Bounce Spalding

Bounce Spalding ((BOUNCE)) is a fun, friendly & fierce mini
trampoline fitness class.

Permanently closed.

We welcome all ages, abilities, shapes and sizes, with just
one requirement: you can’t jump without a smile!

04/03/2026

And just like that, it’s goodbye from ((BOUNCE)) Spalding - 4 whole years of sweat, squats and sisterhood.

The best part? The friendships that have formed all through this “little fitness class” that’s always been soooo much more than just that. They will last a lifetime.

Thank you to everyone that came tonight, to those that used to come and those that have always come. Special gratitude to our wonderful instructors Allannah and Philippa. We did exactly as we wanted - went out with a bang 💥

You can still catch Allannah at ((BOUNCE)) Bourne and Philippa at ((BOUNCE)) BED Crowland. Then we have ((BOUNCE)) BED Spalding opening later this year - you’ll see Allannah there too!

If anyone wants to ((BOUNCE)) at home, head office offer the classes online and I am selling off the trampolines for £50 each. Please message he page if you’d like one.

Thank you thank you and thank you.

01/03/2026

We head into our last week of classes before we close our doors.

Come and join us Monday 7pm Blast, Tuesday 7pm Balance & Wednesday 6pm Beats followed by 7pm ((BOUNCE)).

Let’s end on a high and go out with a bang.

You can keep your journey going as the trampolines are available to be purchased at £50. Or we have our ((BOUNCE)) Bourne studio where everyone is welcome.

Thank you for the best 4 years!

To view our timetable & book head over to:-
https://bookwhen.com/spalding

All classes are Child friendly which means children 8 years old and above can book on and attend with you at ALL of our classes.




Happy freaking Monday team 🌟New week, fresh energy, all the vibes and ALL the feels 🙌Let’s kick things off strong and se...
23/02/2026

Happy freaking Monday team 🌟

New week, fresh energy, all the vibes and ALL the feels 🙌

Let’s kick things off strong and set the tone for a seriously great week ahead.

To view our timetable & book head over to:-
https://bookwhen.com/spalding

All classes are Child friendly which means children 8 years old and above can book on and attend with you at ALL of our classes.




It’s breaks my heart to say this but ((BOUNCE)) Spalding is closing. Like the saying goes……All good things must come to ...
22/02/2026

It’s breaks my heart to say this but ((BOUNCE)) Spalding is closing.

Like the saying goes……All good things must come to an end.

I’m really sad to write this, but our franchise agreement has come to an end and it’s not possible to renew. Our last class will be Wednesday 4th March. Let’s go out with a HUGE ((BOUNCE)) in our step.

I would like to thank every single person that ever walked through the door, the dealing with copious amounts of location changes, all out of my control I’d like to add. But a special thank you goes to Philippa & Allannah for joining the team but the biggest of thank you’s goes to our OG’s, our die hards the ones that have been since day dot, you know who you are. Your support means more than you can ever know and the friendships will be forever.

((BOUNCE)) Bourne & BED Crowland will still be running and I also have BED Spalding launching later this year.

I will be selling off the trampolines for £50 each if you’d like your own rebounder at home. ((BOUNCE)) offer online classes which you can access online any time of the day. To reserve yours simply message me.

Haven’t a clue how to sign this message off but love you all always and thank you.

Kirsty xx

✨ Feeling Nervous About Coming Along? ✨Trying something new can feel scary.Maybe you haven’t exercised in a while…Maybe ...
18/02/2026

✨ Feeling Nervous About Coming Along? ✨

Trying something new can feel scary.

Maybe you haven’t exercised in a while…
Maybe your routine’s slipped…
Maybe you’re just not sure what to expect…

Take a deep breath — we’ve got you 💛
At ((BOUNCE)), there is ZERO judgement and 100% support. From the moment you walk in, you’re part of the family 💫

💥 We use a mix of tracks and moves that EVERYONE can do
💥 Easy-to-follow options so you can go at your own pace
💥 Recovery breaks between tracks (yes, you can breathe!)
💥 Build stamina and strength gradually — no pressure, no rush

You don’t need to be fit to start. You just need to start.

And trust us… once you feel the music, the energy, the vibes… it quickly becomes second nature.

⚠️ Warning: It’s seriously addictive.
Ready to bounce with us?

To view our timetable & book head over to:-
https://bookwhen.com/spalding

All classes are Child friendly which means children 8 years old and above can book on and attend with you at ALL of our classes.




When you find a workout you love it’ll never feel like a chore. Your exercise should excite you, motivate you, make you ...
17/02/2026

When you find a workout you love it’ll never feel like a chore.

Your exercise should excite you, motivate you, make you feel confident but most of all be fun.

This is where ((BOUNCE)) ticks all the boxes 📦 and gives you all of those.

Our Moto is FUN, FRIENDLY and FIERCE 🔥

To book simply head over to:-
https://bookwhen.com/spalding

All classes are Child friendly which means little ones can come with you while you work out. However child friendly doesn’t mean you have to hire a child to attend, it’s always the same workout regardless 😉

PLUS children 8 years old and above can book on and attend with you at ALL of our classes.




Monday night done right! To view our timetable & book head over to:- https://bookwhen.com/spaldingAll classes are Child ...
17/02/2026

Monday night done right!

To view our timetable & book head over to:-
https://bookwhen.com/spalding

All classes are Child friendly which means children 8 years old and above can book on and attend with you at ALL of our classes.




THE ((B))EST FITNESS HACK‼️We’ve found ours, have you? We absolutely love what we do and look forward to all our classes...
16/02/2026

THE ((B))EST FITNESS HACK‼️

We’ve found ours, have you? We absolutely love what we do and look forward to all our classes every week with our fabulous team! 💕

Here at ((BOUNCE)) we run different class types & different times which are suitable for any fitness level.

We always show lighter options and make sure we break down the choreography to ensure it’s easy to follow. We take regular breaks to have a breather and hydrate throughout 💦💪🏻

Come and join us and give it a go 🙌🏻

BUT it comes with a warning.…… it is HIGHLY addictive and you may lose your ability to function without your fix 😉

To check out or timetable and to book head over to:- https://bookwhen.com/spalding




Trying something new can feel BIG.Like butterflies-in-your-stomach, what-if-this-goes-wrong big 🫣“What will people think...
12/02/2026

Trying something new can feel BIG.

Like butterflies-in-your-stomach, what-if-this-goes-wrong big 🫣

“What will people think?”
“Who’s going to be there?”
“Where do I park? What do I wear? Am I even in the right place?”

Yep… we get it. Those doubts are LOUD.
But here’s the truth. You’ve got far more to lose by NOT trying.

The only real regrets in life are the chances we didn’t take, the experiences we talked ourselves out of, and the fun we missed.

And that’s where ((BOUNCE)) comes in. From the moment you walk through the door, you’ll be met with smiles, support, and pure good vibes.

No judgement. No pressure. Just music pumping, trampolines bouncing, and a room full of people cheering you on.

You don’t need to be fit to start.
You don’t need to know the routines.
You just need to show up.
The moves will come.

Your fitness and stamina WILL improve. And before you know it… you’ll be hooked 😍. Nothing but LOVE 💕 from us at ((BOUNCE))

To view our timetable & book head over to:-
https://bookwhen.com/spalding

All classes are Child friendly which means children 8 years old and above can book on and attend with you at ALL of our classes.




11/02/2026

Some call it exercise.
I call it bounce therapy.

Where stress goes up… and suddenly comes down lighter.

Where your inner child shows up in leggings.

Where the only thing getting sprung is your mood.
It’s not a workout — it’s 45 minutes of defying gravity and adult responsibilities.

Trampoline class: cheaper than therapy, bouncier than coffee, and way more fun than burpees.

To view our timetable & book head over to:-
https://bookwhen.com/spalding

All classes are Child friendly which means children 8 years old and above can book on and attend with you at ALL of our classes.




Are you running on empty and not finding time for YOU! Are the cold dark nights putting you off? We are all amazing jugg...
11/02/2026

Are you running on empty and not finding time for YOU! Are the cold dark nights putting you off?

We are all amazing jugglers in life but it’s not always easy to factor in your own needs, let alone be motivated! The weeks can roll into each other and before we know it months have passed.

However, we all know EXERCISING makes us FEEL BETTER and gives us MORE ENERGY!

The key to fitting in ((BOUNCE))
🔑 Book your classes in advance, you’re more likely to not want to waste your booking.
🔑 Write your classes in a diary, seeing when you’re going to attend will help you look forward to class.
🔑 Prep your ((BOUNCE)) clothes, leave them out or pack them in your work bag.
🔑 Grab a ((BOUNCE)) buddy that will hunt you down when you’re not feeling like leaving the sofa.
🔑 Remember why you started!

Come & join us. You won’t regret it 💗

To view our timetable & book head over to:-
https://bookwhen.com/spalding

All classes are Child friendly which means children 8 years old and above can book on and attend with you at ALL of our classes.




Bye cellulite 💁🏼‍♀️, see ya later, adios, ciao, hasta luego, au revoir, Wiedersehen. Since ((B))ouncing I have seen a hu...
11/02/2026

Bye cellulite 💁🏼‍♀️, see ya later, adios, ciao, hasta luego, au revoir, Wiedersehen.

Since ((B))ouncing I have seen a huge difference to not only my body shape but the cellulite I used to have around my thighs and bottom.

That’s come from attending classes 3-6 times a week. But remember it’s not all about exercise, it’s about what you eat too. 80% nutrition and 20% exercise.

Come and get that 20% exercise in with us and literally bounce off that cellulite. Thank me later 😉

To view our timetable & book head over to:-
https://bookwhen.com/spalding

All classes are Child friendly which means children 8 years old and above can book on and attend with you at ALL of our classes.




Address

25 Spalding Common
Spalding
PE113AS

Telephone

+447921666407

Website

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