weight management.

Now I'm not saying do zero cardio, it's certainly VERY good for you. You just shouldn't rush to it as your fat loss or get in shape tool. A comprehensive approach of all of these things will get you the fastest, safest and most sustainable resultsx

Shift your focus and embrace a comprehensive approach for lasting results and improved health

GeorgeHamblypt

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