Fitness by Instruction

Fitness by Instruction Fitness by Instruction offers one to one personal training and group exercise classes

🔥 Are you ready for change? 🔥If you’ve been thinking about starting your fitness journey, this is your sign!New goals! L...
17/06/2026

🔥 Are you ready for change? 🔥

If you’ve been thinking about starting your fitness journey, this is your sign!

New goals! Let’s do this 💪

We offer the following options:

👊One to one personal training

👊12 Week Body Transformation

👊Unlimited classes and Exclusive Gym Access included in our amazing value Monthly membership!

All sessions are designed to burn fat and build muscle targeting the full body💪

Message us for more info!

05/06/2026

Join today and get ready to feel better this summer!

22/05/2026

Please can all FBI members please join discord for all gym updates.

💪 STRONGER EVERY SESSION 💙No matter your starting point, every rep gets you closer to your goals.Ready to feel stronger,...
28/03/2026

💪 STRONGER EVERY SESSION 💙

No matter your starting point, every rep gets you closer to your goals.

Ready to feel stronger, fitter, and more energised?

📩 Message us for more info!!

🔥 Ready to push past your limits?💪 Join our group workouts and discover the power of training together.✨ Motivation. Ene...
19/03/2026

🔥 Ready to push past your limits?
💪 Join our group workouts and discover the power of training together.
✨ Motivation. Energy. Results.
👥 Don’t just work out—Join Team FBI

DM for more information 🏋️💦💪

🔥 TRAIN TOGETHER. GET STRONGER. STAY ACCOUNTABLE. 🔥Tired of training alone and losing motivation?Our Group Training Sess...
05/03/2026

🔥 TRAIN TOGETHER. GET STRONGER. STAY ACCOUNTABLE. 🔥

Tired of training alone and losing motivation?

Our Group Training Sessions bring the energy, support, and structure you need to stay consistent and get results. 💪

Whether your goal is to build strength, improve fitness, or simply feel better, our sessions combine expert coaching with a motivating team environment that pushes you further than you’d go on your own.

✔️ Structured workouts
✔️ Expert coaching
✔️ Supportive community
✔️ All fitness levels welcome

No egos. No judgement. Just people showing up and putting in the work together.

Address

12/14 Holborn Street
Spennymoor
DL166QN

Opening Hours

Monday 5:45am - 12pm
5pm - 8:15pm
Tuesday 5:45am - 12pm
5pm - 8:15pm
Wednesday 5:45am - 12pm
5pm - 8:15pm
Thursday 5:45am - 12pm
5pm - 8:15pm
Friday 5:45am - 12pm
5:30pm - 7:30pm
Saturday 10am - 1pm
Sunday 9am - 10am

Telephone

+447913588972

Website

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