Bodies Gym Spennymoor

Bodies Gym Spennymoor Small, welcoming old school gym with a great atmosphere, a wealth of knowledge and a passion for those dedicated to a positive lifestyle. RISE ABOVE

So, it seems an appropriate day, after our little family announcement yesterday, to share our news. Three women who have...
30/03/2025

So, it seems an appropriate day, after our little family announcement yesterday, to share our news. Three women who have/will have the biggest impact on me.

The first picture is the woman whose strength kept me in check for the first part of my life. She passed 20 years ago, so don’t be commenting sorry etc etc, it’s old news.
The second is the woman whose strength kept keeps me strong now, and for the rest of my days.
The third will be the baby sister to Ryder, who’s pictured here with me asleep in the gym lol.
Bodhie Douglas will grace us around September. My mam would have been blown away by her, she always wanted a little girl, but during her time with us all she got was boys 🤣
Well done I think my reaction at the reveal said it all.

A week into taking these on a daily basis, along with my other daily supplements. We have a three month supply, so I’ll ...
30/03/2025

A week into taking these on a daily basis, along with my other daily supplements.
We have a three month supply, so I’ll feedback on any noticeable change experienced, giving followers some genuine comments as we have absolutely no affiliation, with anyone lol.

Some signs going around the gym next week. We shouldn’t really need to remind people about simple etiquette, but hey ho....
08/03/2025

Some signs going around the gym next week. We shouldn’t really need to remind people about simple etiquette, but hey ho.

After that if I find people being lazy, and ignoring these simple requests, then you’ll be getting your access denied, it’s getting tiresome now.

The fact I have to post this is embarrassing. As adults how can so little respect be given to other members, forget us a...
01/03/2025

The fact I have to post this is embarrassing.
As adults how can so little respect be given to other members, forget us as owners, we’re here to clean up after lower IQ individuals can’t consider other people.

Get a grip, whoever you are. If you are a member brining guests in; please don’t bring them, we don’t want disrespectful people on here.

As a member have some self respect.

SUNBED USERSPolite reminder to use the sign on the door correctly, and not only that, but respect it when it says OCCUPI...
26/02/2025

SUNBED USERS

Polite reminder to use the sign on the door correctly, and not only that, but respect it when it says OCCUPIED.

If you are waiting to use the bed and the sign says “occupied” then please be patient, don’t go accessing it to see if someone has forgotten to slide back to vacant.

Equally when you vacate the room please remember to show it as “Vacant” otherwise no one else will be able to use it.

This can’t be that hard for an Adult to manage, but we’ve had three incidents in as many days, so now I have to put out posts like this.

Switch on people or I’ll be stopping its use.

Simple facts 👌🏼
22/02/2025

Simple facts 👌🏼

Out with the old and in with the old 🤣Replaced the generic pulley machine’s today, with a Primal Lat Pull down and an ol...
31/01/2025

Out with the old and in with the old 🤣

Replaced the generic pulley machine’s today, with a Primal Lat Pull down and an old Watson Low Pulley Row.

It’s a sad day how they’ve ended up here in Bodies, but the expansion in Cornwall hasn’t worked out and today is its last day open.

I hope members turn up to say their farewells, it’s been a swift journey for Brad and Lauren, with highs and lows over the two years. Onwards and upwards though for those two who dared to try and give it a go.

We’ve also got another safety squat bar, deadlift bar and power bar, not forgetting the 300kg in calibrated plates we grabbed the end of last year.

If anyone knows who might be interested in the two machines that have made way then drop a DM

KEFIRLooks like a nice glass of milk; it’s not, it’s fermented with Kefir grains, made at home. Some of the health benef...
27/01/2025

KEFIR

Looks like a nice glass of milk; it’s not, it’s fermented with Kefir grains, made at home.

Some of the health benefits of Kefir includes supporting digestive system, a good source of probiotics, fighting infection, treating lactose intolerance, preventing cancer, combating osteoporosis, treating allergic reactions, improving skin conditions, acting as a detoxifier, healing wounds and treating food poisoning.

Those who know me have heard me bang on about my IBS. I’ve tried dietary measures, had blood and stool tests, tried using medicine but nothing has had a long lasting impact. So here we are, fermenting our own sour milk 🤣, it’s not pleasant but I’m only five days in, so watch this space for results.

Time to drink this lovely glass, yum yum yum 🤣

Genuinely some of the best gym wear I’ve had. Trust me there’s no ambassador code here, those who know me will understan...
18/01/2025

Genuinely some of the best gym wear I’ve had. Trust me there’s no ambassador code here, those who know me will understand that.
Good people developing their own brand of quality, bespoke gym attire.

Please put rubbish in appropriate bin, shouldn’t be hard and your on camera if you mix stuff. Trying to be a bit greener...
14/01/2025

Please put rubbish in appropriate bin, shouldn’t be hard and your on camera if you mix stuff.
Trying to be a bit greener these days, plus lads at tip are sick of sorting the crap from here.
Aldi have a good offer on the new bins as well, so ideal opportunity to do this 👍🏻
We’ll be planting a tree for every new member soon 🤣 going net zero emissions 🤪

So we’re at the end of another calendar year, a line in the sand for a lot of people. Yet in all honesty it’s just anoth...
31/12/2024

So we’re at the end of another calendar year, a line in the sand for a lot of people. Yet in all honesty it’s just another moment in time, that comes and goes.
What we do with those moments moulds our very beings, sets our paths and shapes the lives we live.
Make each and every one count, because no man can buy back time that has past wastefully.

Everyone have a great Christmas, take the time with family, make memories and forget about life’s stress. Family is ever...
24/12/2024

Everyone have a great Christmas, take the time with family, make memories and forget about life’s stress. Family is everything.

Address

Spennymoor

Opening Hours

Monday 9am - 1pm
3:30pm - 8:30pm
Tuesday 9am - 1pm
3:30pm - 8:30pm
Wednesday 9am - 1pm
3:30pm - 8:30pm
Thursday 9am - 1pm
3:30pm - 8:30pm
Friday 9am - 1pm
3:30pm - 8:30pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

3312600

Website

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