Nova Performance

Nova Performance 1st Barbell Club in St Ives
Olympic Weightlifting - Powerlifting - Strongman

15/06/2026

Joe Flach did our last weightlifting course and has been doing a few drop ins along side his CrossFit. Joes comp pbs were 120kg in the sn**ch and 151kg in the clean and jerk. All we did was change a few bits off the floor and how Joe extends in the 2nd pull, as a result of this he got a 125kg sn**ch (+5kg) and Joe got 155kg clean and jerk (+4kg) getting Joe a +9kg total on the platform!

Well done Joe!

17/05/2026

Here’s a super easy drill to learn how to brace your core but also learn how to keep tension

11/05/2026

Give this Easy drill to to open up the back and thoracic for your next session.

05/05/2026

If you’re struggling to get under the bar quickly as you ride it down it’s properly due to you being nervous about dropping under. What you can do is ride the bar down and as you gain the confidence start making that transition faster and faster!

**ch

04/05/2026

Try this drill if you can pick up your big toes showing that you’re not on your mid foot

**ch

01/05/2026

hitting an easy 100kg axle clean and press!



🎬

27/03/2026

Letsss go

21/03/2026

NOVA SPRING OPEN : 31.05.26 SAVE THE DATE

05/03/2026

THIS IS ON YOUR FEED FOR A REASON

No hashtags needed

02/03/2026

Credit :

Understand why you use a cue! And LEARN how to use / apply it!

Address

Unit 9, Enfield Court, Nuffield Rd
St Ives
PE273NJ

Telephone

+447845718581

Website

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