MOVE Gym Bedford

MOVE Gym Bedford Personal Training gym specialising in:
- Small Group PT
- ⁠1:1 and 2:1 Personal Training
- ⁠Teen Personal Training Classes

04/09/2026

Getting stronger doesn’t need to be complicated.

And strength training isn’t just about lifting heavier weights or building muscle.

It can help you move better, stay strong as you get older, improve bone health, reduce your risk of injury and make everyday life that little bit easier.

Whether that’s carrying the shopping, keeping up with the kids, playing sport or simply feeling stronger and more confident in your own body, strength matters.

The good news? You don’t need the perfect programme or hundreds of different exercises.

Learn the basics, focus on moving well, gradually progress and most importantly…

Keep turning up.

We’ve got another exciting addition to Team MOVE… We’re delighted to officially welcome Rocky Clark (Rochelle) MBE to th...
03/09/2026

We’ve got another exciting addition to Team MOVE…

We’re delighted to officially welcome Rocky Clark (Rochelle) MBE to the MOVE coaching team!

Rocky will already be a familiar face to many of you. She’s been training regularly at MOVE, has already jumped in to coach a couple of sessions, and we’re really pleased to now have her officially joining the team.

For those who don’t know Rocky, her sporting CV isn’t too bad either…

🏆 2014 Rugby World Cup Winner
🌹 137 England Caps
🥈 England’s Second Most Capped Player of All Time
🌍 World Rugby Hall of Fame

Alongside an incredible playing career, Rocky brings a huge amount of coaching experience and knowledge to MOVE but just as importantly, she’s a brilliant fit for the community and environment we’re continuing to build.

You’ll be seeing plenty more of Rocky coaching at MOVE going forward, as well as putting in the work herself!

Welcome to Team MOVE, Rocky! 🧡💙

You can absolutely train on your own.But knowing what to do, how hard to push, when to progress and whether you’re actua...
28/08/2026

You can absolutely train on your own.

But knowing what to do, how hard to push, when to progress and whether you’re actually doing it right is a different story.

That’s where coaching comes in.

At MOVE, you book your session and turn up. We’ll have the session planned and coach you through it from start to finish.

No wandering around the gym.
No making it up as you go.
No second guessing everything.

18/08/2026

☀️ SUMMER SO FAR @ MOVE ☀️

It's been all about high energy, determination, plus a load of laughs, here at Move so far this summer!

Our team have encouraged each other through the heatwaves and welcomed each other back after holidays 🏖

We are loving every minute of watching this community grow, as new friendships are made and new personal bests are set 💪

Bring on the rest of the summer!!

“I need to get fitter before I join a gym…”We hear this more often than you might think.But you don’t need to be fit, st...
13/08/2026

“I need to get fitter before I join a gym…”

We hear this more often than you might think.

But you don’t need to be fit, strong or confident before starting at MOVE, that’s what we’re here to help you with.

Our Small Group Personal Training sessions are coached from start to finish, with exercises, weights and intensity adapted to suit you.

Everyone starts somewhere. Most of our members were nervous walking through the door for the first time too. Just a few weeks later, they know the sessions, know the people and MOVE starts to feel like their gym.

So stop waiting until you feel “ready”.

🤝 NEW ATHLETE PARTNERSHIP 🏑We’re really pleased to announce that MOVE Gym Bedford will be sponsoring for the 2026/27 se...
10/08/2026

🤝 NEW ATHLETE PARTNERSHIP 🏑

We’re really pleased to announce that MOVE Gym Bedford will be sponsoring for the 2026/27 season!

Bella, 17, is a local athlete from Stagsden who plays for Bedford Hockey Club Ladies, following their promotion to the National League this season.

Bella is also part of the Cambridge Talent Academy within the England Hockey Player Pathway and, in August 2027, will be heading to Sacred Heart University in Connecticut after earning a Division I hockey scholarship in the USA. 🇺🇸

As well as the partnership, Bella will be having regular strength & conditioning sessions with us at MOVE, as she continues to develop physically and prepare for the demands of National League and collegiate hockey.

We’re really excited to support a talented young local athlete and follow her journey over the next 12 months.

Good luck for the season, Bella. We’re looking forward to being part of it!

MOVE Summer Social ☀️🍻Such a good night at The Mill Coffee Shop for our MOVE Summer Social!It was great to get everyone ...
08/08/2026

MOVE Summer Social ☀️🍻

Such a good night at The Mill Coffee Shop for our MOVE Summer Social!

It was great to get everyone together outside of the gym for an evening of good food, drinks and plenty of laughs.

Thank you to everyone who came along and made it such a brilliant evening. We’re very lucky to have such a great bunch of people at MOVE! 🧡💙

We get it. Walking into a gym for the first time can feel intimidating.At MOVE, your first session isn’t about keeping u...
06/08/2026

We get it. Walking into a gym for the first time can feel intimidating.

At MOVE, your first session isn’t about keeping up with everyone else or proving anything. It’s about getting to know you, understanding your goals, and making sure you feel comfortable from the moment you arrive.

✅ Friendly welcome
✅ No awkward introductions
✅ Every exercise adapted to your ability
✅ Coaching and support throughout
✅ Leave feeling stronger and more confident

If you’ve been waiting for the “right time” to start… this is your sign.

Address

Unit 8B Kinsbourne Farm
Stagsden
MK438TS

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 11am

Telephone

+447521684876

Website

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