Zoe Cowell-Jones: Women's Fitness Specialist

Zoe Cowell-Jones: Women's Fitness Specialist Bespoke fitness coaching for women who live in Walton on Thames and surrounding areas. Contact me for a free consultation and to find out how I can help you.

I'm Zoe, a fully qualified personal trainer and specialist in women's fitness, including pre and post-natal. I'm passionate about helping women to achieve their fitness goals, whatever they may be. I work out of my private, fully equipped gym based in central Walton, with on-site parking.

London Marathon 2026 - 2:49. Almost a 5 minute personal best. A race and a day I will never forget. I almost didn’t make...
15/05/2026

London Marathon 2026 - 2:49. Almost a 5 minute personal best. A race and a day I will never forget.

I almost didn’t make the start line. Our family is going through a really difficult time, and mentally, I just wasn’t sure I had it in me. Physically, maybe – but emotionally, I was wrecked. Then my husband said to me the night before: “We will be fine. We love you. You’ve put in too much work to not race tomorrow. Just go. Go and get on with it. Go smash it”. So that’s what I did.

A dear friend practically got me out the door at 6:30am, into London, to the start area, kit on – all whilst wearing the most gloriously awful T-shirt so I could spot her in the crowd. She handed me extra drinks and fuel, and simply knowing she was there was enough. There if I needed her. Still there if I didn’t.

I ran my own race, exactly as I planned at 9pm the night before whilst eating rice and putting my kit bag together (nothing like last minute preparation). Through half at 1:24, feeling controlled and comfortable. I fuelled and hydrated well, and worked hard to keep pace around the tricky Canary Wharf section. Legs were tiring but I still felt strong in those last few miles, and that’s exactly what you train for. I knew I had my ‘A’ goal of 2:49 in the bag if I could just hold pace for that last 5k. Crossing the line I felt pure relief. It was done.

Celebrations were brief – a pint & a packet of crisps (not recommended recovery) before heading home – so I didn’t make it back to to celebrate with the team. But what an incredible group of runners. has been a brilliant experience, and I’m genuinely grateful for every part of it. I’m not sure I’d have chased – let alone run – that time without the support and genuine want for us to succeed.

I don’t say this often. But I am so proud of myself. Proud of the work I put in. Proud of how I ran the race. Proud that I took all that stress and emotion and channelled it into the best marathon of my life. And proud that, with the love and support of my friends and family, I just “got on with it” – and absolutely smashed it.

15/05/2026

Staines10k last Sunday. 37:21 - A 10k PB for me 🔔 Although I realised I’ve not had a proper crack at 10k for a while! With only two weeks since London marathon i didn’t think my legs would go remotely fast for me, but they somehow did. 🥈 female overall, 🥇 in age category and 🥇 ladies team with my fellow If you’d have asked me a few years back if I’d be getting PBs in my mid forties I would have said “no”. But with commitment, ambition, consistency and effort I am and I’m not sure I’m done yet either 💪

10/02/2026

Very excited to share I’ve been selected to be a Puma athlete for the brand’s Project3 at the London Marathon this year. Bring it on! TCS London Marathon

❤️ 🦁 ❤️ Always a good first time for a  . I’ve never felt the need to do one before, until now. Apologies if you find th...
26/04/2025

❤️ 🦁 ❤️ Always a good first time for a . I’ve never felt the need to do one before, until now. Apologies if you find this a little bit freaky, but hopefully more fun and supportive of what I’m about to take on tomorrow at and running for the . I probably should have included the enormous pot of Vaseline that I will be using to prevent some epic chafing from happening 😂 We are targeting the Guinness World Record for fastest marathon by a mascot. Please do shout or roar for Bernie and I if you’re watching. And THANK YOU so much for all the kind messages of support and ever so important donations to help fund three urgently needed doctors at .

https://www.justgiving.com/page/dttbernieandzoe

London Marathon 2023. 2:54! A PB! Took a bit of a gamble and went out fast to see if I could hold sub 2:50 pace but turn...
23/04/2023

London Marathon 2023. 2:54! A PB! Took a bit of a gamble and went out fast to see if I could hold sub 2:50 pace but turns out I couldn’t, and the last 10k was a struggle - my quads were screaming at me! But I wanted to try, and you don’t know until you do. Plus I still came home with over a 2 min PB so very happy! I do love the London Marathon though, it’s absolutely amazing. Thank you to everyone who helps to organise, volunteer and support - you’re epic! Now for a rest!

My youngest was having a bad day at park run this morning and he really wanted to give up at lap 1. His big and much fas...
16/01/2022

My youngest was having a bad day at park run this morning and he really wanted to give up at lap 1. His big and much faster brother took his hand and ran with him for the second lap, encouraging him all the way. They did a sprint finish and he made sure his little brother crossed the line ahead of him. Just the sweetest moment. My heart melted a little! And no, it’s not always like that in this household at all - more often there’s fights about blimmin’ Pokémon cards! So a special moment that was worth a spot on my not very busy page (small chance you might have noticed that social media is not a strong point nor particular focus of mine 😁)

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Thames Side
Staines

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