Transform Performance Coaching

Transform Performance Coaching I am a mobile,outdoor and home based Personal Trainer/Sports Coach. I specialise in Sports Massage, I am a Lincolnshire based Fitness Professional.

Hi, I'm Gemma

I am a Great Britain & England International athlete and speicalise in middle to long distance running. With over 10 years in competitive athletics and 5 years focused on sports & fitness education, I have also been teaching sport within schools promoting fitness and a healthy lifestyle to young children. It is through the wealth of knowledge & experience I have gained in working in

sports and being trained myself, in both nutrition & fitness, that has given me the passion to set up Transform Performance Coaching and allow me to pass on my experience. All are welcome from beginners to advanced (athletes), whatever your lifestyle, level of fitness or time restraints. I am Home based in the gorgeous Lincolnshire countryside, but not too far from anywhere. I am also mobile, & have access to facilities in Spalding & Peterborough.

12/04/2021

So now that gyms are reopening and we are finally starting to get back to normal life, why not book onto some group or 1to1 sessions with myself to help you get back onto that health and fitness ladder!!

At great affordable prices!
Limited spaces only so be quick!

Drop me a message for further information or if you would like to book on 🙌😁

04/03/2021

Start off a new month means only one thing.... Lots more online programs being made and sent out to clients today!

Get involved by sending me a message 💪🏼

Let's transform your mind and body today, why wait for tomorrow to arrive when you can change it TODAY!

Couple of my clients getting stuck into the first week of their online programs. Absolutely smashing it and seeing resul...
03/02/2021

Couple of my clients getting stuck into the first week of their online programs.

Absolutely smashing it and seeing results ALREADY! 🙌🏼

Keep it up guys and gals!

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

If you want an online program at **Affordable Prices** to do at home and smash your fitness goals then get involved and drop me a DM!

31/01/2021

Tomorrow marks the start of a new month! So let's get out there and smash those fitness goals 🙌🏼

Still some spaces left on my online Personal Training plans. If you're looking to lose weight, tone up or even gain some muscle through this lockdown period then get in touch.

21/01/2021

Already had quite a few people sign up to my online programs!!!

- Do you have no motivation to workout at home
- Do you not know what you are doing when it comes to working out

Well that's where I can help you...

My online plans are easy to sign up to and are:

-Planned around your own goals
-Simple to follow
-24/7 support and motivation from myself to make sure your staying on track
- No equipment required if you don't have any
- Breakdown of your weekly routine/sessions
- Includes Daily Calorie intake and Goals

Don't miss out on this great offer, spaces filling up fast so drop me a message to get your transformation started TODAY!!

***DON'T WAIT AND GET YOUR FITNESS*** ***JOURNEY STARTED RIGHT AWAY! 🙌🏼💪🏼***

19/01/2021

🚨NEW ANNOUNCEMENT🚨

Now available 4,6 & 8 week online Personal Training plans adapted to suit your needs and fitness goals in the comfort of your own home!!!

Also available are sport specific training plans for those sport training session that have been cancelled for the foreseeable future! Let's get you back playing the sport you love at a better fitness and skill level ⚽🏀🏃🏼‍♀️🏉🎾

Let's get fit and healthy during lockdown!

Message me for more information if interested!

Please share 😊🙌🏼

All the best Gemma 💪🏼

When Bojo puts you into a 3rd lockdown...- We workout then chill ✌🏼😜Live zoom workouts coming soon, message me if intere...
14/01/2021

When Bojo puts you into a 3rd lockdown...

- We workout then chill ✌🏼😜

Live zoom workouts coming soon, message me if interested in joining in... And achieving GREAT RESULTS!!!





12/05/2020

Hope we are all keeping motivated as the weeks go on!

Here is a little challenge for you all to try!

150 Rep Challenge

25 squats
25 squats jumps
25 lunges (each leg 😬)
25 lunges Jumps

Followed by...

50 Burpees 🔥

Do each exercise one after the other no stopping or resting between exercises! See how fast you can do it in.

Post your times in the comments below!!! 🙌💪🏼

Good Luck!!!

30/04/2020

Hope everyone is keeping well & safe!

Many of you may not be able to get out side to do a workout due to the horrible weather so why not give this mini HIIT circuit a go....

- full sit ups
- squat jumps
- mountain climbers
- press ups
- star jumps

40 sec work 20sec rest x 3 rounds

If you have a skipping rope at the end try and do 5 mins skipping 🙌🙂

Remember work hard and try and do as many reps you can in those 40secs and burn as many cals as possible 💯🔥

11/04/2020

If you have a turbo, spin or stationary bike set up at home try this quick little fat burner out...

30mins Total

10mins warm up
10x 30secs hard 30sec easy
10mins cool down

Go and smash those fitness goals 🙌💪🏼

31/03/2020

For those of you wanting to get out and get some fresh air try this little 30min running session out!!!

I've added an Easy, Medium & Hard version so everyone of all abilities & fitness levels can enjoy.

EASY..

10min walk warm up
6x 1min run off 1min walk
10min walk cool down

MEDIUM..

10min jog warm up
6x 1min run off 1min walk
10min jog cool down

HARD..

10min jog warm up
6x 1min run off 1min jog
10min jog cool down

Enjoy!

Address

124b Gosberton Risegate
Spalding
PE114ET

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