U-TAC Mixed Martial Arts & Box Gym

23/09/2026

Join 100s of people that have chosen U-TAC Mixed Martial Arts this week

Have you signed up for our BRAND-NEW Strongman Training class yet?

🔥 IT STARTS TOMORROW 🔥

If you want to get stronger, fitter and challenge yourself with something completely different, this is your chance to get involved from day one.

Expect farmer’s carries, sandbag work, odd-object lifting, functional strength and full-body conditioning and you don’t need any Strongman or martial arts experience to join.

📅 Tuesdays & Thursdays
⏰ 7pm
💷 £45 per month
💚 Discounts available for existing U-TAC members
🎉 First session FREE
So… who’s joining us for the very first class tomorrow?

📩 Message us now to get signed up.

📍 U-TAC, Romford Rd, Stafford

22/09/2026

21/09/2026

HAVE YOU SIGNED UP YET?

Our FIRST Strongman Training class kicks off THIS THURSDAY at 7pm

Expect functional strength, farmer’s carries, sandbag work, odd-object lifting and a full-body workout that’ll seriously put you through your paces.

Never tried Strongman before? No problem — beginners are absolutely welcome, and you don’t need to be a martial artist to join.

📅 First class: Thursday at 7pm
💷 £45 per month
💚 Discounts available for existing U-TAC members
🔥 Your first session is FREE

So… are you joining us for the first one?

📩 Drop us a message to get signed up.
📍 U-TAC, Romford Rd, Stafford

17/09/2026

16/09/2026

🥊 HOW DO WE WARM UP AT U-TAC?

Before the punches, kicks and techniques begin, we get the body ready to train

Depending on the session, you might find us:
🔥 Jumping
🪢 Skipping
🏃 Playing warm-up games
🥊 Shadow boxing
💪 Doing push-ups & sit-ups
🙆 Stretching & getting mobile

But why do we do it?
A good warm-up gradually gets your heart rate up, increases blood flow to your muscles and gets your joints moving. It also helps prepare your coordination, reactions and focus for the session ahead.

And for our younger members, games are a brilliant way to get everyone moving, engaged and ready to learn, without the warm-up feeling like a chore

Warm up. Get moving. Then it’s time to train.

Fancy experiencing a U-TAC class for yourself? Remember, your first session is completely FREE

📍 Romford Rd, Stafford
📞 07905 440243
🌐 U-TAC.CO.UK

11/09/2026

On Saturdays we spar

Fancy joining us, drop us a message

10/09/2026

HAVE YOU SIGNED UP YET?

Our brand-new Strongman classes are coming to U-TAC

📅 Tuesdays & Thursdays at 7pm
💷 £45 per month
⚠️ Only 15 places available
🔥 First 15 sign-ups get 20% OFF

Beginners welcome — and you don’t need to be a martial artist to join.

📩 Message us to secure your place!

09/09/2026

💪 DID YOU KNOW WE OFFER PERSONAL TRAINING AT U-TAC?

Prefer a little more one-to-one attention? Want to work towards a specific goal? Or maybe you just feel more comfortable training away from a group setting?

Our PT sessions are tailored to YOU.

Whether you want to:
💪 Improve your fitness & strength
🥊 Work on your martial arts technique
🔥 Build stamina
🎯 Work towards a specific goal
🧠 Build confidence
📈 Take your training to the next level

You’ll get dedicated coaching and a session designed around your ability, experience and goals.

PT SESSIONS AVAILABLE:
📅 Monday–Thursday | 7:30–8:30am
📅 Monday–Thursday | 10–11am
📅 Tuesday & Thursday | 7–8pm

Complete beginner? Absolutely fine, You don’t need any previous martial arts experience to get started.

📩 Drop us a message to find out more or book a session.
📍 Romford Rd, Stafford
📞 07905 440243
🌐 U-TAC.CO.UK

MartialArts Fitness Stafford