What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 10:30am - 5pm Saturday 10:30am - 5pm

James Richardson Fitness

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James Richardson Fitness

Burn Fat & Build Muscle With Personalised Fitness Plans From Experienced Trainer James Richardson!
🌐 linktr.ee/JamesRichardsonFitness

14/01/2024

Highlights from 1st week of Real James. Full videos can be found on my TikTok
https://www.tiktok.com/.richardson.fitness?_t=8j1v5DUBkqe&_r=1

Step into the unfiltered moments of my daily grind with . From the break of dawn, witness my authentic morning routine – gym sessions, food prep, and the hustle that fuels my day. "Welcome to the arena of JR Fitness – where we redefine the ordinary and sculpt it into athletic greatness. 🏋️‍♂️ No room for excuses here; when you sign up, expect to give and receive 100%. It's a commitment to your best self, and we don't settle for anything less. Transformation is earned through sweat, dedication, and a relentless drive for success. At JR Fitness, we don't just build champions; we mold them into legends. 💪🏆 This isn't just a workout; it's a journey to redefine your limits, break barriers, and emerge as the best version of yourself. Ready to turn the ordinary into extraordinary? Let's make legends together!
www.jamesrichardsonfitness.com

20/12/2023

Delicious vegan holiday dish
Treat yourself to this delicious VEGAN
POTATO GRATIN dish. Become the most inclusive host during the holidays. By adding this Premier dish to the menu.

15/12/2023

This winter enjoy premium, delicious healthy food. Welcome to the arena of JR Fitness – where we redefine the ordinary and sculpt it into athletic greatness. 🏋️‍♂️ No room for excuses here; when you sign up, expect to give and receive 100%. It's a commitment to your best self, and we don't settle for anything less. Transformation is earned through sweat, dedication, and a relentless drive for success. At JR Fitness, we don't just build champions; we mold them into legends. 💪🏆 This isn't just a workout; it's a journey to redefine your limits, break barriers, and emerge as the best version of yourself. Ready to turn the ordinary into extraordinary? Let's make legends together!
www.jamesrichardsonfitness.com

)

14/12/2023

Welcome to the arena of JR Fitness – where we redefine the ordinary and sculpt it into athletic greatness. 🏋️‍♂️ No room for excuses here; when you sign up, expect to give and receive 100%. It's a commitment to your best self, and we don't settle for anything less. Transformation is earned through sweat, dedication, and a relentless drive for success. At JR Fitness, we don't just build champions; we mold them into legends. 💪🏆 This isn't just a workout; it's a journey to redefine your limits, break barriers, and emerge as the best version of yourself. Ready to turn the ordinary into extraordinary? Let's make legends together!
www.jamesrichardsonfitness.com

)

12/12/2023

Healthy Premier Christmas dessert
Welcome to the arena of JR Fitness - where we redefine the ordinary and sculpt it into athletic greatness. No room for excuses here; when you sign up, expect to give and receive 100%.
It's a commitment to your best self, and we don't settle for anything less. Transformation is earned through sweat, dedication, and a relentless drive for success. At JR Fitness, we don't just build champions; we mold them into legends. I X This isn't just a workout; it's a journey to redefine your limits, break barriers, and emerge as the best version of yourself.
Ready to turn the ordinary into extraordinary?
Let's make legends together!
www.jamesrichardsonfitness.com
)

"

08/12/2023

Navigating the winter wonderland of food choices: Fresh or Frozen? It's the seasonal dilemma as we strive to stay healthy amidst the festive feasts. 🌿❄️ Choosing between the crisp allure of fresh produce and the convenience of frozen options can be as tricky as picking the perfect gift. As the holiday indulgence approaches, the struggle for nutritious choices intensifies. Let's sleigh this season with mindful decisions – turning the holiday dilemma into a health triumph. Follow me for more tips on staying fit through the festivities, because ‘Tis the season to turn Average into Athletic! 💪🎄

06/12/2023

You need the right plan ! Get in contact to find out how to achieve you fitness goals.

04/12/2023

Barbell Deadlift - Masterclass⁠
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WHAT ARE THE KEY BENEFITS?⁠
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🔹 One of the best exercises (if you do it correctly!)⁠
🔹 Improves power and strength.⁠
🔹 Strengthens the posterior chain.⁠
🔹 Increases strength in the back muscles, glutes and hamstrings.⁠
-⁠
HOW TO PERFORM A BARBELL DEADLIFT:⁠
-⁠
🔺 Stand with your mid-foot under the barbell⁠
🔺 Keep your back straight throughout the exercise⁠
🔺 Grab the bar by moving your hips back while bending your legs⁠
🔺 Take a big breath, hold it, and stand up with the weight, keeping a straight back, breathing out at the top half of the movement⁠
🔺 Hold the weight for a second at the top, with locked hips and knees. Then return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat.⁠
🔺 Your lower back must stay neutral to avoid injury. Rounding it during heavy Deadlifts is dangerous for your spine. It puts uneven pressure on your spinal discs which can injure them. Always Deadlift with a neutral lower back – maintain the natural inward curve of your lower spine.⁠
-⁠
BARBELL DEADLIFT TIPS:⁠
-⁠
🔸 Hand Position:⁠
Place your thumbs against the outer part of your thigh, and run both hands down until they touch the bar, this is your ideal hand position.⁠
🔸 Grip:⁠
As for your grip, you have two choices: a double overhand grip or a mixed grip, where one hand grips the bar overhand and the other underhand. The mixed grip will allow you to lift heavier, but make sure you switch hands regularly to prevent developing any muscular imbalances. At heavier weights, the double overhand grip will be harder on the forearms muscles and will challenge your grip strength, which could impact your ability to keep good form throughout the movement, a pair of lifting straps will help combat this issue.⁠
🔸 Head Position:⁠
Keep your head in a neutral position throughout the lift. This is achieved by looking forwards with your eyes fixed to a spot on the ground about two to three metres ahead of your feet. And focus on keeping your chin up to keep your head in the best position for lifting.

27/11/2023

Embarking on the road to success demands a daring leap beyond the comfort zone. Your comfort zone is a cozy cocoon where familiarity reigns, but true growth resides on the outskirts. Picture success as an unexplored landscape – the uncharted territory that demands your presence. Break free from the snug routine; challenge the status quo. It's in the discomfort that you forge resilience, tenacity, and innovation. Don't fear the unknown; embrace it as the canvas for your accomplishments.

In discomfort, you discover your untapped potential, your ability to adapt, evolve, and triumph. Success lies in the stretch, in pushing boundaries, and in overcoming self-imposed limitations. The most profound achievements often unfold at the intersection of uncertainty and courage. Understand that being uncomfortable is not a setback but a prerequisite for advancement.

Consider every venture beyond your comfort zone as an investment in your success portfolio. The challenges you face today are the stepping stones to a triumphant tomorrow. Remember, growth is seldom found in the familiar but blossoms where the uncomfortable becomes the norm. So, dare to dream big, embrace discomfort, and watch as your journey unfolds into a tapestry of success, woven with threads of resilience, adaptability, and the courage to venture beyond the known. Break free, explore, and let your success story be written in the ink of bold choices and fearless exploration. 🚀✨

23/11/2023

Unlock the secret to crafting the perfect meal with my 4-step guide! 🍽️ Start by mastering portion control with the handy hand guide, ensuring every bite fuels your journey. Next, load up half your plate with nutrient-packed fruits and veggies, elevating your nutrition game. Fill the remaining space with quality carbs to power your workouts and daily hustle. Don't forget the finishing touch – a source of healthy fats to nourish your body from within. It's not just a meal; it's a strategy for success! 🌟 Swipe left for a visual feast of nutrition wisdom. Remember, every plate is a step toward your fitness goals. Turning average into athletic, one meal at a time. 💪

10/11/2023

Greetings from James, the driving force behind JR Fitness! As the founder and personal trainer, I'm passionate about transforming lives. At JR Fitness, we go beyond workouts; it's a journey towards greatness. Through personalized training, I inspire and motivate, fostering a mindset of unstoppable strength. Together, we transcend the ordinary, turning average into athletic. Join me in sculpting not just bodies but resilient spirits. Your fitness journey with JR Fitness is a commitment to excellence, where every rep is a step toward a more extraordinary you. Let's embark on this transformative adventure together – where fitness meets inspiration, and goals become reality.

01/11/2023

It's more than just words
Getting to athletic, takes discipline !

Address

Staines

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	10:30am - 5pm
Saturday	10:30am - 5pm

Telephone

+447757903469

Website

http://www.jamesrichardsonfitness.com/

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