PMAS-Spalding and Holbeach Kickboxing

19/06/2026

🔥 What a night at PMAS! 🔥

The temperature was high, but that didn’t stop our students bringing the energy, effort and smiles to class! 💪😎

From Little Warriors right through to Adults, everyone worked incredibly hard, pushed themselves, and most importantly had a lot of fun along the way.

It’s easy to train when conditions are perfect. It takes real determination to keep going when the hall feels more like a sauna! 🌡️🥵

A huge well done to all our students for their fantastic attitude, focus and work rate. Nights like these remind us why we love what we do – great people, great training and a great atmosphere.

🏆 Keep showing up.
🥊 Keep improving.
💯 Keep having fun.

See you all next week for another awesome session!

29/05/2026

🔥 WOW… what a night at PMAS Spalding last night! 🔥

The energy in every single class was absolutely incredible 👊💥

Little Warriors were full of confidence and focus, Juniors pushed themselves hard and showed fantastic improvement, and the Adults class brought serious work rate and intensity all night long 💪

The atmosphere in the hall was exactly what PMAS is all about…
supportive, hard working, positive and full of team spirit 🙌

Classes like last night are why we love what we do ❤️

So proud of everyone that stepped on the floor and gave 100%.

Whether you’re training for fitness, confidence, gradings or competition… the progress being made across the club right now is awesome to see 🔥🥊

PMAS isn’t just a class…
it’s a team. 👊

28/05/2026

🥋 HAVE YOU THOUGHT ABOUT STARTING MARTIAL ARTS? 🥋

Maybe you’ve thought about giving it a try…but then the doubts creep in.

❓ “What if I can’t do it?”❓ “What if everyone already knows each other?”❓ “What if I’m too unfit?”❓ “What if I look silly?”❓ “What if I’m too old… or too nervous?”

At PMAS… we’ve got your back. ❤️

Our clubs are built around support, encouragement, and helping every student grow at THEIR own pace. No egos. No pressure. Just a friendly team environment where everyone starts somewhere.

You do NOT need to be fit to start.You do NOT need experience.You just need the courage to walk through the door once.

And who knows… that one decision could become the hobby that changes your life. 💪

✅ Build confidence✅ Improve fitness✅ Learn new skills✅ Meet amazing people✅ Become part of something positive

Why not come along and try a FREE session at PMAS Kickboxing?

📍 Spalding & Holbeach📩 Message us to book your free trial.

21/05/2026

🔥 SPALDING PMAS TONIGHT 🔥

Energy high. Focus sharp. Let’s get after it tonight 💪🥊

From Little Warriors building confidence and coordination…
To Juniors pushing their skills and fitness…
To Adults levelling up technique, fitness and mindset…

Every class is another step forward.
Another lesson learned.
Another reason why PMAS is more than just a kickboxing class 👊

17+ years of building confidence, discipline, resilience and champions on and off the mats.

Let’s make tonight loud, positive and full of effort 💥

📍 Ayscoughfee Hall School
🥊 Little Warriors
🥊 Juniors
🥊 Adults

See you all tonight PMAS family ❤️🖤

20/05/2026

🥊 THE STANDARD IS DIFFERENT AT PMAS 🥊

When choosing a kickboxing club, experience matters.
So does community.
So does the level of coaching your child receives every single week. 👊

At PMAS Spalding & Holbeach we’ve built our clubs over YEARS — not trends.

🔥 Clubs established for over 17 years
🔥 Main instructor with 25+ years training & coaching experience
🔥 Coaching team with 10+ years experience EACH
🔥 Coaching experience at British & International level
🔥 Multiple British & World Champions developed over the last 15 years
🔥 Structured classes from age 3+
🔥 Beginner friendly but built on real standards and progression

This isn’t about “quick belts” or shortcuts.
It’s about confidence, discipline, resilience, teamwork and becoming part of something special.

From your very first class, you’ll feel the difference in the atmosphere, coaching and support around you 💪

📍 SPALDING & HOLBEACH
🥊 Ages 3+
👊 Free Trial Available

Message the page to get started.

14/05/2026

🔥 THURSDAY NIGHT = PMAS SPALDING NIGHT 🔥

Tonight we bring the ENERGY 💪🥊
Awesome classes planned for all ages tonight with plenty of action, focus and fun!

A huge well done again to everyone who competed at the weekend 👏
Don’t forget to bring your medals and trophies tonight so we can celebrate your achievements with the team 🏆🥇🥈🥉

Let’s make tonight loud, positive and full of effort 🔥
See you all later Team PMAS 👊

13/05/2026

🥊 PMAS Kickboxing – Holbeach & Spalding 🥊

Looking for an activity that builds more than just fitness?

At PMAS Kickboxing, we help children build confidence, resilience, respect, self-belief and teamwork — all while having fun, staying active and learning exciting new skills every single week 💪

Our classes are designed to help children grow both physically and mentally in a positive, supportive environment.

✅ Free trial session available✅ Beginner friendly✅ Little Warriors, Juniors & Adults classes✅ Structured progression and goals✅ Build confidence, discipline and life skills

And unlike many activities… WE DON’T SHUT DOWN 👊

✔ Half term holidays – OPEN✔ Summer holidays – OPEN✔ Classes run throughout the year✔ Only closed during Christmas week

Consistency builds confidence, progress and results — and that’s exactly what we help our students achieve.

📍 Holbeach – Tuesdays📍 Spalding – Thursdays

Message the page to book your FREE trial session 🥋

12/05/2026

11/05/2026

11/05/2026

What a day at the PMAS Championships yesterday 🙌🥊

Absolutely proud of every single student who stepped up, competed and represented PMAS Spalding & Holbeach with confidence, determination and team spirit.

The support, energy and attitude from everyone was fantastic from start to finish. Win, lose or draw, every student should be proud 👏

A massive well done to everyone who competed, supported teammates, helped coach and cheered each other on ❤️

Fantastic performances, huge improvements and a brilliant team atmosphere all day. The confidence and progress we are seeing across the team is amazing 💪🔥

Proud coach moment 🙌🥊

🏅 Medal Tally 🏅

🥇 Gold Medals: 10
🥈 Silver Medals: 6
🥉 Bronze Medals: 6

🔥 22 medals overall for PMAS Spalding & Holbeach 🔥