03/09/2026
Are you a 40+ woman looking for a fitness routine that is easy to follow? Helps you feel good? Gives you more energy? Gets you stronger? Helps you deal with life?
Social media keeps poking you to get stronger, to get fitter, to do this exercise, eat that food, spend this amount of time or money…but how? What does that actually mean?
Feelgoodfitness can help you navigate this! It was started by me, a 53 year old woman, over 10 years ago to help women just like you! I’ve created a timetable which is flexible, supportive and most importantly, effective 💪🏻
Classes are full of women just like you! Slotting their fitness around busy lives and commitments. It can be done! 🙌🏻
Support to get stronger
Improve your bone density
Increase your fitness
Feel happier
Get healthier
• Where? Southwell
• When? Morning & Evening
• What days? Monday to Saturday
Personal Training is also available if you’re after a little more support or focus 💪🏻
• Know you should be doing something but would like some help? Message me 📲
• Know you want some encouragement. Message me 📲
• Not sure what you need. Message me 📲
07974 552515
As a small business, I can make it personal and tailored to you.
I’m here to support you.
PLEASE SHARE 🙏🏼
