Body Fit PT

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Body Fit PT

Level 3 Personal Trainer
Bespoke online personal training
Become the best version of yourself!

04/02/2024

With January done and dusted it’s time to reflect on how we started the year:
How do you think your January went?
Have you stuck to your New Years Resolutions?
Have you worked towards your goals?
What could be improved upon?

When working towards a fitness goal all of these self-reflections are helpful to identify areas which could be improved to really help you!

As a personal trainer these are the kind of questions which I apply to my clients programmes, discussing certain areas during catch-ups to design the optimum and most sustainable programme over time.

Let’s start these kind of conversations to achieve your goals in 2024! 📩Message us directly or book your free consultation through the link in our bio!

02/01/2024

Have you kickstarted 2024 with your NY resolutions?

Most resolutions only last a few weeks, mainly because people are over ambitious with what they expect of themselves and try to force a new unsustainable habit!

66 days…

It takes 66 days to form a habit. Now, when you put it like that any resolution or new habit you want to start needs to be sustainable to last this long!
If you started your New Years resolutions yesterday to make them become a sustainable habit you will have to upkeep them until March the 7th…long time isn’t it!

If this sounds like your yearly routine of not being able to stick with your resolutions, you’re in the right place!

Book a free consultation today to kickstart your year and make changes for life🙌🏽

Let’s make 2024 your year!🍾

31/12/2023

2024🍾

It's that time of year where the gyms are busy because of new years resolutions.

People commonly making their resolutions about becoming fit, looking and feeling their best. But how sustainable are these one time changes? How often do these resolutions materialise?

We are all guilty of it🤷🏽‍♀️ But you can do ONE thing to make this new you, your reality!

All you have to do is book a free consultation for when suits you through the link in our bio and your already well on your way to a better you in 24!

See you for your consultation in 2024👀🥳

#2024

$Imagine having a personal trainer in your pocket for a fraction of the price of a PT that you see once a week…That’s wha...$

29/12/2023

Imagine having a personal trainer in your pocket for a fraction of the price of a PT that you see once a week…

That’s what we offer at BodyFit and that’s just at our standard package!

Our 2 other packages involve more contact time with the V.I.P package having all the trimmings you could ever need!

No goal is impossible, especially with the experience and knowledge that will create your bespoke programme!

Do your New Years resolutions right🎇Free consultations available NOW for 2024. So what are you waiting for…get yours booked through the link in our bio⬆️

27/12/2023

New year, New you? 👀

I am looking for people who want to become unrecognisable in 2024🏋‍♀️

This is a great chance to become one of the bodyfit family we have 3 coaching spaces available now for next year!

If this sounds like something that you are interested in book your FREE consultation through the link in our bio⬆️

25/12/2023

Congratulations for winning the Christmas giveaway!!

Congrats to our runner up 🎅

Have a fab Christmas and New year🎄

24/12/2023

LAST DAY OF OUR COMPETITION🚨

Don't miss out on 2 months worth of personal training worth over £200!! Head over to our competition post on this account, follow this page, tag a friend on that post and that's it!!

Results will be drawn tommorrow at 12 for one lucky winner!!

21/12/2023

Restrictive Diets is far from what we do at bodyfit!

There are many programmes with promises of dropping 10kg in 4-6 weeks. But that will be accompanied by enforcing unsustainable habits which can be detrimental to an individuals wellbeing.

That's far from the goal, on our packages nutrition is always a massive factor as its so influential for achieving your goals! But this doesn't mean it has to be restrictive at all. Once you've booked a package we will discuss your current nutrition and the areas of improvement. Then we will formulate a plan which is sustainable and easy to stick to!! No celery sandwiches here!

If this sounds like the approach book your free initial consultation through the link in our bio⬆️

19/12/2023

Website Launch🌍

Website is now LIVE!! Linked in our bio, all package details are up with forms to enquire. It also introduces the top quality platform in which we use here at BodyFit which you will be set up with for each programme!

Why don’t you check it out now! Use the link in our bio to go have a look⬆️

18/12/2023

Christmas Giveaway🎄

How to enter⬇️
1)Tag a friend below
2)Follow our instagram
Easy as that!! - get a second entry by sharing this post on your story👀

1 lucky winner will be picked on Christmas Day!🎁

Address

Staines

Telephone

+447923990071

Website

http://www.bodyfit-pt.net/

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