Aurora Pilates Online

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Norwich Mums: Reclaim Your Body (and Maybe Your Sanity) with Playtime Pilates!It's time to show your body some love. Joi...
25/02/2025

Norwich Mums: Reclaim Your Body (and Maybe Your Sanity) with Playtime Pilates!

It's time to show your body some love. Join my Playtime Pilates class and get moving again.

Mondays at 11:15am, Knowles Studios, Norwich.

Book here: here: www.aurorapilates.co.uk/book.

Use code TRIAL at checkout for 50% off your first class.

Bring your little one (ages 0-5) and enjoy a workout that’s actually FUN.

No pressure, just movement. And maybe a bit of adult conversation.

If you're a mum, chances are you've had targeted ads for "diastasis friendly" workouts shoved down your throat via Insta...
16/01/2025

If you're a mum, chances are you've had targeted ads for "diastasis friendly" workouts shoved down your throat via Instagram. Or possibly workouts claiming to not only heal your diastasis, but also to cook your dinner, walk the dog, and have your baby sleeping through the night.

These "trainers" are praying on your vulnerabilities. Diastasis is a totally normal part of pregnancy and for most people it will heal on its own and cause no issues.

Swipe past these ads, and unfollow anyone spewing this kind of nonsense.

If you have any questions about exercise during pregnancy or the postpartum period, my inbox is always open!

We were fully booked AND outnumbered at a ratio of 4:3 this morning and it was pure, unbridled chaos 😂Playtime Pilates i...
13/01/2025

We were fully booked AND outnumbered at a ratio of 4:3 this morning and it was pure, unbridled chaos 😂

Playtime Pilates is a safe space for you to bring your child(ren) to play and make noise while you move (as much as you're able to).

You never need to worry about your child being too loud or "too energetic" in this class.

Although I am thinking I need to get a microphone 🎤🙈

Norwich Mums: Pilates with Your Little Ones 🤸‍♀️Looking for a relaxed way to exercise while keeping your little one clos...
31/12/2024

Norwich Mums: Pilates with Your Little Ones 🤸‍♀️

Looking for a relaxed way to exercise while keeping your little one close? Join our Playtime Pilates class at Knowles Studios on Mondays at 11:15am!

Trials are free, you can book at www.aurorapilates.co.uk/book

Bring your baby or toddler and enjoy a fun and flexible workout. No experience necessary. Feel free to feed, change, cuddle, or play with your child during class. Let's get moving together!

Book your trial now! 💜A lovely review from one of my fabulous clients - thank you so much Paige, it has been a pleasure ...
10/11/2024

Book your trial now! 💜

A lovely review from one of my fabulous clients - thank you so much Paige, it has been a pleasure having you and Dottie in class!

"I love Charlotte’s classes! I specifically like that it’s a class for mum to enjoy and the babies can come along… there’s not much about that’s just for the mum!! Charlotte has everything you need to exercise alongside your baby and we sometimes use the baby as extra load!! Charlotte has an array of toys suitable from birth to toddlers, so everyone’s welcome! She also tailors the exercises to suit different needs by the mums, making it more difficult or easier. I love my exercise, but struggled with fitting it in with childcare being the main issue so this is perfect!!! I really felt the benefits of the Pilates the next day, amongst the giggles and chatter you do actually do some good!

Definitely a class to try if you’re wanting to get back into exercise but struggle with childcare! My little girl loved laying/sitting and playing and watching us all exercise as well as watching the toddlers run around. Give it a go, you’ll be back for sure!"

The only photo I managed to take of today's wonderful class 🙈Today we had a mix of ages from 8 months to 3 years and eve...
04/11/2024

The only photo I managed to take of today's wonderful class 🙈

Today we had a mix of ages from 8 months to 3 years and everyone loved exploring the toys!

Want to give it a go? You can book in for a free trial via the link in my bio 🎉🎉🎉

Anyone else have this issue? 👀Tag a sleep deprived friend in the comments! ...
30/10/2024

Anyone else have this issue? 👀

Tag a sleep deprived friend in the comments!

Think your exercise routine needs to be all or nothing in order to be effective? 🤔Think again! 🤯Trying to fit in long wo...
23/10/2024

Think your exercise routine needs to be all or nothing in order to be effective? 🤔

Think again! 🤯

Trying to fit in long workouts as a new parent is more or less impossible. If you've struggled to make exercise part of your routine before, you'll know that becoming a parent may not be the only reason working out simply doesn't get done.

Good news though, pals! Shorter bouts of movement are beneficial for your health, too. Every minute counts. While it can be tempting to not move at all unless you have the time to fit in a "full" workout, it may help to shift your mindset.

An imperfect, interrupted or short workout is always better than doing nothing.

Save this as a friendly reminder!If you're struggling to make exercise a sustainable part of your routine, it might be t...
20/10/2024

Save this as a friendly reminder!

If you're struggling to make exercise a sustainable part of your routine, it might be time to re-evaluate your reasons for exercising 🤸‍♀️

Research shows that weight loss is low quality motivation when it comes to exercise 🤯

Exercise isn't actually that great for weight loss, so when it inevitably doesn't have the desired effect, people give up.

There are so many amazing reasons to exercise, try coming up with something that has NOTHING to do with how you look.

Let me know your thoughts in the comments!


Rediscover your strength and bond with your little one!🦸‍♀️👼Norwich based mum? Join our fun and supportive mother and ch...
20/10/2024

Rediscover your strength and bond with your little one!🦸‍♀️👼

Norwich based mum? Join our fun and supportive mother and child Pilates class! Improve your postpartum fitness, reduce stress, and meet other mums.

Limited spots available. Sign up now!

Confused about what is and isn't safe for you to do during pregnancy? 🤔It's normal to feel this way. Instagram is full ...
06/10/2024

Confused about what is and isn't safe for you to do during pregnancy? 🤔

It's normal to feel this way.

Instagram is full of "fitness professionals" spewing out all sorts of nonsense. Exercise during pregnancy doesn't need to be complicated in order to be safe.

Remember these things and you'll be FINE:

💜 Don't bump, bump. Avoid activities that increase the risk of falling or impact with bump (i.e. horse riding, rugby, skiing, skydiving).
⭐ No scuba diving or exercising at high altitudes (unless you already live at the top of a mountain)
💜 Don't exercise in hot or humid environments - this means no hot yoga! Exercise in a temperature controlled room and drink lots of fluids.
⭐ Avoid lying on your back for prolonged periods of time. A brief stint will be fine, but don't stay there.

Got any questions? Let me know in the comments!

Address

Salhouse Road, Norwich
Sprowston
NR13 6LB

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