Sweaty Mama Stafford and Burton

Sweaty Mama Stafford and Burton Helping women enjoy fun and effective workouts with their child in Stafford, Burton and surrounding areas.

The warmer weather is returning this week and the summer months are arriving too☀️ Long workouts aren’t always realistic...
21/06/2026

The warmer weather is returning this week and the summer months are arriving too☀️
 
Long workouts aren’t always realistic, especially with kids and busy summer days. Shorter sessions, getting outside when you can, and keeping things consistent will take you further than trying to do everything perfectly. Add in plenty of water and choosing the right time of day, and it becomes a lot more manageable.
 
That’s exactly how we approach it at Sweaty Mama - simple, flexible, and designed to fit around real life. If you’re looking for something that works around your schedule this summer, drop me a message to find out more.
 

🎉 BIRTHDAY GIVEAWAY 🎉It’s my birthday this week so to celebrate, I’m giving the chance for one lucky mama to WIN a FREE ...
16/06/2026

🎉 BIRTHDAY GIVEAWAY 🎉

It’s my birthday this week so to celebrate, I’m giving the chance for one lucky mama to WIN a FREE block of classes to use before Christmas! 🥳

To enter:
✨ Follow this page
✨ Like this post
✨ Comment below with the venue you’d want to attend

For an extra entry, share this post to your Stories and tag me!

Whether you’ve been attending classes for months, have recently found us, or have been thinking about coming along for a while, this giveaway is for you 😊

Thank you to every mum who’s attended a class, recommended us to a friend, liked a post, shared a story or supported my little business since I started out. It is so greatly appreciated 💕

👉Entries will be included from both Facebook & Instagram- you can enter on both!
👉Entries close @ midnight on Sunday 21st June
👉Winner will be announced on socials on Monday 22nd June

Good luck! ☘️

Thinking about joining but worried you’ve missed the start? 👀Good news… it’s not too late! 💕 We’re only in Week 2 so the...
07/06/2026

Thinking about joining but worried you’ve missed the start? 👀

Good news… it’s not too late! 💕 We’re only in Week 2 so there’s still plenty of time to join the fun!

Our current Club Classics block is packed with feel-good tunes, baby-friendly workouts and a supportive group of mamas 💪🫶

Spaces are still available at selected venues, so if you’ve been sitting on the fence, this is your sign 😉

Comment 🪩 or send me a message if you’d like to join us- we can’t wait to welcome you 😊

What actually happens in a Sweaty Mama class? We start with a gentle warm up, ease into movement, and build through a mi...
03/06/2026

What actually happens in a Sweaty Mama class?
 
We start with a gentle warm up, ease into movement, and build through a mix of standing, babywearing and floor-based tracks - all designed to work with your body, not against it.
 
There’s time to move, time to breathe, and always a cool down to leave you feeling reset. No pressure, no need to “keep up” - just a supportive space where you can go at your own pace and do something for you.

Not forgetting chance at the end (or the beginning too if you’re a bit earlier) to chat with other like-minded mums in the same season of life as you who just ‘get it’!
 
Come and experience it for yourself 🙌
 

Sorry mamas but I’m having to cancel today’s classes as I’m not very well 😢 Was so looking forward to start our new seas...
02/06/2026

Sorry mamas but I’m having to cancel today’s classes as I’m not very well 😢 Was so looking forward to start our new season with you today too!!

I’ll add an extra session to the end of this block to make up for this one you’ll be missing.👍

Sorry again and I’ll see you all next week.

Nikki xx

Address

Staffordshire

Website

Alerts

Be the first to know and let us send you an email when Sweaty Mama Stafford and Burton posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category