Fiona Oxley - Mental Health and Exercise Coach

02/09/2026

1st night back at my home team training 🏑

Really good session to help get the head back in, stick and ball connection 🏑

Max heart rate 176 - loved it! 🥵

Felt it from the warm up but a great workout and got my steps up for the STEPtember challenge 😜

Not so easy for me to get to training these days with responsibilities of my choosing 🙈🐒🐕

Glad I pushed through and made it along. Would be great to see if anyone else would like to get back to playing again… even if for the training - help physical and mental fitness - tonight’s drills involved a lot of focus but it was fun! 🤩

Message me if love in NE Fife and you’d like to know more 💌

25/08/2026

❤️‍🔥❤️‍🔥❤️‍🔥 Firewalk this Saturday ❤️‍🔥❤️‍🔥❤️‍🔥

❤️‍🔥 Enter the competition if you dare ❤️‍🔥

Here’s some FAQ’s

Q: Are there any prerequisites to firewalk?
A: No prior experience or athletic ability is required. Firewalking is a psychological and emotional challenge rather than a physical feat. If you can walk at a normal pace, you can participate. We provide a comprehensive seminar beforehand to prepare you fully.

Q: Will I actually burn my feet?
A: While we are walking on glowing embers, the “briefing” and specific techniques we teach are designed to maximise your safety. While there is always a minimal risk of a small “fire kiss” (a tiny blister), we aim to prepare you to have the best possible experience.

Q: What should I wear?
A: Wear comfortable, casual clothes. You will need to be able to roll your trousers up above your ankles, as you must be barefoot to walk. Avoid long, flowing skirts or highly flammable synthetic fabrics.

Q: Can I bring friends or family to watch?
A: Spectators are very welcome to witness your breakthrough at this Friends of Craigtoun charity fundraising event. Having a “support crew” can add to the energy of the evening, though we recommend they arrive in time for the walk itself, as the pre-walk seminar is for participants only. At personal development events, Kick Ash Firwalks do not permit spectators as participants may well be experiencing powerful, emotional shift whilst participating and we feel this should be a private experience.

Q: Can I still sign up?
A: YES! We have a limited number of spaces left and to sign up, please follow this link: https://www.friendsofcraigtoun.org.uk/events/craigtoun-kicks-ash

Have more questions? Message me!! ❤️‍🔥

22/08/2026

🔥 WIN A FIREWALK! 🔥

…WOULD YOU DARE? 👣

My accidental second booking could be YOUR chance to walk on fire!
£45 VALUE plus…
🤩 personal development
🤩 courage
🤩 fun
🤩 an unforgettable experience

📅 29 AUGUST | 6–9PM

📍 CRAIGTOUN COUNTRY PARK

Sometimes the challenges we choose for ourselves are the ones that help us discover just how strong, capable and resilient we really are.

We can spend a lot of time trying to avoid fear… but what happens when we turn towards it instead? When we challenge ourselves, step outside our comfort zone and do something that makes us feel ALIVE? ❤️‍🔥

Well… I was so excited to sign up for this firewalk that I accidentally signed up TWICE! 😂🔥

I’ve got an extra place to give away in x3 easy steps ⬇️

🔥 WANT TO WIN MY EXTRA FIREWALK PLACE? 🔥

To enter, you need to be:

🔞 18 or over

📍 able to get yourself to Craigtoun Country Park on Saturday 29th August, 6–9pm

🔥 willing to take part in the firewalk seminar AND the firewalk

1️⃣ If not already, sponsor Fiona a minimum of £2 using this link: https://www.justgiving.com/page/fifihotfeet?utm_medium=FR&utm_source=CL 🔗

2️⃣ Comment FIREWALK on this post 💬

3️⃣ Share this post online with the words “I’m daring to enter” 📲

Then… get ready to face the fear, challenge yourself and find out what you’re capable of! 🔥🙌

I genuinely believe that resilience isn't built by staying comfortable. Sometimes we grow by choosing the challenge, taking the leap and proving to ourselves that fear doesn't have to be the thing that stops us.

So… are you brave enough to walk on fire? 🔥👣

⚠️ Please note: This competition is facilitated by Fiona Oxley MHEC and is not facilitated by Craigtoun Country Park.

Good luck! ❤️‍🔥

19/08/2026

Schools are back in Fife today! 🥳📚

Before the summer holidays, I had the absolute pleasure of visiting two local primary schools — Dairsie and Strathkinness — in my role as a Mental Health & Exercise Coach 🧠💪🏼

Both schools were holding their own Wellbeing Week 🌈 and it was fantastic to see just how much knowledge and enthusiasm the children and teaching staff already have around health and wellbeing.
They even had dedicated wellbeing spaces — including a homemade gym! 🏋🏻‍♀️👏🏼

We explored lots of different topics, from how physical activity can benefit all aspects of our health, to the fascinating ways exercise and wellbeing link into other areas of learning, including biology and chemistry 🧬🧪

And, of course, we didn’t just talk about being active… we got moving too! 😜 We tried different ways to boost our energy, have fun, relax and reset 🧘🏼‍♀️⚡️

It was such a pleasure to spend time with the pupils and staff, and I’m incredibly grateful to have been invited back 💚

I’m looking forward to continuing the conversation around movement, mental health and wellbeing throughout the 2026/27 academic year and sharing more learning, laughter and positive experiences along the way! 👩🏼‍🎓✨

16/08/2026

Thank you to EVERYONE who supported me taking part in the Kiltwalk 2026! 👣

Starting with a bit of healthy FEAR and finishing with a sense of ACCOMPLISHMENT for Craigtoun! 😜

Feeling grateful for ALL the support along the way! 🤩

16/08/2026