Suzie Buckley PT

08/04/2026

I’ve got a couple of personal training sessions available at the moment, which is quite rare for me!

So if you’ve been thinking about getting started, now’s the time to act. Drop me a message and we can book your free consultation today 07772 834 600

Meet Suzie 💪🏽

18/09/2025

Wise words as always from Stacy. Dr Stacy Sims is one of the world's leading experts in women's exercise physiology and nutrition. I've been studying one of her courses on Menopause for Athletes - very eye opening! Her term for athletes is anyone who trains with purpose - that includes most of the wonen in my gym!! Fitness and Wellbeing

21/05/2024

Yay!! Can't wait to try this!!

29/06/2023

A glowing review from Eddie Kotara 🏊‍♂️🥇

‘Hi Suzie, would just like to say a big thank you for the help you’ve given me. It’s really helped me improve my times, in flye I controlled it getting 1:13 in 100m and breaststroke 50m I got 37 seconds one of the fastest people in my club. Also managed to get a couple medals with the improvement. But I couldn’t have done it without you helping me in the gym. I won’t stop now. I’ll make it my duty to keep going to the gym and improve here and in Slovakia’

01/05/2023

Monday Motivation ✨

19/12/2022

Remember, it's okay to take a break and prioritize your own well-being this festive season. Here’s a few tips on how 👀

1. Practice self-care: It's important to make time for yourself, whether that means taking a warm bath, going for a walk, or simply taking a few minutes to relax and unwind.

2. Set boundaries: It's okay to say no to social invitations or activities that you don't feel comfortable with or that are overwhelming. Remember, it's important to prioritize your own well-being.

3. Get enough sleep: It's easy to get caught up in the festive frenzy, but it's important to make sure you're getting enough rest. Lack of sleep can contribute to feelings of anxiety and stress.

4. Stay active: Exercise is a great way to reduce stress and improve your mood. Whether it's going for a run, taking a yoga class, or simply going for a walk.

5. Talk to someone: If you're feeling overwhelmed, it can be helpful to talk to someone you trust.

🫶🏻

21/11/2022

Great night out at the National Fitness Awards with my colleagues from 💃🏼

Love this pic of me and - 50 and thriving 🙌🏻

08/11/2022

I'll be there as part of the team representing our fantastic gym - so proud!!

‼️ MEMBER NOTICE - NATIONAL FITNESS AWARDS‼️

As a club, we are excited to announce that we have been shortlisted in the National Fitness Awards for a prestigious national award❗

Elements Fitness and Wellbeing has been shortlisted in the Regional Gym of the Year Midlands and Wales at the National Fitness Awards. This annual event recognises excellence and achievement in gyms throughout the country. National Fitness Awards event organiser Dominic Musgrave said: "All our shortlisted facilities should be really proud of their achievements in being chosen as a finalist as the calibre of entries has been amazing."

We would like to say thank you to all of our members for your continued support which has helped us to achieve this recognition for such a high standard award❗We will make sure to keep you updated in the coming weeks🙂

31/08/2022

Great body tension in this muscle up progression from Deb! 💪🏻

22/08/2022

Ready to finally take that big step in joining a gym, but far too anxious to do it? 👀

It's not a problem - I'll lead you slowly through learning your programme - we'll get you there step by step 💪🏻😉

25/07/2022

Get ahead for the week and make some delicious packed lunches to look forward too! 👀

Check out these nutritious and healthy meal prep ideas! With variations using salmon, chicken and aubergine 🤤

Source: https://www.bbcgoodfood.com/recipes/power-packed-pasta-boxes