Pilates with Laura

Pilates with Laura 1:1 Pilates session
Each session is based around your personal needs

✨ RARE SPACE AVAILABLE! ✨Want to get moving, feel stronger and make Pilates part of your routine — all from the comfort ...
28/08/2026

✨ RARE SPACE AVAILABLE! ✨
Want to get moving, feel stronger and make Pilates part of your routine — all from the comfort of your own home? 🧘‍♀️💪
My 30 Day Online Pilates Programme gives you the flexibility to fit Pilates around your life, with different levels available depending on your goals and experience.
🥉 Bronze – £20
🥈 Silver – £30
🥇 Gold – £40
Whether you’re new to Pilates or looking to challenge yourself, there’s an option for you! ❤️
⚠️ I only have a rare space available, so if you’ve been thinking about joining, now is the perfect time!
📩 Message me to grab the space or for more information.
Pilates with Laura 💕

30 days for YOU ✨Stronger body. Clearer mind. More confidence in every movement 🤍My 30 Day Online Pilates Programme is d...
24/05/2026

30 days for YOU ✨
Stronger body. Clearer mind. More confidence in every movement 🤍
My 30 Day Online Pilates Programme is designed to help you feel stronger, more energised and more connected to your body — all from the comfort of home.
✔️ Beginner friendly
✔️ Short, effective workouts
✔️ Full body strength & toning
✔️ Feel-good movement that fits your lifestyle
You’ve got 30 days… let’s do this together 💫
DM me “PILATES” for details or to join 🤍

Move with me for 30 days 💕Online Pilates with Laura is designed to help you build strength, improve flexibility, and cre...
22/05/2026

Move with me for 30 days 💕
Online Pilates with Laura is designed to help you build strength, improve flexibility, and create a consistent movement habit — all from the comfort of your home.
No pressure, just progress.

Did you know Pilates is about more than just stretching? 👀It helps to:• Build deep core strength• Improve posture• Reduc...
14/04/2026

Did you know Pilates is about more than just stretching? 👀
It helps to:
• Build deep core strength
• Improve posture
• Reduce risk of injury
It’s all about moving better, not just more ✨

New week, fresh start ✨Take a moment today to reset your body and mind.Even 10 minutes of Pilates can make a difference....
13/04/2026

New week, fresh start ✨
Take a moment today to reset your body and mind.
Even 10 minutes of Pilates can make a difference.
Let’s move, feel stronger, and start the week right 💪🤍

Taking the bridge stretch to the next level — Pilates style ✨This progression challenges your glutes, hamstrings, and co...
21/03/2026

Taking the bridge stretch to the next level — Pilates style ✨
This progression challenges your glutes, hamstrings, and core, while still supporting your spine and improving mobility.
Focus on slow, controlled movement, engaging the muscles as you lift and lower.
Stronger glutes. Stronger core. Better control.

Balance. Stability. More toned.The answer? Pilates ✨Pilates focuses on strength, control, and alignment, helping you bui...
19/03/2026

Balance. Stability. More toned.
The answer? Pilates ✨
Pilates focuses on strength, control, and alignment, helping you build a stronger, more balanced body from the inside out.
✨ Improve balance
✨ Build stability
✨ Tone and strengthen your muscles
Move better. Feel stronger. That’s the power of Pilates.

Get your core engaged through the power of Pilates 💪Pilates focuses on activating the deep core muscles, helping to supp...
18/03/2026

Get your core engaged through the power of Pilates 💪
Pilates focuses on activating the deep core muscles, helping to support your spine and improve overall stability.
✨ Builds deep core strength
✨ Improves posture and control
✨ Supports better movement in everyday life
Remember — Pilates is all about slow, controlled movements to help you feel stronger from the inside out.

Want to improve your balance? Pilates can really help.Pilates focuses on control, stability, and body awareness, all of ...
17/03/2026

Want to improve your balance? Pilates can really help.
Pilates focuses on control, stability, and body awareness, all of which play a key role in maintaining good balance.
How Pilates helps:
✨ Strengthens the core – giving your body a stable base.
✨ Improves coordination – teaching your body to move with control.
✨ Builds body awareness – helping you understand and adjust your position in space.
Better balance means better movement and fewer injuries.

Stiff hips? You’re not alone. Tight hips are something I see a lot with clients, especially if you spend long periods si...
16/03/2026

Stiff hips? You’re not alone. Tight hips are something I see a lot with clients, especially if you spend long periods sitting.
Pilates can really help open the hips and get them moving better.
✨ Improves mobility – gentle, controlled movements help release tightness.
✨ Strengthens supporting muscles – building strength around the hips for better support.
✨ Encourages better movement patterns – helping the hips work more efficiently.
Over time, this can help reduce stiffness and make everyday movement feel much easier.

Address

1-2 Edison Court
Spalding
PE11 3

Website

Alerts

Be the first to know and let us send you an email when Pilates with Laura posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pilates with Laura:

Shortcuts

Share

Category