04/04/2024
When we're born, we're wet, crying and covered in goo.
As time goes on we cry less and try new things
We want to become more independent so we go from not moving to crawling to walking.
But the first time we try and stand up we fall over, because we don't have the balance yet
Imagine if we had stayed down
A bunch of adults crawling around on our hands and needs because we decided it was too difficult and to be happy with crawling?
But we all slogged away right?
Kept going, little steps at a time
The same goes for where you are now
You didn't put that excess weight on by having 1 big meal, or choccy egg or whatever
It's the consistency of a said habit or behaviour
The same goes for getting in shape and fit
If you eat healthier, less ultra processed food more than you eat it your body and mind will thank you
If you move more than you sit down your body will change. You will have definition and you will have more energy and feel better.
Your everyday actions don't need to be perfect but they do need to be more consistent to see change.
Being consistent will see change.
Just don't stop
