ROCK SOLID Personal Training

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ROCK SOLID Personal Training

St Neots based Personal Trainer specialising in Functional fitness to suit all abilities.

19/12/2025

4/4 sessions complete every week✔️ as well as daily walks. Still feeling good despite broken sleep most nights!

My training has kept me so focused. I'm determined to prepare my body for an easier labour and recovery. I'm so grateful to be able to move around with ease at this stage in pregnancy but I've REALLY put the work in.

I'll be 37 weeks tomorrow, so she could arrive any day now 🥰

26/11/2025

Keeping myself busy and always looking to develop my skills further to help clients ❤️. I actually learnt a lot about my own physical health through doing this course. 🤰🏋‍♀️🧘‍♀️

I am now fully qualified to support Pre + Post natal clients with exercise and nutrition.

Watch this space!

18/06/2025

ACCOUNTABILITY - someone to check in on you to keep you on track with your training and nutrition. We have a weekly check-in to discuss how your week has been and I can make any necessary adjustments to your plan, if needed.

STRUCTURE - having your workouts scheduled into your busy week is key to keeping on track. Your sessions can be assigned on specific days which can help maintain consistent progress.

PROGRESSION - I will create you a progressive training plan which will be reviewed and adjusted each week, to ensure you are improving and training effectively.

SUPPORT - we will work together to achieve your personal goals. You can contact me through the App or WhatsApp anytime if you have any queries. I encourage you to send me your weekly wins, meals, tracked workouts; anything that you feel proud of!

FREEDOM & FLEXIBILITY- Online coaching allows you to train around your lifestyle. The workouts are tailored to you and the equipment you have access to!

AFFORDABLE - let's face it, in-person PT sessions are expensive. An online coach is the most cost effective way to get stronger, fitter and improve the areas of your life that are holding you back.

You need to be committed - the more you put in, the more you'll get out.

Get in touch to book your FREE consultation call!

09/06/2025

Are you a working professional or a busy parent looking to make some lasting results that fits around your schefule? Perhaps you are just looking for some structure to your training. Then my online coaching service is for you!

This is the most affordable way to have me as your coach, guiding you towards your personal goals.

This is NOT a quick "Summer Shred" but for people ready to commit to making longstanding changes to feel stronger, fitter and move better than they ever have before!

I will support you through your training and nutrition, breaking down any barriers that have been holding you back.

Your personslised programme is created around your life, your working hours and the time you have available to train.

So if you're looking for accountability, a fresh training plan, help with nutrition or simply have just lost your mojo in the gym, then contact me directly and let's chat!

03/06/2025

Massive shout out to my client Hannah who has well and truly conquered her fear of lifting weights in the gym and recently smashing her first ever marathon! 🥳💪

Hannah came to me for some guidance and structure to her training, to gain confidence in the gym and to build strength around a shoulder and hip injury.

I can happily say she is now pain free 🙌 and fully understands how important resistance training is for not only her running, but for her overall physical and mental wellbeing.

There's no better feeling than becoming stronger week by week and this girl is smashing it!

Hannah always brings a great energy to our sessions and gives it her all! So thank you, Hannah!

If you're feeling a little lost in your training or simply unsure where to start, then send me a message and let's chat! 😊

08/05/2025

The barbell hip thrust is one of my favourite exercises to develop the glutes, hamstrings, core strength and overall physique. This is beneficial for everyone!

Having strong glutes will help stabilise the pelvis, improve hip mobility as well as protect the lower back.

If you are a runner or play a specific sport, these will improve overall athletic performance by enhancing strength and power for explosivity.

They will also help for everyday activities so make sure they are a staple to your lower body day!

The key is to tuck your pelvis at the top of each rep to minimise any arching of the back.

If you need help with technique or unsure on how to set these up in the gym, send me a message and let's chat! 💪

18/09/2024

Great energy from our members this morning in the Functional Fitness class! You guys smashed it! 💪🤩

Come down and get a sweat on at for 🏋️‍♂️💪🏃‍♀️🧘‍♀️🏊‍♂️🤸‍♀️🤽‍♀️

30/08/2024

My brand new Run Strong classes at starting Thursday 4th September for 6 weeks.

Every Thursday at 5.30pm in The Studio

Specifically aimed at runners who want to build strength whilst reducing the risk of injury.

Message me for pricing and additional info 💪

Address

Wyboston Lakes Health & Fitness Club, Great North Road, Wyboston, Bedford
St Neots
MK443AL

Website

https://rocksolidpersonaltraining.com/

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