Pilates with Laura

Pilates with Laura 1:1 Pilates session
Each session is based around your personal needs

Did you know Pilates is about more than just stretching? 👀It helps to:• Build deep core strength• Improve posture• Reduc...
14/04/2026

Did you know Pilates is about more than just stretching? 👀
It helps to:
• Build deep core strength
• Improve posture
• Reduce risk of injury
It’s all about moving better, not just more ✨

New week, fresh start ✨Take a moment today to reset your body and mind.Even 10 minutes of Pilates can make a difference....
13/04/2026

New week, fresh start ✨
Take a moment today to reset your body and mind.
Even 10 minutes of Pilates can make a difference.
Let’s move, feel stronger, and start the week right 💪🤍

Taking the bridge stretch to the next level — Pilates style ✨This progression challenges your glutes, hamstrings, and co...
21/03/2026

Taking the bridge stretch to the next level — Pilates style ✨
This progression challenges your glutes, hamstrings, and core, while still supporting your spine and improving mobility.
Focus on slow, controlled movement, engaging the muscles as you lift and lower.
Stronger glutes. Stronger core. Better control.

Balance. Stability. More toned.The answer? Pilates ✨Pilates focuses on strength, control, and alignment, helping you bui...
19/03/2026

Balance. Stability. More toned.
The answer? Pilates ✨
Pilates focuses on strength, control, and alignment, helping you build a stronger, more balanced body from the inside out.
✨ Improve balance
✨ Build stability
✨ Tone and strengthen your muscles
Move better. Feel stronger. That’s the power of Pilates.

Get your core engaged through the power of Pilates 💪Pilates focuses on activating the deep core muscles, helping to supp...
18/03/2026

Get your core engaged through the power of Pilates 💪
Pilates focuses on activating the deep core muscles, helping to support your spine and improve overall stability.
✨ Builds deep core strength
✨ Improves posture and control
✨ Supports better movement in everyday life
Remember — Pilates is all about slow, controlled movements to help you feel stronger from the inside out.

Want to improve your balance? Pilates can really help.Pilates focuses on control, stability, and body awareness, all of ...
17/03/2026

Want to improve your balance? Pilates can really help.
Pilates focuses on control, stability, and body awareness, all of which play a key role in maintaining good balance.
How Pilates helps:
✨ Strengthens the core – giving your body a stable base.
✨ Improves coordination – teaching your body to move with control.
✨ Builds body awareness – helping you understand and adjust your position in space.
Better balance means better movement and fewer injuries.

Stiff hips? You’re not alone. Tight hips are something I see a lot with clients, especially if you spend long periods si...
16/03/2026

Stiff hips? You’re not alone. Tight hips are something I see a lot with clients, especially if you spend long periods sitting.
Pilates can really help open the hips and get them moving better.
✨ Improves mobility – gentle, controlled movements help release tightness.
✨ Strengthens supporting muscles – building strength around the hips for better support.
✨ Encourages better movement patterns – helping the hips work more efficiently.
Over time, this can help reduce stiffness and make everyday movement feel much easier.

Happy Sunday 💛Take today to reset your mind and recharge your body for the week ahead.
15/03/2026

Happy Sunday 💛
Take today to reset your mind and recharge your body for the week ahead.

Stability is a big focus in Pilates.By working on slow, controlled movements, Pilates helps strengthen the muscles that ...
14/03/2026

Stability is a big focus in Pilates.
By working on slow, controlled movements, Pilates helps strengthen the muscles that support your joints and spine, improving balance and overall body control.
Why stability matters:
• Helps prevent injuries
• Improves balance and coordination
• Supports better movement in everyday life
Strong foundations lead to better, safer movement.

13/03/2026

Want to build a stronger core while working your whole body? This move is a great one to add to your routine.
It challenges your core stability, while also engaging your arms, legs, and glutes, helping you build strength and control throughout the body.
Remember to keep the movement slow and controlled, focusing on good form and breathing.
Strong core, strong body.

12/03/2026

Shoulders a problem area? You’re not alone. Tightness and pain in the shoulders is something I see a lot with clients.
Often it comes from poor posture, stress, or weakness around the shoulder and upper back.
Try this simple exercise at home to help improve movement, build strength and release tension in the shoulders.
Remember to keep the movement slow and controlled, focusing on good posture and gentle activation rather than rushing through it.
Small, consistent movements can make a big difference over time.

Struggling with a bad back? It might actually be linked to your posture.Spending long periods sitting, slouching, or loo...
11/03/2026

Struggling with a bad back? It might actually be linked to your posture.
Spending long periods sitting, slouching, or looking down at phones can put extra pressure on your spine and surrounding muscles. Over time this can lead to tightness, weakness and back pain.
This is where Pilates can really help.
✨ Strengthens your core – supporting your spine and improving stability.
✨ Improves posture – helping you become more aware of how you hold your body.
✨ Builds balanced strength – reducing strain on your back muscles.
Pilates focuses on slow, controlled movements, helping you move better, stand taller and reduce unnecessary pressure on your back.

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Heroes Gym
Spalding

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