Gym Reaper Fitness LTD

21/05/2022

Great progress! Keep going Thornton

08/05/2022

Curious how health experts maintain optimal gut health and avoid constipation? Here's what a gastroenterologist eats for healthy digestion.

02/03/2022

Plastic is a known hormone disrupter, while aluminum is a brain and metabolic toxin.

Many plastic products are mischaracterized as being EA free if extracted with only one solvent and not exposed to common-use stresses. However, we can identify existing compounds, or have developed, monomers, additives, or processing agents that have no detectable EA and have similar costs. Hence, o...

20/07/2021

When it comes to weight loss, intermittent fasting has been called “transformative” and “life-changing”. Here, leading researcher Satchin Panda explains how it works and wha…

20/07/2021

Treating fatty liver disease with food There are two main types of fatty liver disease — alcohol-induced and nonalcoholic fatty liver disease. Fatty liver disease strikes nearly one-third of American adults and is one of the head contributors to liver failure. Nonalcoholic fatty liver disease is m...

20/07/2021

Here's a delicious Mango Blueberry Smoothie to try this week! The recipe features amla, also known as Indian gooseberry, it is one of the most antioxidant-rich foods on Earth. Learn more about amla here: http://nutritionfacts.org/topics/amla

INGREDIENTS:
1 cup unsweetened soymilk
½ cup frozen blueberries
½ cup frozen mango
½ cup frozen banana slices
1 Tbsp ground flaxseed
½ cup fresh mint leaves
1 teaspoon amla powder

METHOD:
Add all the ingredients to a blender and blend until smooth. Enjoy!

15/06/2021

The immune system consists of cells, organs, proteins, and tissues. Mutually, these carry out bodily processes that attack pathogens, which are bacteria, viruses, and foreign bodies that create infection or disease. When the immune system comes into contact with a pathogen, it activates an immune re...

15/06/2021

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If you have a strong reaction to certain sounds, such as other people chewing or drumming their fingers, it could be because of an abnormal connection in your brain. Scientists recently discovered that the auditory cortex (the brain’s hearing center) connects with the orofacial motor cortex (contr...

15/06/2021

Vitamin B12 is not made by plants or animals, but by microbes that blanket the earth. In today’s sanitized, modern world, the water supply is commonly chlorinated to kill off any bacteria. So, while we don’t get much B12 in the water anymore, we don’t get much cholera, either, which is a good thing!

A regular, reliable source of vitamin B12 is critical for anyone eating a plant-based diet. Though deficiency for those starting out with adequate stores may take years to develop, the results of B12 deficiency can be devastating, with cases reported of paralysis, psychosis, blindness, and even death.

Dr. Greger has updated his recommendation for B12 supplementation, now suggesting at least 2,000 mcg (µg) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach, or at least 50 mcg daily of supplemental cyanocobalamin. (You needn’t worry about taking too much.) You can also do servings of B12-fortified foods three times a day (at each meal), each containing at least 190 percent of the Daily Value listed on the nutrition facts label. (Based on the new labeling mandated to start January 1, 2020, the target is 4.5 mcg three times a day.) Note that those over age 65 essentially have only one option: taking 1,000 mcg a day.

For more on vitamin B12, check out these videos:
“Vegetarians and Stroke Risk Factors—Vitamin B12 & Homocysteine?” at https://bit.ly/3gyVrIh

“The Optimal Vitamin B12 Dosage for Adults” at https://bit.ly/3kVuhyO

“The Symptoms of Vitamin B12 Deficiency” at https://bit.ly/3h2KnnO

17/05/2021

Bet you'd want to put the low fat products and the protein bars down after reading this 👇

We all know that healthy habits are crucial to living a healthy and fulfilled life. But, what you might not know is that some of these ‘healthy habits’ can lead to unhealthy problems like Type-2 diabetes. They could unknowingly promote hidden sugar consumption or blood sugar imbalances. So be aw...