Maxines virtual classes

Maxines virtual classes Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Maxines virtual classes, Sports & Fitness Instruction, Hundleby Road, Spilsby.

02/09/2020
30/06/2020

Health benefits of intermittent fasting

1- Weightloss - when we eat food our body releases insulin to break down nutrients and provide energy to cells, while fasting in the absence of food, body breaks down adipose tissue ( body fat) into ketones and uses it for an energy as an alternate fuel source for glucose, results weightloss

2 - Autophagy - When we exceed 16 - 18 hours fasting, body stimulates powerful self cleansing process called autophagy, by breaking down toxic cells and excreting unwanted toxins from the body.

3 - Anti-aging - Fasting boost a hormone called HGH ( human growth hormone) which is extremely beneficial for increasing lean muscle mass, reducing bod fat, increasing strength, improving libido, improving energy levels and list goes on

Note - To enjoy best results attempt 12 - 18 hours fasting

Have you ever tried intermittent fasting ?

Abs & Ass 9.30am msg me to join us 😀
11/06/2020

Abs & Ass 9.30am msg me to join us 😀

Address

Hundleby Road
Spilsby
PE235

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 4pm
Wednesday 9:30am - 10:30am
Thursday 9am - 10:30am
Friday 9am - 10:30am

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