HarperFitness

L3 Qualified Personal Trainer �
1-1 Coaching | Fitness | Nutrition
Qualified Teacher
Halifax and

22/02/2022

Do you ever feel like you’re not making progress?

It can be demotivating and not seeing any physical change in your body! However, remember that what you see in the mirror or what you see on the scale aren’t always the best way to measure in the short term.

Focus on the small wins. We all make progress you just have to shift your perspective 👌🏻

21/02/2022

Eating a pizza is not going to hurt you.

Keeping healthy and controlling your body fat should be seen as a long term goal.

As long as you continue to make positive decisions towards your health, you will be fine!

20/02/2022

Another big session going down this morning for Richard Barker👏🏻

It is my half term next week so I have a few slots available for PT sessions. Get in touch to get started 📱

Have a good Sunday people 🌧

16/02/2022

Clips of last night’s chest and tricep session with a client 🤌🏻

14/02/2022

Putting the Step Dad through his paces.

He has been working with me for a few months now.

Strength and muscle mass has increased due to working hard and being consistent with his training ✅

12/02/2022

One year today since I started Harper Fitness and pursued my passion of fitness 🎂

From online fitness classes, to online coaching and now training clients at a gym whilst working full time. What a year it’s been!

I just need to be more consistent on the socials 🤣 I’ve got some exciting news coming up so watch out for that!

I’ve also got space for two more clients so if you want online coaching or PT sessions then get in touch 🤌🏻

18/01/2022

If you don’t want to track your calories when dieting then follow the 3 simple tips above!

If these tips are followed consistently then a healthier lifestyle will be achieved ✅

If you need some help with your diet or training please get in touch. I have a couple of spaces for 1-2-1 or group PT sessions this week 👌🏻

17/01/2022

Have you started the gym this year? Do you ever feel like you’re not making progress?

It can be demotivating and not seeing any physical change in your body! However, remember that what you see in the mirror or what you see on the scale aren’t always the best way to measure in the short term.

Focus on the small wins. We all make progress you just have to shift your perspective 👌🏻

16/01/2022

Are you going to the gym but not making any progress? Or just starting out on your fitness journey? Then let me help you!

I am taking on new clients to personal train in Sowerby Bridge. The gym has 24/7 access and has limited membership which means the equipment is easily accessible!

I am still teaching full time but will be available to personal train early mornings, evenings and weekends.

I train all abilities so please don’t hesitate to email me at [email protected] or message my page to find out more information.

Please share 🙏🏻

28/11/2021

Love getting reviews like this 😁 if you need any help with your training or nutrition then please get in touch📱

25/10/2021

It is my half term this week so take advantage of my week off and book in for some 1-2-1 or group PT sessions!

Get in touch for my availability 👌🏻

10/10/2021

If you don’t want to track your calories when dieting then follow the 3 simple tips below!

If these tips are followed consistently then a healthier lifestyle will be achieved ✅

If you need some help with your diet or training please get in touch. I have a couple of spaces for 1-2-1 or group PT sessions next week 👌🏻

Have a good Sunday everyone!

Address

Unit 2 SDH Industrial Estate
Sowerby Bridge
HX6 3BS

Website

http://Instagram.com/harper_fitness_/

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