04/05/2025
Wondering what to expect in a Vital Sculpt
HIIT class? Here’s the breakdown:
💪🏻Strength Intervals -
Choreographed moves with heavy weights
🔥HIIT Cardio Bursts - Dance based bursts to elevate your heart rate & boost metabolism
🔄 Functional Movement
Transitions - Designed to improve mobility, core stability, and overall strength
Spoiler alert: You’re going to sweat—a lot. And then you’re going to feel unstoppable 🫶🏻