Nova Performance

Nova Performance 1st Barbell Club in St Ives
Olympic Weightlifting - Powerlifting - Strongman

17/05/2026

Here’s a super easy drill to learn how to brace your core but also learn how to keep tension

11/05/2026

Give this Easy drill to to open up the back and thoracic for your next session.

05/05/2026

If you’re struggling to get under the bar quickly as you ride it down it’s properly due to you being nervous about dropping under. What you can do is ride the bar down and as you gain the confidence start making that transition faster and faster!

**ch

04/05/2026

Try this drill if you can pick up your big toes showing that you’re not on your mid foot

**ch

01/05/2026

hitting an easy 100kg axle clean and press!



🎬

27/03/2026

Letsss go

21/03/2026

NOVA SPRING OPEN : 31.05.26 SAVE THE DATE

05/03/2026

THIS IS ON YOUR FEED FOR A REASON

No hashtags needed

02/03/2026

Credit :

Understand why you use a cue! And LEARN how to use / apply it!

27/02/2026

smashing ages groups also! Came 5th in his class, got a pb total and opened up 1kg below his max in clean and jerk (that he did the week before) this 205kg total was a matching pb total but to hit that in a national meet is crazy!

Great work Luke!

If you want to learn how to begin weightlifting or get serious about your results, send us a DM!!!

24/02/2026

Elliot smashed English age groups this past weekend! Hitting 6/6 103/108/111 122/127/133 these are all time pbs! And British senior total.

His comp had reflected the hard work he had put in!!! Well done dude.

If you want you want to learn weightlifting or achieve more than you are currently! Send us a dm and we can have a chat about YOU and how we can help you going forwards.

**ch

Address

Unit 9, Enfield Court, Nuffield Rd
St Ives
PE273NJ

Telephone

+447845718581

Website

Alerts

Be the first to know and let us send you an email when Nova Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nova Performance:

Shortcuts

Share

Category