Train HRD Coaching

10/04/2026

Raw dogged the run today no warm up because I rocked ip as they were leaving. But Mother Natures glow warmed the soul 💜

10/03/2026

All about the angles baby

05/03/2026

TRAIN ANYWHERE🧙🏼💜

02/03/2026

Another mad morning with the bondi softies

28/02/2026

Swanning about

27/02/2026

Have you ever seen this before ? Definitely not

18/02/2026

Bondi softies tearing up the beach yet again 💜 I love these guys

07/03/2023

The length of time it takes to see results from workouts can vary depending on a variety of factors, including the individual's fitness level, exercise routine, diet, and overall lifestyle habits.

Generally, if you're consistent with your workouts and follow a balanced diet, you may start to notice improvements in your fitness level, energy levels, and overall health within a few weeks. However, significant changes in body composition, such as weight loss or muscle gain, may take several weeks or even months to become noticeable.

It's important to remember that progress may not always be visible on the scale, and that other factors, such as increased strength or improved endurance, are also important indicators of progress. It's important to maintain a positive mindset and stay committed to your exercise routine and healthy habits for the best long-term results.

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07/03/2023

The frequency of exercise required to see results can vary depending on the individual's goals, fitness level, and exercise routine. In general, the American College of Sports Medicine recommends that adults aim for at least 150 minutes of moderate-intensity exercise per week or 75 minutes of vigorous-intensity exercise per week for overall health benefits. However, to see noticeable changes in body composition, such as weight loss or muscle gain, it's often recommended to exercise more frequently and at higher intensity levels.

For weight loss, it's recommended to aim for at least 5 days of moderate to high-intensity exercise per week for at least 30-60 minutes per session. Strength training should also be incorporated 2-3 times per week.

For muscle gain, it's recommended to strength train 3-4 times per week, targeting different muscle groups each day. It's also important to allow for adequate rest and recovery time between workouts.

It's important to note that consistency is key, and finding a sustainable exercise routine that you enjoy and can maintain long-term is important for seeing results. It's also important to consult with a fitness professional to create a personalized exercise plan that meets your individual needs and goals.

07/03/2023

To lose weight and tone up, it's important to focus on a combination of cardio and strength training exercises.

For cardio, exercises like running, cycling, swimming, and jumping rope are great options. You can also incorporate high-intensity interval training (HIIT) workouts to help burn more calories in less time.

For strength training, focus on exercises that target multiple muscle groups such as squats, lunges, push-ups, pull-ups, and planks. Weight lifting and resistance training can also be effective for building muscle and increasing metabolism.

It's also important to maintain a healthy and balanced diet, as well as getting enough sleep and managing stress levels. Remember to consult with a fitness professional to create a personalized workout plan that meets your individual needs and goals.