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Image Geek

Image Geek - Helping people get Gut2Glowing health through understanding food intolerances and gut sensitivity.
(239)

Also a online fitness coach for GP referrals & diabetes specialist. Using my platform to help educate you on the power of food and exercise. Improving Individuals Self Confidence through Fitness, Health & Beauty Services x

12/07/2026

Support Image Geek without it costing!

In less than one minute, you can help Image Geek reach more people within the community!

✅ Like this page
✅ Share any of my post
✅ Leave a review if you have used our services (makes a big difference to our page!! Helps boost our searches!!)
✅ Offer to take my business cards into your work (I'll come drop them off at yours🙏)
✅ Invite your friends to follow us this page too < HUGE HELP 👏🙏 💞

Every like, share, and invitation helps more people discover Image Geek and helps us grow! It even just helps people access knowledge I try to share, even if they don't book a service, hopefully they learn a few things from my knowledge content I try to push out!

Image Geek is 12 years old (can't believe it but also totally can, we have helped THOUSANDS of people over the years, ran a gym for 8 of them, and I'm so grateful I still LOVE it as much, if not more, now than when I first started). Image Geek wouldn't be here without your continued support... just social media algorithms are constantly changing and making it harder for businesses to get reach.

Anyway, thank you in advance! Love Coach xx

11/07/2026

Just a few from today's full clinic! Lush conversations from sh*ts to skin concerns 😂👏 my favourite conversations.

Doing a half day clinic next Saturday (18th July). Limited spaces left.

E: [email protected] 🌾🍏 🥕

03/07/2026

Who would have thought my IBS diagnosis (basically uncontrollable bowels 💩) would lead to becoming a recognised food intolerance practitioner up and down the country. I have clinics as far as Portsmouth, and forever growing locations - THANK YOU. I love talking and educating around gut inflammation which is commonly triggered by food, but more commonly, it isn't because you're always intolerant to something, it can be down to portion control, how often you're eating the same food, or how you're putting meals together. We discuss and discover it all in our sessions. See below all the tests I now offer 🙌 DM for more information and bookings! 💯👏

21/06/2026

WORKING MAM LIFE

I wasn't going to share this. But I just feel my business socials needs a touch of my reality. And I'll be honest. Working mam life. Well. It's the toughest thing I have ever done.
Physically and mentally.

Not even because 'i have a baby'. Not even because of the lack of sleep when we have spells of rough nights. Not even because you need eyes in the back of your head (crawling and climbing stage is fully here). Not even because when you don't feel 100% but still have to show up 110% for them. Not even because you're trying to be the best first teacher they experience and add this pressure on ourselves.

Of course all these things contribute to it.

But it's more so the mental game, being a working mam, 'am I being present enough' 'am I around enough' 'am I giving Francesca the best start in life' 'i want to hit this business milestone but it means sacrificing a wey bit of time here and there' 'am I doing enough of my share of the bed time routines while also trying to grow my empire which I love and need to provide for my daughter' 'does she realise what I am doing, and is it impacting her' and tbh, the list can go on!!

Anyway. The point of this post is. As a CEO/the boss women energy I give... some days the makeup is covering the baggy eyes, some days the redbull is to hide the inner zombie feeling, and some days I just need a 2 minute reset cry, then I'm all good. No matter what, I'll put my blazer on and show up, because these little eyes are watching me and I know Francesca would want her mam to be happy, doing what she loves, educating people on inflammation and movement, and knowing ultimately it is all for her!

SHOUT OUT to all us mamas who are running empires while running on thin ice most days bringing up a child 💕🥰

May the nightshift commence 😆😅🫶

Love Coach,

Ps. When you book with me, I appreciate it more than you realise.

17/05/2026

Since losing my baby weight postpartum, everyone is keen to know 'but, do you like, have treats now?'... OH HELL YEAH 🤣 I'm too embarrassed to confess how many actually but the husband and girlies know I'm in the depth of sweet goodness 🤣

Now, I'm not saying you can out train a bad diet, but you absolutely CAN have cake and still get results, it just might be a few days delayed but it's worth it right 🤣 Balance!?

In all seriousness,
I TELL MY CLIENTS TO HAVE CAKE/CHOCOLATE/SWEETS.

👊 Prevents the binge
👊 Builds your discipline in not over indulging
👊 You enjoy your programme MORE as it's realistic and relatable!

How do you get results?
💯 We plan ahead. We work out the macros on the day you know you're going to grab that sweet treat and we 'damage control' around it so you can enjoy it GUILT FREE & GET RESULTS.
💯 We also discuss how to enjoy it and prevent the sugar spike and reduce the offset craving to want more (yes there is methods and tips to curb it so you don't go back for more and over indulge! My mamas and diabetic clients LOVE knowing these tricks).

And that's really it. It is simple. It is easy to follow. It is realistic!!

We keep it real at Image Geek. We don't cut and crave. We eat and educate 👊💯💪

DM/comment 'CAKE&RESULTS' and I will send you more information. I am taking consultation calls Monday and Tuesday this week. Get in now while the discount is on!

Love Coach 😘

12/05/2026

I really do need to share my clients results more and more 👏 I'm constantly celebrating them in private but they deserve all to see and cheer them 💪👏

💥 I'm sorry, but WOW, look at my clients man 🙌 From online coaching (Mama programme to gut inflammation/diabetes programme) to our food intolerance testing/health checks, which is truly helping people's skin heal from within. My clients are smashing it and looking unreal 😍

If you're looking for accountability & clarity, where we blend fitness, intolerance nutrition and gut healing into one space, leading to real habits embedded for long term results, please message me and let's go 💪❤️ (My online coaching has a cheeky discount this month only) fans

08/05/2026

📢 Image Geek is 12 years old!! 🥳🎉

🥹Memory lane...
19 year old me started fitness classes in community centres in Durham and Newcastle

21 year old me signed a lease on a unit in Durham which FLOURISH (until I was 28). Wow, what memories we have within them unit walls! 💪🤣 One word... EPIC.

25 year old me decided to further study in level 4 nutrition AND food intolerance testing which I did alongside the gym to help my clients even further.

When the physical gym doors shut August 2022, we ended on a HIGH which is the best way for any business to do 🥳🥂 how many people pass me still to the day and tell me all the positive happy memories they have from there and the friendships they have made... Image Geek Community was and is a FORCE 💚

Since 2022, 28 year old me redirected Image Geek to narrowly focus on and build its reputation for solely food intolerances, specialist in diabetes and online personal training. I work with NHS diabetic patients, I have food intolerance clinics as far as Portsmouth (I can help people across the whole of the UK if you aren't local to me!), I have been recognised and worked with some BIG names, and my online personal training is going strength to strength, true accountability and clarity!

TODAY, 31 year old me still continues everything since 2022, but a full circle moment, it's been confirmed just this afternoon, I will be a freelance tutor for Active IQ fitness courses (L2/3/4). This is exactly who I did all my qualifications with when I was 18 and 19 🥹 I can't wait to help students set up in this industry!

Well, that was emotional and the era 21-28, seems like another life! How did little old me actually do it!? What incredible memories.

Thank you to all the past and present clients I have had the pleasure of working with. Thank you for being the best cheerleaders. Thank you for all the word of mouth referrals. For sharing my page or tagging your friends who you think would benefit. A business hitting 12 years old and being successful, relevant and making a powerful impact is down to you guys being incredible! My business baby is not so much of a baby anymore 🥹

www.imagegeek.co.uk < all services and how I can help you with gut/skin healing, intolerance education to building strong bodies, all while reducing inflammation through food and fitness 🥰 over 240 reviews and we continue to grow.

THANK YOU ALL X

PS, cheers to all us busines owners who make it another year and should celebrate our achievements more! 🥂

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Spennymoor
Spennymoor
DL16

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