Seeds In Time

Seeds In Time .

Theres no fast forward button for grief...sometimes all you can do is be kind to yourself while the storm passes.How? By...
04/08/2025

Theres no fast forward button for grief...sometimes all you can do is be kind to yourself while the storm passes.
How? By reminding yourself what's important to you, and focus on taking little steps to get you through each day.

Grief never leaves us and whilst time allows us to process the overwhelming emotions, it can often feel like no time has...
25/07/2025

Grief never leaves us and whilst time allows us to process the overwhelming emotions, it can often feel like no time has passed at all.

Today marks 6 years since i held Jay's hand for the last time, and whilst 6 years may seem like a long time, it stilll feels like only yesterday. Time is really just a number.

I know that each day he looks down on myself and our families, to keep us safe and to give us the strength and determination to keep moving forward. He will always be forever missed but we are all grateful for the 41 wonderful years he shared with all those he loved and cared for.

His memory is now one we strive to uphold each and every day.
Rest in peace Jay xx

I have recently taken a step back from my work/business social media and would like to take a moment to convey my apprec...
28/06/2025

I have recently taken a step back from my work/business social media and would like to take a moment to convey my appreciation for the understanding and patience from my clients, colleagues and contacts, following some time off to recover from my foot surgery. While I'm not fully back to my regular routine yet, I'm grateful for the support from my family, friends and colleagues. Slowly but surely, I'm getting back into work mode and taking those first steps forward. Thank you all for your continued support during this time.

15/06/2025

There are so many descriptions ! Dad, Father, Papa, Daddy, Da-Da, step-dad, foster dad, adopted dad, like a father, father figure ...the list could go on.

Today we remember all those special 'fathers' in our lives, including those who are now sadly no longer with us.

Today, I remember with so much love, my wonderful Grandad and how he always used to make me laugh. Jay who was just the best step-dad to my boys and John, Jays Dad who would always make us smile with his funny stories.

10/06/2025

"Before the sunrise, there is always darkness"

This quote resonates deeply with me, symbolising the journey from grief and loss towards a meaningful way forward. It captures the essence of enduring darkness to appreciate the eventual dawn, a poignant reminder of hope after loss.

Everyones pathway to their personal sunrise is unique, with no rights or wrongs throughout the journey.

Despite the overwhelming darkness, witnessing the sunrise is possible. It serves as a reason to hold onto hope that the sunrise will bring a sense of 'new-normal', albeit in the new world in which we live in after a loss or bereavement.

Today marks 2 years in business for Seeds in Time, a poignant milestone which makes me so proud.Over the last 2 years I ...
01/04/2025

Today marks 2 years in business for Seeds in Time, a poignant milestone which makes me so proud.

Over the last 2 years I have had the privledge of meeting some of the most wonderful people who have trusted me to support them as they navigate their grief or loss journey.

Grief is so powerful, it is one of the most difficult journeys any person will ever experience.

Knowing that I can keep Jays name alive through helping others is an honour, knowing he will always make a difference, even to those people he never met.

I am so grateful for all those who have supported me over the last few years and I hope that i can continue to honour his life with many more anniversary's ♡

www.seedsintime.co.uk

Mothers day can be a difficult day to navigate when you are grieving, especially for those who are bereaved or have lost...
30/03/2025

Mothers day can be a difficult day to navigate when you are grieving, especially for those who are bereaved or have lost children themselves.

It can feel overwhelming at times, with so many poignant reminders throughout the day.

Take time through your day to remember and reflect, but also take time if you can to remember their life. Maybe remember one memory which stands out from the rest, the one which makes you smile or brings you comfort. Hold on to that memory for a moment and remember the joy and love it surrounds you with.

However you choose to spend today, take the time you need xx.

www.seedsintime.co.uk

Grief is not just a feeling or emotion, it is a lifetime of memories, experiences and relationships. In the beginning, ...
24/03/2025

Grief is not just a feeling or emotion, it is a lifetime of memories, experiences and relationships.

In the beginning, it can feel painful and overwhelming, like a wound that will never close, however over time, the raw edges begin to heal and the pain lessons, however the imprint remains.

The truth is, you never truly "move on.", instead we find our own unique meaningful way forward. The love you shared never disappears, It remains forever in our memories. It is okay to miss those moments in time and it is okay to feel 'all the feelings'.

Grief is not a burden to be hidden, it is the deepest proof that love existed, that someone beautiful was once in your life. Allow yourself time to mourn and to take a breath before you take those first tentative steps forward.

There is no timeline, nor no “right” way to grieve. Some days will be difficult, and some will feel slightly lighter. Some moments will bring unexpected waves of sadness, while others will fill you with gratitude for the love you were lucky enough to experience.

Remember your grief, it is a testament to the depth of your heart. In time, through the pain, you will find healing, not because you have forgotten, but because you have learned how to carry both love and loss together.

Many of my clients know how I often like to use a good metaphor or a story to help describe different thoughts and feeli...
06/03/2025

Many of my clients know how I often like to use a good metaphor or a story to help describe different thoughts and feelings, however there is a book we often speak about which is not necessarily for grief but can be really poignant!
I often refer to this book as my 'life bible', given that it has a way of explaining our thought processes in such a relatable way.
So, in sessions we often talk about 'letting our chimps play for a bit to tire them out and then putting them to sleep so the human has chance to take control of our thoughts and behaviours', or how we can distinguish between our chimp taking control and having all the power and how we then take that power back.
On this is certainly a book I love and one which has made a huge difference to not just myself but my clients.

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