Lifesportfitness

Lifesportfitness Specialises in over 50's S&C, through SGPT, 1-2-1 , Women's only strength sessions and Bootcamp. Coaching both in face and online.

Northern gym Ambassador LSF20 20% off @ https://northerngymequipment.com/

After new gym equipment? 3 for 2 offer at Northern Gym Equipment just got even better ! Use CODE LSFREE for free deliver...
24/06/2026

After new gym equipment?

3 for 2 offer at Northern Gym Equipment just got even better !

Use CODE LSFREE for free delivery on top of this offer

Hurry it's ends very soon !


Perimenopauseal, Is this you ? lf so, did you know strength training needs to be part of your life. Why ? ✅Combats estro...
23/06/2026

Perimenopauseal, Is this you ?
lf so, did you know strength training needs to be part of your life.
Why ?
✅Combats estrogen muscle loss.
✅Help build bone density.
✅Boost metabolic health.
✅Regulate hormones.

So how you going to do this ?
💪Compound strength movements, squat, deadlift, bench press, etc
💪Train 2-3 times per week
💪 Use Protein and Creatine
to support muscle growth and recovery.

Lifesportfitness I can help you with this, my ladies strength and over 50's strength session are available as well as 1-2-1 PT in a private studio.

Want to know more 👍

Drop me a DM


Too hot to train🔥? AtLifesportfitness, when it gets too hot inside take the kit outside ! Come train outside in the fres...
23/06/2026

Too hot to train🔥? At
Lifesportfitness, when it gets too hot inside take the kit outside !

Come train outside in the fresh air, small group PT sessions most evenings 6.30pm

20/06/2026

Well done today at Bootcamp seven members smashed out the session, car tyres were the new additions.

If you want to work outside in the fresh air, get fitter and have fun, then Saturday 10am at Lifesportfitness is the place to come.

You just can't beat exercises outdoors, last night the beginners SGPT sessions took full advantage of the lovely evening...
19/06/2026

You just can't beat exercises outdoors, last night the beginners SGPT sessions took full advantage of the lovely evening, now tomorrow so can you !

Boot camp 10am next to Oakedge Park, first session is FREE as well, come on 6 people already booked on 💪

FREE taster here 👇
https://lifesportfitness.pushpress.com/landing/plans/plan_1ad7372ea8f14f

HRG met last night for a hilly sessions, two climbs and two decents over 3 miles around the Haywoods villages. Well done...
18/06/2026

HRG met last night for a hilly sessions, two climbs and two decents over 3 miles around the Haywoods villages. Well done everyone you did great, this is going to build strength and stamina.

If you want to be part of a local, free, community all inclusive running group, then come and join us.

Location - Great Haywood memorial hall
Day - Wednesday
Time - 6pm
It's FREE !

Wow first "Get Weston Moving " session at the village hall yesterday, we a great success 😁 6 new people came and loved t...
18/06/2026

Wow first "Get Weston Moving " session at the village hall yesterday, we a great success 😁

6 new people came and loved the session, more coming next week already, if you want to be part of this, come along.

Day - Wednesdays
Time - 11am
Location - Weston village Hall
Price £5

Sessions available at Hixon and Great Haywood as well

15/06/2026

Residents of Weston, do you want to -

Move more ?
Meet new people ?
Improve coordination ?
Increase strength 💪

Well this Wednesday at 11am at Weston community Centre, chair aerobics is coming !

Only £5 per session, no need to book on, just come along, see what people of Hixon and the Haywoods have been benefiting from

Location - Weston Village hall
Time - 11am
DAY - WEDNESDAY

13/06/2026

Rocking night at Whites Coffee Bar and Oakedge Park at the BBQ, Beats and Bubbles night

Address

Oakedge Park
Hednesford
ST170XS

Telephone

+447891696652

Website

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