What are the opening hours?

Monday 5:45am - 12pm 5pm - 8:15pm Tuesday 5:45am - 12pm 5pm - 8:15pm Wednesday 5:45am - 12pm 5pm - 8:15pm Thursday 5:45am - 12pm 5pm - 8:15pm Friday 5:45am - 12pm 5:30pm - 7:30pm Saturday 10am - 1pm Sunday 9am - 10am

Fitness by Instruction

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United Kingdom
Spennymoor
Fitness by Instruction

Fitness by Instruction offers one to one personal training and group exercise classes

03/09/2026

Book Your Session

READY TO TRAIN WITHOUT THE AUDIENCE? 💪

No gym membership.
No waiting for equipment.
No crowded training floor.

Exclusive access,build your confidence without the crowd.

Just you, your PT session, and your goals.

🔥 PRIVATE PERSONAL TRAINING
🔥 NO MEMBERSHIP REQUIRED
🔥 1-TO-1 COACHING
🔥 RESULTS-FOCUSED TRAINING

Your goals. Your session. Your space.

👉 BOOK YOUR PERSONAL TRAINING SESSION TODAY

📩 DM US TO GET STARTED

14/08/2026

🔥 Still waiting for the "right time" to get fit?

The truth is, your future strength is built by the choices you make today.

💪 Our group workouts are designed to help you: ✅ Build strength ✅ Boost confidence ✅ Stay motivated ✅ Get real results

No matter your fitness level, you'll be supported every step of the way by an amazing community.

⚡️ More energy. More strength. More confidence.

Ready to start your transformation?

📩 Send us a message to book your first session.

05/08/2026

💥 YOUR GRIND. YOUR GLORY. 💥

Stop waiting for the "perfect time"—your fitness journey starts today! 💪

Whether you're looking to lose weight, build muscle, improve your fitness, or simply feel healthier, we're here to help you every step of the way.

🔥 Friendly, supportive community
🏋️ Motivating classes
💪 Suitable for all fitness levels
📍 Based in Spennymoor

No matter where you're starting from, everyone is welcome.

🎉 Thinking about joining? Drop us a message today to find out about our membership options!

23/07/2026

🔥 You only get ONE body—make it STRONG.

💪 Unleash your potential with our group workouts.

⚡️ Feel the energy. Build real strength. See real results.

👥 Don’t just work out— transform your body for life.

Message us to start your journey today 🏋️‍♀️💥💪

09/07/2026

Could all members join the Discord server using the link on your options page on the FBI website for an important gym update

03/07/2026

Join today and get ready to feel more energy, be stronger, and look fabulous!

28/06/2026

🔥 Ready to push past your limits?
💪 Join our group workouts and discover the power of training together.
✨ Motivation. Energy. Results.
👥 Don’t just work out—Join Team FBI

DM for more information 🏋️💦💪

17/06/2026

🔥 Are you ready for change? 🔥

If you’ve been thinking about starting your fitness journey, this is your sign!

New goals! Let’s do this 💪

We offer the following options:

👊One to one personal training

👊12 Week Body Transformation

👊Unlimited classes and Exclusive Gym Access included in our amazing value Monthly membership!

All sessions are designed to burn fat and build muscle targeting the full body💪

Message us for more info!

Address

12/14 Holborn Street
Spennymoor
DL166QN

Opening Hours

Monday	5:45am - 12pm
	5pm - 8:15pm
Tuesday	5:45am - 12pm
	5pm - 8:15pm
Wednesday	5:45am - 12pm
	5pm - 8:15pm
Thursday	5:45am - 12pm
	5pm - 8:15pm
Friday	5:45am - 12pm
	5:30pm - 7:30pm
Saturday	10am - 1pm
Sunday	9am - 10am

Telephone

+447913588972

Website

http://www.fitnessbyinstruction.com/

Alerts

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