Feelgoodfitness

18/06/2026

Kettlercise is outside!
Join me in class tonight for your dose of ‘feel good’ 😌
Remember we’re getting stronger now ready for later in life - you’ll thank yourself 👏🏻 Feelgoodfitness

16/06/2026

THIS! 👊🏻🙌🏻
Well done to everyone who joined me for Kettlercise Strength & Conditioning this evening 👊🏻
You’ve all banked some strength for later in life 👵🏻

Join us for your regular ‘Later Life Training’

www.bookwhen.com/feelgoodfitness

Oooh and we managed to dodge the rain - perfect timing 👌🏻😉

When my wife got extremely sick during the writing of my last book, I made a note to my editor about a few themes that might be worth weaving in.

One of them was this: Years of showing up to the gym when I didn't feel like it banked me a lot of fitness in reserve.

Not fitness as in a six-pack. Fitness as in — when life fell apart, my body didn't. I won’t sugarcoat it, it was hard. But that fitness I’d banked helped me gather the energy to show up for her, for the kids, for the work that still had to get done.

In your 20s you probably don’t think about stuff like that. I certainly didn’t. I wanted to look good.

At 40, if you're still showing up, you understand something most people don't — that the gym isn't about today. It's about the version of you who's going to need that reserve someday.

-Coach Jon

15/06/2026

Monday morning! Fresh week! New day! Join us and feel great ☺️ Feelgoodfitness

11/06/2026

💖 YOGA BRUNCH is back! 💖

Join me for a lovely morning of stretches and yoga inspired movement followed by delicious food at The Old Theatre Deli

🧘🏻‍♀️Amara Studio Southwell, 16-18 King Street, Southwell (above Labels)

🧘🏻‍♀️Sunday 28 June

🧘🏻‍♀️9am start, 10am food

🧘🏻‍♀️£33 per person

Your place includes a 50 minute stretch/yoga session plus a breakfast main and drink of your choice.

Not joined us before? Not a problem ☺️ Suitable for all. Bring your friend. Bring your mum. Perfect opportunity to relax and be social whilst trying out a Feelgoodfitness class☺️

• Limited spaces •

BOOK IN www.bookwhen.com/feelgoodfitness

QUESTIONS Message me 📲

10/06/2026

10/06/2026

Bootcamp ✅ Join us every Wednesday at 6.30pm ☀️ 🌧️

08/06/2026

Strength & Conditioning classes with women just like you ☺️💪🏻
Join us x
www.bookwhen.com/feelgoodfitness

05/06/2026

Brushing your teeth…how much money/trauma has this daily habit saved you?? 🦷 Feelgoodfitness

03/06/2026

Rain ☔️ what rain? ☔️ Bootcamp successfully swerved the deluge and we had beautiful weather for our outdoor exercise 💪🏻
Nice work ladies. Great stuff from everyone and lovely to have Carol back with us 💕

03/06/2026

Me again! Yapping on! 😉😀

Here’s the article ⬇️ Feelgoodfitness

https://www.facebook.com/share/p/1BSrxyfzUK/?mibextid=wwXIfr