Promise Pilates

15/02/2025

Southwell Notts

14/02/2025

22/02/2023

Pilates & Ramble - was our recent social.
We packed away our Pilates kit & put on our walking boots 🥾 and off we went…

If you are interested to know more please get in touch.
Contact Kirsty -
[email protected]
Or
07791010426

&ramble

14/02/2023

Love your core 💞

Happy Valentines Day OFFER from Promise Pilates!
BOOK TODAY ONLY & GET YOUR FIRST SESSION FREE!💞
Give your core some love today by practicing Pilates.
Keeping your core strong and agile is proven to help protect the back and rehabilitate after injury.
Strengthening the core is a major aspect of Pilates practice, among many other great benefits💞
If you would like to know more & experience these benefits for yourself, get in touch and come along to one of the classes held Monday - Thursday in Southwell, and if you book today you’ll receive your first session completely free - today only! 💞

💗 visit website for up to date timetable

Booking is essential 💗

Contact Promise Pilates:
Mobile - 07791010426
Email - [email protected]
Website - www.promisepilates.co.uk
Instagram -

02/11/2022

Pure Pilates 💫

Here at Promise Pilates we practice the classical Pilates principles. It’s not mixed with yoga or made into a hybrid exercise class, just Pure Pilates! 💫

There are many benefits to practicing Pilates including promoting flexibility, all over body strengthening & stress relief.

Promise Pilates classes are in Southwell Nottinghamshire.

Booking is essential to secure your place💫

Contact Promise Pilates:
Mobile - 07791010426
Email - [email protected]
Website - www.promisepilates.co.uk
Instagram -

22/10/2022

Pilates has your back! 🩻

One of the many benefits of classical mat Pilates is that it strengthens & protects the back.
If you’re managing certain back problems, Pilates can help, and when practiced regularly creates protection from future issues.

Other benefits include promoting flexibility, all over body strengthening & stress relief.

🩻See website for up to date back care classes.

Booking is essential 💙

Contact Promise Pilates:
Mobile - 07791010426
Email - [email protected]
Website - www.promisepilates.co.uk
Instagram -

01/06/2022

June is here - Time to get back on the mat! 🌸
Pilates Classes in June start Monday 6th, after the weekends celebrations! 💫
To get booked in contact Kirsty on 07791010426 or email [email protected]

For more information visit website
www.promisepilates.co.uk

🌸

Classes are mixed ability, age & gender 💫

01/06/2022

Find my latest article;
‘Pilates for lower back pain’ which takes a look at how Pilates can help with non specific lower back pain issues;
Featured in Southwell Life, Newark Village Life & Ravenshead Life magazines, all have special celebratory images for the Queen’s jubilee on the front covers.
You can also read online at life-magazines.co.uk or on my website blog page www.promisepilates.co.uk

04/05/2022

Here I am at the end of the Monsal trial in Derbyshire, mentioned in my latest article ‘Finding the road less travelled’ published in Southwell Life magazine and on my blog page www.promisepilates.co.uk/blog

Reminiscing about all the lockdown walks & bike rides I did with my bubble and how we shouldn’t forget the benefits of all that walking & talking.
Aerobic exercise is an essential part of our fitness routines and a great compliment to Pilates practice. I prefer outdoor aerobic activity but we still need to keep it fresh & interesting with different routes and scenarios.

23/04/2022

The Teaser : 🌈

This is one of the more progressive Pilates moves and sometimes I think should be called the ‘Challenger’ rather than teaser, as it really does challenge so many muscle groups. It requires great abdominal & hip flexor strength and control, as well as working through the quads, transverse abdominis, internal & external obliques and a bunch of other accompanying muscles including that of the calf muscles and shoulders….
A signature Pilates exercise that needs to be respected, as it requires skilled balance & coordination between hamstring flexibility and abdominal strength to achieve a successful ex*****on of this movement. There are several variations to this movement, with differing hand / arm positions and progressions with the legs, such as split alternate scissor drops, or double leg lifts, massively increasing the work load.
There are of course modifications and movements that help build & prepare as you are learning the teaser.

*Always consult a qualified Pilates teacher

21/02/2022

Get your week off to a good start with Promise Pilates classes.

Visit website for more details www.promisepilates or contact Kirsty on 07791010426 to book sessions.

14/02/2022

Happy Valentine’s 💞
Great cover on the front of this months Newark Village Life magazine, celebrating all things Valentine. Inside you will find my latest article “Rules of core engagement” where I give an overview of what core engagement is in Pilates practice (& other forms of exercise). The article has been featured in Southwell Life, Ravenshead Life, Radcliffe Life, Trent Valley Life, Newark Village Life & Bingham Life magazines.
You will also find my article on my blog page at www.promisepilates.co.uk