Elements Fitness & Wellbeing

Elements Fitness & Wellbeing A fitness and wellbeing centre in the heart of Stafford town centre!
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CLASS TIMETABLE ADJUSTMENTS 💪🏽
09/09/2026

CLASS TIMETABLE ADJUSTMENTS 💪🏽

05/09/2026

“IT’S SO MUCH BIGGER THAN I EXPECTED!” 🤯

Probably the most common thing we hear when someone walks into Elements for the first time… and we get it.

🏋️ Two floors of gym space
🧘 Multiple spacious studio rooms
✨ Dedicated Reformer Pilates studio
💪 Unlimited class memberships available

PLUS… Stafford’s very first Health Hub, all under the same roof:

🔴 Red Light Therapy
☀️ Sunbeds
🔥 Saunas
🧊 Ice Baths
🫧 Hyperbaric Oxygen Chamber

And yes… there’s TWO saunas and TWO ice baths!

So much more than just a gym, right in the heart of Stafford town centre.

Train. Recover. Recharge. All in one place.

What more could you want? 👀

Train differently. Push further. Repeat. Our gym floor is built for more than just weights… challenge your strength, con...
04/09/2026

Train differently. Push further. Repeat.

Our gym floor is built for more than just weights… challenge your strength, control, stability and endurance with our functional training equipment 💪

Whether you’re working on pull-ups, ring work, calisthenics or simply switching up your usual training, there’s always another way to progress at Elements.

📍 Elements Fitness & Wellbeing, Stafford
✨ All abilities welcome
📩 Drop us a message to find out more

02/09/2026

7 DAYS A WEEK
SO MANY WAYS TO MOVE
💪✨

Whatever your fitness style, there’s a group session waiting for you at Elements Fitness & Wellbeing.

🧘 Yoga & Meditation
🔥 HIIT
🥊 BoxFit
🚴 Cycle & Spin
💪 Group Fitness
✨ Reformer Pilates
…plus plenty more!

Whether you want to build strength, improve fitness, unwind or try something completely new, we’ve got something for you.

📍 Elements Fitness & Wellbeing, Stafford
📲 Drop us a message or visit our website to secure your place today!

Elements Fitness & Wellbeing is a place to train, recover, challenge yourself and be part of a community that supports y...
31/08/2026

Elements Fitness & Wellbeing is a place to train, recover, challenge yourself and be part of a community that supports you along the way.

From our fully equipped gym and group fitness sessions to Reformer Pilates and our Health Hub facilities, including saunas, ice baths, red light therapy, hyperbaric oxygen and more.

There’s something for every fitness and wellbeing journey.

But what really makes Elements is the people. Different ages, different abilities, different goals… one supportive community 💪

Come for the facilities. Stay for the community.

📍 Elements Fitness & Wellbeing, Stafford

30/08/2026

TRAIN. PUSH. REPEAT. 🔁🔥

Whether you’re building your endurance, working on your cardio or getting HYROX ready — we’ve got the equipment to help you push further.

Train harder. Get stronger. Keep showing up.

📍 Elements Fitness & Wellbeing, Stafford
🏃 Cardio & HYROX equipment
💪 All abilities welcome

Your training starts at Elements. 🖤
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3 EXERCISES TO BUILD A STRONGER BACK 💪🔥Looking to build strength, improve your upper body and level up your back session...
28/08/2026

3 EXERCISES TO BUILD A STRONGER BACK 💪🔥

Looking to build strength, improve your upper body and level up your back sessions? Add these 3 exercises to your next workout:

1️⃣ Seated Cable Face Pull
2️⃣ Lat Pulldown
3️⃣ Dual Cable Rear Delt Fly

Focus on controlled reps, good form and progressive overload.

📍 Elements Fitness & Wellbeing, Stafford

Save this one for your next BACK DAY 🔖💪

We shall be open normal hours apart from Monday which we will open at 08:00 and close at 17:00. So plan your sessions ac...
27/08/2026

We shall be open normal hours apart from Monday which we will open at 08:00 and close at 17:00. So plan your sessions accordingly!

🚨 3-DAY FREE TRIAL 🚨Thinking about joining Elements? Come and try us out completely FREE for 3 consecutive days! 💪No str...
24/08/2026

🚨 3-DAY FREE TRIAL 🚨

Thinking about joining Elements? Come and try us out completely FREE for 3 consecutive days! 💪

No strings attached. No hidden fees. Just 3 days to experience Elements for yourself and see what we’re all about.

📍 Elements Fitness & Wellbeing, Stafford
📩 DM us now to enquire and claim your FREE trial!

Your 3 days could be the start of something new 👀🔥

One brand. Three pages. Everything Elements. 🔥🏋️ Elements Fitness & Wellbeing - Gym & Fitness🧘 Reformer Pilates | Elemen...
22/08/2026

One brand. Three pages. Everything Elements. 🔥

🏋️ Elements Fitness & Wellbeing - Gym & Fitness
🧘 Reformer Pilates | Elements Fitness - Reformer Pilates
🧊 - Health, Recovery & Wellbeing

From training and Reformer to recovery and everything in between — we’ve got you covered.

Give all 3 a follow and stay up to date with the latest at Elements.

Address

Unit K, Hunters Row
Stafford
ST162AD

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 8am - 6pm
Sunday 8am - 5pm

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