Carb Nation

Carb Nation Helping clients achieve the healthy lifestyle they deserve - 📍The Chase Golf & Country Club.

Happy Friday Team 🚀Our coaches are super busy on the gym floor today, with mammoth back to back sessions! Having the BH ...
04/09/2026

Happy Friday Team 🚀

Our coaches are super busy on the gym floor today, with mammoth back to back sessions! Having the BH Monday off is all fun and games… until it turns the rest of your week’s diary into absolute turmoil 😂

A huge thank you to all of our clients who have been flexible and attended at different times this week…we really appreciate you! And a special shoutout to those we simply weren’t able to squeeze in 🩵

Together, we’ve got 12 1:1 clients on the agenda after our 6:15am group coaching this morning, including:

🆕 A brand new client
⏱️ 30 minute sessions
📋 Programme check in clients
✈️ Post holiday return sessions
🤩 And, of course, some of our usual Friday crew!

Busy gym floor, full diaries and a whole lot of coaching…just how we like it 🩵

02/09/2026

A prostate cancer patient is sharing how staying active helped him through surgery, radiotherapy and hormone therapy as part of Urology Awareness Month. Ian Taylor, was diagnosed with prostate cancer on 1 March 2024 before undergoing a radical prostatectomy in December at New Cross Hospital. Ahead o...

A mini roundup of our time off work 📸📎A little escape to celebrate, slow down, soak up some fresh air (with no work phon...
31/08/2026

A mini roundup of our time off work 📸📎

A little escape to celebrate, slow down, soak up some fresh air (with no work phone in sight 🤭) enjoy quality time together and recharge our batteries ✨🍷🧀🌿🏊‍♀️

Feeling refreshed, recharged and very thankful for the memories…BUT, we’re back tomorrow and ready to get back to it ✨ See you tomorrow team! 🩵

27/08/2026

What dolly said 🥹📣

Comfort zones feel safe… but they don’t always take you where you’re meant to go 💫

A little reminder to keep pushing the edges of your comfort zone, trusting yourself a little more, and not putting off the things you want to do / try in fear of not being “the best.”

Life is fragile….so here’s to saying yes to a little more, and letting yourself see what your amazing body is capable of 🪄✨

Dare we say it… the dark mornings & cosy evenings are definitely upon us 👀🌨️🌒Hear what our advanced group athlete Rich, ...
25/08/2026

Dare we say it… the dark mornings & cosy evenings are definitely upon us 👀🌨️🌒

Hear what our advanced group athlete Rich, has to say:

“Training is easy in the summer but when your alarm is set for 5am it’s dark and raining, it’s a big ask to get out of bed. But once in the class and warmed up you feel great! A nice coffee with friends afterwards really sets you up for the day. I think it is really important to keep training during the winter months as you can easily lose focus and without question it massively supports my mental health during those cold dark days.”

📲 Looking to join the team? Our private group schedule can be found listed on our website & social media pages. No gym membership needed.

Address

Pottal Pool Road
Stafford
ST195RN

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 10am - 4pm

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