SALT St Andrews

07/09/2026

We were delighted to host British Weightlifting’s coaching course in Olympic Weightlifting at SALT.

Trainer Paul Garvie (Fitness Scotland) put everyone through their paces, covering how to coach the clean & jerk and the sn**ch.

Four SALT members took part - Carrie, Sharon, Anne-Marie, and Aaron - alongside coaches from our local fitness community. So great to see the knowledge-sharing in action!

Fitness Training Scotland
PeaceFit Ltd

31/08/2026

Introducing Tom…

Tom is a Level 3 Mat and Reformer Pilates instructor and works with top athletes from within the motorsport industry as well as private clients.

Tom will be covering some of our Reformer classes this week.

Tuesday 1st Sept - 11.30am
Wednesday 2nd Sept - 5.30pm & 6.30pm

In Tom’s words…
“Pilates and fitness are a major part of my life. It gives me confidence to carry out my job in a professional way, it prepares me physically and mentally to perform in the high adrenaline/stress environment. I can’t wait to meet SALT members!”

30/08/2026

📣 STUDENTS. LISTEN UP.

JOIN IN SEPTEMBER FOR JUST £45 A MONTH*! 🔥

✅ Unlimited classes.
✅ Unlimited gym.
✅ One membership.

Hyrox, CrossFit, Mat Pilates, Yoga, Barre, Spin, take your pick, any time.

⏰ Offer ends 30th September. Lock it in before it’s gone.

Join our friendly fitness community via the link in our bio or visit saltstandrews.com for more info.

The important bits:
*Based on purchasing an academic year membership. This September only, pay £360pa*, equivalent to £45pm (normally £668pa).

Or you can choose to pay monthly for £50pm (saving you £33.50 per month).

Offer ends 30th September 2026.

Excludes Reformer Pilates due to limited class size.

28/08/2026

📝 We've started the SALT Blog!

Head over to our website for tips, guides and advice from the SALT coaches - on training, wellbeing, and life around St Andrews.

First up: New to St Andrews? A Student's Guide to Staying Fit This Term - a head start for anyone about to arrive ahead of Freshers' Week. Whether you're brand new to gyms or just need a routine that flexes around lectures, we've got you covered.

Got something you'd love our coaches to write about next? Drop it in the comments 👇

Starting university in St Andrews? Here's a student's guide to staying fit this term, from finding your routine to trying classes with friends.

21/08/2026

It was great chatting to Willie Rennie about how SALT is run by local people, born out of a desire to keep our community together and moving. We talked about St Andrews becoming a real hub for health and wellbeing, with options for locals and visitors alike. But we also discussed our shared concern that Scottish children and teenagers are dropping out of sport and falling short of their recommended 60 minutes of daily movement at an increasingly early age.

We want to help families enjoy moving together, and Willie was hugely supportive, loving the diverse range of classes on offer.

21/08/2026

It was great chatting to Willie Rennie about how SALT is run by local people, born out of a desire to keep our community together and moving. We talked about St Andrews becoming a real hub for health and wellbeing, with some amazing options for locals and visitors alike. But we also discussed our shared concern that Scottish children and teenagers are dropping out of sport and falling short of their recommended 60 minutes of daily movement at an increasingly early age. We want to help families enjoy moving together, and Willie was hugely supportive, loving the diverse range of classes on offer.

The new SALT gym at the Space on Kilrymont Road in St. Andrews is an amazing place. Lots of room, reformers, spin class, the best kit, coaching, classes and lots more.

I met directors Archie and Alexis who told me about their exciting project.

Find out more by visiting:

https://www.saltstandrews.com/

17/08/2026

🚨 Half price class anyone?!

We have some special guests visiting the gym this Wednesday and to celebrate, you or your friends can drop into any of these classes for 50% off!

10.45am Beginner Reformer Pilates (normally £18 now £9)

12pm Reformer Pilates (normally £22 now £11)

12.30pm Hyrox (normally £15 now £7.50)

Please comment below or contact us via [email protected] to reserve your spot.

Enjoy! ✨

Please note spaces are offered first come, first serve basis only and is subject to availability. Please get in touch before 9pm on Tuesday 18th August!

30/07/2026

29/07/2026