Long Sutton Sports Centre

20/01/2026

💥 JOIN FOR JUST £10 – PAY NOTHING MORE UNTIL MARCH! 💥

Ready to get moving in 2025? Now’s the perfect time to join Castle Sports Complex, Princess Royal Sports Arena, or Geoff Moulder Leisure Complex 🙌

🏋️‍♂️ Join for only £10
📅 Pay nothing more until March
💦 Swimming included
💪 Gym access included
🧘 Group exercise classes included

Everything you need to get active, all in one membership!

📍 Choose your local centre:
Castle Sports Complex
• Castle Swimming Pool, Pinchbeck Road, Spalding, PE11 1QF | 📞 01775 725978
• Castle Sports Centre, Red Lion Quarter, Red Lion Street, Spalding, PE11 1SX | 📞 01775 762178

Princess Royal Sports Arena
Great Fen Road, Boston, Lincolnshire, PE21 7PB | 📞 01205 358666

Geoff Moulder Leisure Complex
Rowley Road, Boston, PE21 6JE | 📞 01205 363483

⚠️ Membership covers the centre you join only.

👉 Don’t miss out – join today and start enjoying all the benefits straight away!

25/12/2025

🎄Merry Christmas! 🎄

Join our Christmas day move!

Keep it light and festive today:
1. Bodyweight Squats – 10 reps
2. Plank – 20–30 sec
3. Marching in Place – 1 min
4. Arm Circles – 30 sec
5. Gentle Stretch – 2 min

Repeat 2 rounds if you like.

Tag a friend to join the challenge!

22/12/2025

🎄Join in our Festive Fitness Fun for the month on December🎄

Festive yogurt parfait!

A sweet, healthy treat to fuel your day:
1. Layer ½ cup Greek yogurt
2. Add ¼ cup granola
3. Top with ½ cup mixed berries
4. Sprinkle a pinch of cinnamon or cocoa powder

Enjoy a quick, balanced snack full of protein and antioxidants!

Keep an eye out for the next one...Tag a friend to join the challenge!

17/12/2025

🎄Join in our Festive Fitness Fun for the month on December🎄

Upper body strength!

Stay strong for all your holiday activities:
1. Push-Ups – 10–15 reps
2. Tricep Dips – 10 reps
3. Shoulder Press – 10 reps (use dumbbells or water bottles)

Repeat 3 rounds and feel the burn

Keep an eye out for the next one...Tag a friend to join the challenge!

15/12/2025

🎄Join in our Festive Fitness Fun for the month on December🎄

Festive Smoothie!

Boost your energy with this winter-inspired smoothie:
1. 1 frozen banana
2. ½ cup frozen berries
3. 1 cup almond milk
4. 1 scoop protein powder (optional)
5. Blend until smooth & sprinkle with cinnamon

Delicious and nutritious!

Keep an eye out for the next one...Tag a friend to join the challenge!

12/12/2025

🎄Join in our Festive Fitness Fun for the month on December🎄

Festive Yogurt Parfait!

A sweet, healthy treat to fuel your day:

1. Layer ½ cup Greek yogurt
2. Add ¼ cup granola
3. Top with ½ cup mixed berries
4. Sprinkle a pinch of cinnamon or cocoa powder

Enjoy a quick, balanced snack full of protein and antioxidants!

Keep an eye out for the next one... Tag a friend to join the challenge!

12/12/2025

🎄Join in our Festive Fitness Fun for the month on December🎄

Lower body blast!

Strengthen your legs and glutes in 3 simple moves:
1. Lunges – 10 per leg
2. Glute Bridges – 15 reps
3. Wall Sit – 30 sec

Repeat 3 rounds and feel the holiday burn!

Keep an eye out for the next one... Tag a friend to join the challenge!

10/12/2025

💥 Member benefit💥

Enjoy 15% OFF all Subzero orders with code 3DGYM15 🏋️‍♂️ Plus, get FREE UK delivery on orders over £50!

Shop now 👉 subzero.co.uk

09/12/2025

🎄Join in our Festive Fitness Fun for the month on December🎄

Healthy snack idea!

Try these no-bake festive energy bites:
1. Mix 1 cup oats, ½ cup peanut butter, ¼ cup honey
2. Add ¼ cup mini dark chocolate chips & ½ tsp cinnamon
3. Roll into 12 small balls
4. Chill for 30 min

Perfect for a quick, healthy pick-me-up before or after your workout!

Keep an eye out for the next one... Tag a friend to join the challenge!

04/12/2025

🎄Join in our Festive Fitness Fun for the month on December🎄

Full-Body Warm-Up!

Get your heart pumping with this 5-minute quick warm-up:

1. Jumping Jacks – 30 sec
2. Bodyweight Squats – 15 reps
3. Arm Circles – 30 sec forward & backward
4. High Knees – 30 sec

Repeat 2x and you’re ready to tackle the day!

Keep an eye out for the next one... Tag a friend to join the challenge!

04/12/2025

Good morning everyone!

Please find below a picture of our Christmas hours for the festive period!

04/12/2025

A notice to all our members, the school will be changing their usage hours of the gym in January as they commence their spring term. We will no longer be closed from 14:00-15:00 on Mondays and Fridays.

We will instead be closed:

Mondays - 12:20-13:20
Fridays - 09:00-10:00

We thank you for your continued support.

Call now to connect with business.