What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 12pm Sunday 7am - 11am

B-FIT Studio, Sandon Road, Stafford (2026)

25/08/2026

Small Group PT at B-FIT 💪

Want the support and guidance of a Personal Trainer, but love the motivation of training with other people?

Our Small Group PT could be exactly what you’re looking for!

You’ll get:

✅ Personalised guidance and exercise coaching
✅ A structured programme designed to help you progress
✅ Small groups so you still get plenty of individual attention
✅ Motivation and accountability from your trainer and the group
✅ A friendly, supportive environment where everyone knows your name
✅ The social side of training — you’ll make friends along the way!
✅ All the benefits of PT at a more affordable price than 1:1 sessions

And because our groups are small and capped at 6 people, you’re never just another person in a class.

Whether your goal is to get stronger, lose weight, improve fitness, build confidence or simply feel better in yourself, we’ll help you work towards it.

🔥 We currently have a few spaces available in our Small Group PT sessions.

If you’ve been thinking about getting started, now is the perfect time.

We have a few spaces in these time slots available -
Monday 7am, 10am
Tuesday 6am
Thursday 6am, 7am, 6pm
Friday 6am, 6pm

24/08/2026

A busy 10am Group PT with Jack this morning! We added some tempo reps into the programme.

The main benefits of doing this are:

* More time under tension - your muscles work for longer during each rep, which can increase the training stimulus.
* Better muscle control - slowing the movement makes you actually control the weight rather than relying on momentum.
* Improved technique -particularly useful for clients who rush reps or lose position as they fatigue.
* Makes lighter weights harder - useful when you don’t want or can’t use heavy loads.
* Better mind-muscle connection - particularly useful for hypertrophy work.
* Helps identify weak points - pauses can expose where someone loses strength or control.
* Can be useful for joint management - controlled movements can reduce the temptation to bounce or jerk through a movement.

We have some new time slots opening up soon, spaces will be limited so if you’re interested get in touch soon! 💪

21/08/2026

Barb’s B-FIT journey 💛🖤

Meet Barb! 👋

In her 70s, Barb joined Karen at B-FIT Studio because she was finding mobility and balance increasingly difficult as she got older.

She now comes twice a week, always with a smile on her face, and the progress she has made has been incredible.

💪 Improved strength
🚶‍♀️ Better walking and mobility
⚖️ Improved balance
🏠 More confidence with everyday activities
❤️ Greater independence in day-to-day life

For us, this is what fitness is really about. It’s not about lifting the heaviest weights or chasing a number on the scales.

It’s about being strong enough to live your life with confidence and independence.

Barb is proof that it’s never too late to start working on your strength, mobility and balance, and the results can make a huge difference to everyday life

We’re so proud of you, Barb!

Want to improve your strength, balance and confidence as you get older?
Drop us a message and let’s see how B-FIT can help you!

16/08/2026

On my cycle to work, I’m able to see the progress being made on the Bloor Homes development outside the studio, and you can see we have new paths which are significantly better than the small track we had before, the road structure is changing and you can see that taking shape. Several houses are in the process of being built. There is alot going on.

Access to our studio continues to be via Within Lane from Stafford, we are awaiting updates on when this will change.

Thank you to our loyal clients who are going out of their way to get to us!

10/08/2026

A little update from us!

We are well into the Bloor homes development now, we can see houses getting built 🏠 there is lots going on! Our road remains open and accessible. We are busy keeping on top of sessions and extra cleaning in the studio. And continuing to welcome new faces.

If you’re looking for a completely private space to train, or you want to get involved in friendly small group sessions, what ever the age or abilities we can help! With over 10 years experience we have plenty to offer.

Get in touch for more details, we would love to help you on your fitness journey.

Address

Sandon Road
Stafford
ST189TH

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 12pm
Sunday	7am - 11am

Telephone

+447801540461

Website

http://www.bfitstudio.co.uk/

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