The Wellbeing Sherpa

The Wellbeing Sherpa My name is Mia Arrowsmith, the founder of The Wellbeing Sherpa, Longevity Unlocked Community and The Fountain of Youth Pathway.

Empowering amazing Women 40+ and caring Businesses
🌞to be energised, healthier, and happier
🧘‍♀️in mind body and soul
🚶‍♂️with Longevity Wellbeing Health and Lifestyle Coaching

Check out my website

https://www.hacoaching.co.uk Are you ready to unlock your full potential? As a holistic longevity, anti-ageing, longevity, health and lifestyle coach, I'm dedicated to empowering women over 40 to thrive in body, mind, and soul. Together, we'll explore strategies for:

Anti-aging: Slowing down the aging process and maintaining a youthful vitality. Fitness: Building strength, flexibility, and endurance through personalized exercise plans. Nutrition: Fuelling your body with nutrient-dense foods for optimal health and energy. Mindfulness: Cultivating inner peace and reducing stress through meditation and mindfulness techniques. Longevity: Living a longer, healthier, and happier life. And so much more...

Whether you're looking to improve your overall well-being, boost your energy levels, or achieve your fitness goals, I'm here to support you every step of the way. Let's embark on this transformative journey together! My simple sustainable coaching methods will transform your habits, strengthen your mindset and help you achieve your dream goal, super body, happier mind and inner peace. I have over 35 years experience coaching, with clients all over the globe, including female entrepreneurs, CEOs, leader, bosses, owners, professionals, national athletes and world champion sports women. My services are online (face to face on request).

- Longevity Unlocked Membership, only for women 40+
- 1:1 coaching
- Do It Yourself 6 Week Course
- Mini courses
- Nutrition and Exercise Planning
- Workshops
- Retreats
- Speaker or podcast appearances
- SME team coaching
- Business netwalking

Contact me on 07944655009
Or email me on [email protected]

Check out lots more on https://linktr.ee/TheWellbeingSherpa

Get in touch, with any questions you have.

🥗 Gut Health: Your Secret Weapon for Longevity & Vitality! 🔑Did you know that your gut is like your body’s second brain?...
15/09/2026

🥗 Gut Health: Your Secret Weapon for Longevity & Vitality! 🔑

Did you know that your gut is like your body’s second brain? It is home to trillions of bacteria that influence everything, from digestion and immunity to mood, energy, and even hormonal balance. When your gut is thriving, YOU thrive.

✨ So how do we keep our gut happy? ✨

🥦 Load Up on Fibre – Think colourful veggies, fruits, whole grains, and legumes. Fibre feeds your good bacteria, helping them flourish.
🦠 Love Your Probiotics – Fermented foods like kimchi, sauerkraut, kefir, and yogurt introduce beneficial bacteria that keep your gut ecosystem in harmony.
🍏 Prebiotics Are a Must – These are the foods that feed your probiotics! Garlic, onions, asparagus, and bananas are great sources.
💦 Hydration is Key – A well-hydrated gut is a happy gut. Water helps with digestion and keeps things moving smoothly.
🚫 Reduce the Gut Saboteurs – Ultra-processed foods, sugar, and excess alcohol can disrupt your gut microbiome. Balance is key!
😴 Prioritise Rest & Stress Management – Stress can wreak havoc on your gut health. Sleep, mindfulness, and movement all help keep your gut in check.

Your gut health is the foundation of your wellbeing. When you nourish it, you are unlocking better digestion, glowing skin, balanced hormones, and even a happier mood!

✨ What is your favourite gut-loving food? Drop it in the comments! ✨

🚀 Exciting News! 🚀Your business is only as strong as the people in it… and if your team is running on caffeine, stress, ...
15/09/2026

🚀 Exciting News! 🚀

Your business is only as strong as the people in it… and if your team is running on caffeine, stress, and sheer willpower, it is time for a rethink. 🧘‍♀️☕ (Spoiler alert: burnout is not a business strategy!)

✨Check Out Workplace Wellbeing & Longevity For Businesses Page! ✨

I have designed solutions to help sole traders, small businesses, and teams of up to 350 employees boost energy, resilience, and performance—because let’s be honest, a thriving business needs thriving people!

💼 What is inside?
✅ Corporate wellbeing programmes (bye-bye, stress—hello, productivity!)
✅ Wellbeing workshops & netwalking (who said meetings need to be in stuffy rooms?)
✅ 121 coaching for business owners (because YOU matter too!)
✅ Employee membership perks (think Netflix… but for health & longevity!)
✅ Retreats, workplace challenges & nutrition plans (because healthy teams = happy profits!)

If you want more energy, fewer sick days, and a team that is actually excited to show up, this is for you.

💡 Check it out now! ➡️ https://www.rfr.bz/fcf29a442

Tag a fellow business owner who needs to see this! 👇

15/09/2026

🙏 Yesterday, I asked the question "𝗪𝗛𝗔𝗧 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗚𝗥𝗔𝗧𝗘𝗙𝗨𝗟 𝗙𝗢𝗥? 🙏 The replies I received included
- "having breakfast with family"
- "the adorable look from my pet dog"
- "enjoying the beautiful flowers visible through the office window"
- "drink a cup of berry tea"
- "I'm grateful for my friends feeling like I'm a safe space to ask questions"
- "The rain, the flowers, the smile on another's face"
- "I'm also grateful for the love and support of my family, especially for the exciting adventure my daughter is embarking on as she is in Bali"

𝗕𝗨𝗧 𝗪𝗛𝗬 𝗣𝗥𝗔𝗖𝗧𝗜𝗦𝗘 𝗗𝗔𝗜𝗟𝗬 𝗚𝗥𝗔𝗧𝗜𝗧𝗨𝗗𝗘?

Well, studies show that a regular gratitude practice
- enhances mental well-being
- reduces stress
- boosts overall happiness.

It's like providing your mind with a panoramic view of positivity amidst life's diverse terrains.

𝗛𝗘𝗥𝗘 𝗜𝗦 𝗠𝗬 𝗤𝗨𝗘𝗦𝗧𝗜𝗢𝗡 𝗙𝗢𝗥 𝗧𝗢𝗗𝗔𝗬
🌅 Sunrise Serenity: Share a moment when the sunrise left you awe-inspired. How did that connect with your inner peace?
OR
🤝 Unexpected Kindness: Recall a time when a small act of kindness made your day. How did it create a ripple effect in your wellbeing?

Remember, in the realm of holistic wellbeing, gratitude is your trusty companion, your trail marker through the wilderness of challenges. It's your oxygen in the altitude of adversity. As we climb, remember: "Gratitude turns what we have into enough." 🌻 So, take a moment, breathe in the gratitude, and let it fuel your journey.

🏔️💬

🌿 Naturally Balance Your Hormones & Thrive! 🌿Ladies, your hormones are like the orchestra of your body. When they are in...
14/09/2026

🌿 Naturally Balance Your Hormones & Thrive! 🌿

Ladies, your hormones are like the orchestra of your body. When they are in sync, you feel energised, vibrant, and unstoppable. But when they are out of tune? Hello, mood swings, fatigue, and stubborn weight gain!

The good news? You have the power to bring them back into balance, naturally! Here is how:

💚 Nourish Wisely – Load up on avocados, nuts, seeds, leafy greens, and quality proteins to fuel happy hormones.
💪 Move Daily – Exercise helps reduce stress hormones and boost feel-good endorphins.
🧘‍♀️ Prioritise Self-Care – Meditation, yoga, deep breathing... all reduce cortisol (your stress hormone) and promote balance.
😴 Rest Like a Queen – Quality sleep is a non-negotiable for hormone health.

✨ Small, consistent changes = BIG results. Start today and give your body the support it deserves!

Which hormone-friendly habit will you focus on this week? Drop a 🌿 in the comments!

I love recycling and I love design. So here these two worlds collide, creating something beautiful..Check out this pheno...
11/09/2026

I love recycling and I love design. So here these two worlds collide, creating something beautiful..

Check out this phenomenal way to recycle tennis balls, to reduce emissions.

What do you think? Money no object. Would you have a wall or furniture like this?



https://www.rfr.bz/f22fbac89

Myth: Running is bad for your knees.Short explanation: Running is not inherently harmful to the knees.Contrary to popula...
11/09/2026

Myth: Running is bad for your knees.

Short explanation:
Running is not inherently harmful to the knees.

Contrary to popular belief, running does not automatically cause knee problems. Proper running form, footwear, and gradually increasing your mileage can help prevent injury and keep your knees healthy.

Once upon a challenging journey. in 2000, I decided to embark on daily gratitude practice. Picture this: the trail ahead...
07/09/2026

Once upon a challenging journey. in 2000, I decided to embark on daily gratitude practice. Picture this: the trail ahead was unknown, filled with twists and turns. I did not know where the daily gratitude practice was going to take me. Each day, I took a step, not knowing what lay around the bend.

As I began, it felt like climbing a steep incline. The weight of life's challenges pulling me down, like a backpack filled with rocks. But I persevered, acknowledging the small victories, the wildflowers on the side of the path, and the warm sunlight breaking through the canopy. The growing length of times of happiness in my days.

There were days when the weather conditions were tough, mirroring life's storms. Yet, I found shelter in logging what I was grateful for, a sturdy tree providing cover amidst the rain. A moment when I could be strong. And just like that, I learned to dance in the downpour of positivity.

The surface conditions of my journey varied—a mix of smooth paths and rocky terrain. But with each step, I discovered that even the stumbling blocks had a purpose. They taught me resilience and the art of picking myself up.

One day, I stumbled upon a quote that resonated: "Gratitude turns what we have into enough." It was a revelation. My perspective shifted, and the weight in my backpack lightened. I started to sprint through the meadows of thankfulness, feeling the wind of appreciation against my face.

Through the highs and lows, I realized the immense power of gratitude. It wasn't just a daily routine; it became my companion, a fellow traveler on this unpredictable journey called life. The more I expressed gratitude, the more I noticed the breathtaking views along the way—the silver lining in every cloud.

In the end, my daily gratitude practice has become the compass guiding me. It is not about reaching a specific summit but embracing the peaks and valleys with a heart full of appreciation. I have learned that gratitude is not just a destination; it is the very path that has transformed my journey into an extraordinary adventure.

What are you grateful for today?

Once upon a challenging journey, I decided to embark on daily gratitude practice. Picture this: the trail ahead was unkn...
07/09/2026

Once upon a challenging journey, I decided to embark on daily gratitude practice. Picture this: the trail ahead was unknown, filled with twists and turns. Each day, I took a step, not knowing what lay around the bend.

As I began, it felt like climbing a steep incline. The weight of life's challenges pulling me down, like a backpack filled with rocks. But I persevered, acknowledging the small victories, the wildflowers on the side of the path, and the warm sunlight breaking through the canopy.

There were days when the weather conditions were tough, mirroring life's storms. Yet, I found shelter in logging what I was gratiful for, a sturdy tree providing cover amidst the rain. And just like that, I learned to dance in the downpour of positivity.

The surface conditions of my journey varied—a mix of smooth paths and rocky terrain. But with each step, I discovered that even the stumbling blocks had a purpose. They taught me resilience and the art of picking myself up.

One day, I stumbled upon a quote that resonated: "Gratitude turns what we have into enough." It was a revelation. My perspective shifted, and the weight in my backpack lightened. I started to sprint through the meadows of thankfulness, feeling the wind of appreciation against my face.

Through the highs and lows, I realized the immense power of gratitude. It wasn't just a daily routine; it became my companion, a fellow traveler on this unpredictable journey. The more I expressed gratitude, the more I noticed the breathtaking views along the way—the silver lining in every cloud.

In the end, my daily gratitude practice has become the compass guiding me. Itis not about reaching a specific summit but embracing the peaks and valleys with a heart full of appreciation. I have learned that gratitude is not just a destination; it is the very path that has transformed my journey into an extraordinary adventure.

What are you grateful for today?

An enjoyable simple meal. Rather than me telling you what the recipe consists of. How about adding your quesses on the ...
05/09/2026

An enjoyable simple meal.

Rather than me telling you what the recipe consists of. How about adding your quesses on the ingredients?

Sometimes, when I say that I am an online Heaoth snd Wellbeing Mentor and Coach, I am asked how my clients are able to s...
04/09/2026

Sometimes, when I say that I am an online Heaoth snd Wellbeing Mentor and Coach, I am asked how my clients are able to stay motivated and perform exercises correctly when I am not there with them in the room.

My answer is, "I am meticulous at demonstrating and explaining correct technique so that clients not only perform exercises correctly and safely, but they also achieve their results quicker. After all, poor form leads to poor results. While good form leads to good results. And this is something that I am passionate about helping my clients achieve.

Do you want to go from struggles to unstoppable success?

Then I have a variety of options for you to chose from

- 121 Wellbeing Coaching / Mentoring
- 121 Lfe Coaching / Mentoring
- 121 Exercise and Nutrition Coaching
- Group Wellbeing Transformational Programme
- Group Fitness Classes - live + on-demand
- Personal Training Sessions - face to face + virtual
- Exercise Programmes
'- Nutrition Plans
- Nutritional Guidance
- Online Courses
- Weekly Coaching Session
- Weekly Q + A
- Habit Tracking
- Accountability
- Community
- Corporate or Business Bespoke Ptogrammes, Workshops or ongoing support

Click below to book a Free online chat. Share where you are at and what you want to achieve. And let me offer my suggestions.

https://www.rfr.bz/f511b8c1a

And view my website here
https://www.rfr.bz/f5d8b880b

, https://www.rfr.bz/f3c140056

Address

Stafford
ST163AH

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6pm
Wednesday 9am - 5:30pm
Thursday 9am - 7pm
Friday 9am - 5:30pm

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