Impulse Dance

15/02/2026

Floor work is an essential part of our contemporary dance classes, and this phrase was one that everybody seemed to particularly enjoy.

Want to try it out yourself? Get in touch and book your FREE taster session!

Mondays @ Staines Methodist Church
Slightly earlier times now!
Beginners: 6.45-7.45pm
Intermediate: 8-9pm

www.impulse-dance.co.uk

12/09/2025

Our contemporary dance classes are BACK after the summer, so come and join us now!
Starting from Monday 15th September.
FREE taster class!

04/07/2025

Come and join us every Friday at 1pm in Staines Community Centre for a fun Dance Mix class!

27/06/2025

Are all your activities and classes already on summer break and you don't know what to do? Then try out our contemporary dance classes for FREE!
Classes are running until 28th July so get in touch now!

[email protected]
https://impulse-dance.co.uk/

06/06/2025

NEW NEW NEW -
Join me every Friday at Staines Community Centre for my Dance Mix class starting today!
Working on posture, balance & strength as well as having fun learing different dance styles from all over the world.
TIME: Fridays 1pm-1.45pm
PLACE: Staines Community Centre
COSTS: £4.50 members, £5 non-members

Email Monika to book your space: [email protected]

20/03/2025

Check out the footage from the rehearsals for our piece 'Outerwordly' which will be shown as part of

Huge thanks to my dancers Jenna, .aguais and for rehearsing in the cold late at night!

So join us at the 'Costa Ring' in Staines this Saturday 22nd March!
3pm - family dance workshop
3.20pm - contemporary dance workshop and performance of 'Outerwordly'

13/03/2025

So happy to be chosen to be part of the first Spelthorne Artists Unlocked event on 22nd March alongside other fellow artists!

Come and join us at 3pm at the 'Costa Ring' in Staines for a family dance workshop and at 3.20pm for a contemporary dance workshop - PLUS a short performance piece at the end!

10/03/2025

Here are some snippets from our beginners' contemporary dance class. Warm-up, floor work, swings, jumps, turns, and working on a routine are all part of it!
Curious? Then get in touch and try our FREE taster class!

Where&when:
Monday evenings at Staines Methodist Church TW18 4SD
7-8pm Beginners
8.15-9.15pm Intermediate

04/10/2024

My Dance Mix classes are back on! 😃
Come and join me at Staines Community Centre every Monday from 3.00-3.45pm!
Let's move the joints, strengthen the muscles, learn new dances and have fun moving to music together!

04/10/2024

My Dance Mix classes are back on! 😃
Come and join me at Staines Community Centre every Monday from 3.00-3.45pm!
Let's move our joints, strengthen our muscles, learn new dances and have fun moving to music together!

💪 Keep fit! Mondays at 3pm.

Keep fit classes for the over 60's Staines Community Centre

Each week, participants will learn short set routines using different dance styles that improve memory, endurance and coordination.

This class is mostly standing but can be adapted to seated.

£4 - Community Centre members
£4.50 - Non members

23/09/2024

Join our friendly adult contemporary dance classes!
Work your body, stretch the muscles, enjoy moving to music and learn a contemporary dance routine, all in a non-judgmental and positive environment.

When&where: Monday evenings at Staines Methodist Church
Beginners 7-8pm / Intermediate 8-9pm

Get in touch now for your FREE taster class via FB or email [email protected]
www.impulse-dance.co.uk