Coach Matt

26/05/2026

Back with another athletic leg day baby

11/05/2026

How to get stronger for athletes

03/05/2026

YOUTH SUMMER SPEED CAMP IN ST ANDREWS!

I’m excited to announce the first edition of my Youth Summer Speed Camp, a five week progressive programme designed to help young athletes move better and build strong foundations for speed, acceleration, stopping, jumping and change of direction in their sport.

The programme includes 10 sessions, with testing at the start and end to measure progress. Each session focuses on a key performance component, building skills step by step.

This is a great opportunity for your child to develop often overlooked fundamentals that play a crucial role in performance and, just as importantly, help reduce the risk of injury. Whether they play team sports like football, rugby, hockey or basketball, or individual sports such as tennis or golf, these sessions are designed to support their overall physical development.

The programme starts on 29th June and runs until 31st July, with sessions held every Tuesday and Thursday. Additional dates may be added if demand is high!

📍Madras Rugby Club, Old Station Road St Andrews

06/01/2025

Last chance to make use of 10% off all packages! Enquire now if interested.

02/01/2025

✅10% off all 1-1 coaching programmes (valid until 6th January). ✅Customised Strength and Conditioning Programming for athletes and youth athletes using some of the best equipment found on the island.
✅All PR3CISION Performance athletes have successfully overcome injuries, achieved significant personal improvements in their respective sports, and some have even earned spots on National Team Squads.

We are looking for COMMITTED athletes to work with in 2025. Message myself or PR3CISION Performance for more information!

05/09/2024

⚡️ In-Season Strength & Conditioning Spaces Available for September⚡️

Take your performance to the next level with PR3CISION Performance. Our science-backed training methods and state-of-the-art equipment will help you become a more resilient, powerful athlete. We specialise in providing top-tier strength and conditioning coaching tailored to enhance your performance in any sport.

Limited spaces are available, so don’t wait—register now! Reach out to us on Facebook, Instagram, or via email at [email protected]

Stay tuned for exciting news and upcoming projects in the next few weeks! 💪🏼

16/05/2024

27/04/2024

Message PR3CISION Performance to join!

In case you missed it, athlete registrations opened this week!

Each PR3CISION Athlete gets access to:

⚡️A fully custom strength & conditioning training programme led by a qualified coach
⚡️Rehabilitation
⚡️Injury Prevention and Recovery
⚡️Sport-Specific Testing & Profiling
⚡️Training Load and Wellness Monitoring
⚡️ Exclusive Access to Facilities
⚡️Exclusive Benefits and Discounts from our Partners!

Don’t miss out and fill out the form in our bio!