09/06/2026
✨A warm welcome to our new Teacher Salema✨
Salema brings over 20 years of international experience in teaching, training, and mentoring, supported by extensive qualifications in Yoga, Bodywork Therapeutics, Anatomy, Traditional Mat Pilates, Reformer, Tower, Cadillac, and Reformer Yin.
Her specialisms include fascia release, Traditional Chinese Medicine (TCM)-informed principles, and women’s health.
Her approach is shaped by a personal journey through burnout in her early thirties, leading to a deeper exploration of healing, nervous system regulation, and sustainable movement. This lived experience, combined with a clinically informed understanding of tissue health, recovery, and embodied practice, informs her intelligent and considered teaching style.
With a focus on anatomical awareness and mindful progression, Salema guides clients toward a strong, balanced body, more intentional Pilates practice. Her sessions, whilst challenging, are inclusive, supportive, and adaptable, with optional hands-on guidance.
Her work is rooted in supporting women’s health through all stages of life, including perimenopause, menopause, and endometriosis, and is dedicated to helping women reconnect to their bodies through intelligent, sustainable movement.
Salema will be in Buckden every Tuesday at 10:00 from the 23rd June.
If you would like to try a class with Salema, use her discount code Salema5 for £5 off your first class with her.