07/09/2026
π©·π NO EXPERIENCE. NO PRESSURE. JUST COME AND GIVE IT A GO ππ©·
"You don't need to know anything about rugby. If you've never picked up a rugby ball in your life β that's fine."
The Herrings are about friendship, fitness, confidence and having a laugh, with rugby at the centre.
Here's what a Wednesday night with us actually gives you π
πββοΈ Fitness that doesn't feel like the gym β running, passing, playing. A proper workout that never feels like exercise.
π§ Mental wellbeing β getting outside, getting active, and having a regular group of people around you makes a huge difference.
β¨ Confidence β learning something brand new and watching yourself improve is incredibly rewarding.
π€ A place to belong β the social side matters just as much as the rugby. Nobody arrives feeling like an outsider.
πͺ All abilities welcome β you don't have to be fit, strong or experienced to start. You build all that along the way.
π A break from everyday life β work, family, responsibilities. This is a couple of hours that are just for you.
π Friendship β women who might never have met otherwise have become a seriously close-knit group.
π And the fun β we work hard, we learn rugby, we get muddy, and we have a proper laugh. Plus a brilliant social side all year round.
We're building on the success of the Herrings' first year to create a full adult women's pathway at St Ives β Tag, T1 and Contact. From complete beginners to women who played years ago and want back in.
So if you're sitting at home thinking "I'd love to try that, but rugby isn't really for me" β come along and prove yourself wrong. π
You don't have to be fit.
You don't have to be experienced.
You certainly don't have to know the rules.
π
Every Wednesday
β° 6.30pm β 8.00pm
π St Ives Rugby Club, Alexandra Road
The door is open, the kettle's on, and there's a Herring waiting for you. π
Come and join The Herrings β proudly supported by Cornwall RFU and the RFU.
Give Rugby a TRY! π
π 07837 992663
π§ [email protected]
π©·π Up the Herrings!
π΅βͺοΈ Up the Hakes!