08/05/2023
12 months of education and transformation
Gaining confidence just to even come into a gym was my clients 1st hurdle.
All exercises where new to her, her diet and self confidence needed a total overhaul.
But together we done it, we improved her confidence massively, we learnt what exercises worked well for her and which one's didn't. We have took a whole new approach to food, there are no BAD food's no food is off limits. Making better choices and being more educated on food and it s nutritional values is what has mattered.
Staying consistent and not giving up even when it got tough has made all difference in getting her results.
I am so proud of you ππ₯°β€οΈ