Train HRD Coaching

Train HRD Coaching Helping transform lives w/ the power of strength training. Gain confidence, strength and resilience.

20/08/2026

The strength of viltrum flows t rough my veins

19/08/2026

Stuff like this is perfect for young athletes. It doesn’t have to be groundbreaking training. Build that rhythm and patterns in the body and watch everything improve

A full body day. I love using variations in my training, dtrong fron every angle 💜💪- reverse hyper 5 sets of various rep...
09/05/2026

A full body day. I love using variations in my training, dtrong fron every angle 💜💪
- reverse hyper 5 sets of various reps 15-30
-zercher hood sled pull 3x50m
- Zercher squats 3x3 1x10
-Single leg RDL 2x8
-Funny grip pull up 1x12 +1x6 weighted with knee raise
-Ring boxer press up 2x8
-Ring high row 2x15

10/04/2026

Raw dogged the run today no warm up because I rocked ip as they were leaving. But Mother Natures glow warmed the soul 💜

10/03/2026

All about the angles baby

Address

13 Levellers Lane
St Neots
PE192JL

Opening Hours

9am - 6am

Telephone

+447387575270

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