Hfiitness

Hfiitness Dedicated to improving client health & fitness , through personalised programmes , nutritional guidance and habit coaching …

Looking for 8 women to join Project 8: Summer Edition ☀️This isn’t about perfection.It’s not about giving up BBQs, holid...
05/06/2026

Looking for 8 women to join Project 8: Summer Edition ☀️

This isn’t about perfection.

It’s not about giving up BBQs, holidays or nights out.

It’s about creating a plan that works around your life while helping you become fitter, stronger and more confident.

Choose your workout style.
Follow a personalised plan.
Get accountability every step of the way.

🏠 Home Lunch Break Workouts
🍑 B***y Builder
🔥 Lower Body Focus
✨ Full Body Sculpt
💪 Strength & Confidence

Only 8 spaces available.

Comment SUMMER or send me a DM with PROJECT 8 and I’ll send you the details.

WomensFitness BodyConfidence StrongWomen FitnessJourney WeightLossSupport OnlineCoaching AccountabilityCoach

01/06/2026

How many free workout plans have you downloaded... and how many have actually worked?

The problem isn't finding a free information anymore. It's having the support, accountability and consistency to follow through when life gets busy.

One of my Project 8 clients has lost over 30 lbs and is now on her third round of coaching because we've focused on sustainable habits, not quick fixes.

So if you're someone who is following a free plan but not really seeing results or are fed up with starting over every Monday.

I am more than happy to share with you how I helped my client lose 30lb

👉 comment PROJECT 8
Or drop me a message to hear step by step how we did it .

If your body feels like it’s changed overnight… and nothing that used to work is working anymore—this is for you.Hot flu...
13/05/2026

If your body feels like it’s changed overnight… and nothing that used to work is working anymore—this is for you.

Hot flushes. Poor sleep. Brain fog. Low energy. Weight that won’t shift.
You are not imagining it… and you do not have to just “put up with it.”

One of my peri-menopause clients went from daily symptoms, low confidence, and feeling completely disconnected from her body… to stronger, leaner, sleeping better, and symptom-free.

Not through extremes.
Not through starving herself.
Not through endless cardio.

Just by focusing on the habits that actually support a peri-menopausal body 💪

If you’re reading this thinking “that’s me”… comment HELP below and I’ll send you 3 things you can start doing this week 😁

27/04/2026

Most people think they’re the problem…

“I have no discipline”
“I keep self-sabotaging”
“I just can’t stick to it”

But the truth?

👉 It’s usually your plan.

If your diet is too strict, cuts out foods you enjoy, and relies on motivation… you’re going to fall off.

I know because I used to be stuck in that exact cycle.

Everything changed when I added flexibility, stopped feeling guilty around food, and focused on something I could actually stick to.

Now that’s exactly how I coach my clients—
They eat foods they enjoy, stay consistent, and still get results.

You don’t need more willpower.
You need a better plan.

If you’re ready to do this properly…

Message me “READY” and I’ll show you how.

17/04/2026

Perimenopause isn’t the time to train harder… it’s the time to train smarter.
Generic, high-volume workouts with endless exercise variety won’t get you the results you want right now.

What will?
✔️ Structured strength training
✔️ Progressive overload
✔️ A plan built around your body and goals

Your hormones are changing—your training should too.

Stop following random workouts off the internet 👀

If you’re in perimenopause, high-volume, constantly changing workouts aren’t doing you any favours.

You need:
→ Structure
→ Strength training
→ Progressive overload

If you are going through menopause
➡️training hard but not seeing results !

Comment 👉PERI and I'll show you exactly where your efforts should be placed 😄

If your body suddenly feels like it’s working against you… you’re not alone.So many women hit this stage and think:“I mu...
14/04/2026

If your body suddenly feels like it’s working against you… you’re not alone.

So many women hit this stage and think:
“I must be doing something wrong.”

But the truth?
Your body has changed — and the old way of doing things just doesn’t work anymore.

It’s not about eating less.
It’s not about pushing harder.
And it’s definitely not about blaming yourself.

It’s about understanding what your body needs now — and working with it, not against it.

That’s exactly what I share here 💬
Simple, realistic strategies that actually fit your life (and get results).

If you’re ready to feel back in control…
✨ Hit follow — I’ve got you.

12/04/2026

This weekend I completed my half marathon… in Ibiza 🇪🇸🏃‍♀️

Official time: 2 hours 14 minutes

Strength training will always be my main focus…
but at the start of this year I set myself a personal goal —
and I’ve stuck to it since January

Early mornings
Runs I didn’t always feel like doing
Weeks where it would’ve been easy to skip

It hasn’t always been easy

But me and my husband have been doing it together —
keeping each other going when one of us wasn’t feeling it

That’s made a huge difference 🤍

Also had my performance coach keeping me accountable the whole way (game changer)
Really grateful for that supportmomentumcoaching

And honestly… thank you to everyone on here as well
Your messages and support have meant more than you probably realise 🤍

Getting to do this in my favourite place on earth made it even more special

Already excited for what’s next…

Back to full focus on building my summer body ☀️
Stronger, leaner, more toned

Different goal, same standards

What’s been your biggest win this year so far?
Doesn’t have to be fitness related 😊
Comment below 👇

You’re not the problem.Your approach might be.So many women hit a point where what used to work just… doesn’t anymore.Yo...
10/04/2026

You’re not the problem.

Your approach might be.

So many women hit a point where what used to work just… doesn’t anymore.

You’re eating fairly well, trying to stay consistent, doing your best —
but your body isn’t responding the same.

And it’s frustrating.

This is exactly where my client was before we made a few key changes. No extremes. No cutting everything out.

Just structure, support, and a plan that actually fit her life.

And that’s when things started to shift.

If you feel stuck right now, it doesn’t mean you need to try harder —
it means you need a better strategy.

Message me “RESULTS” and I’ll tell you exactly what I’d focus on for you 👇

⸻

08/04/2026

You don’t keep “falling off” — you’re just stuck in the all-or-nothing cycle.

One off-plan meal turns into a full day.
A full day turns into “I’ll start again Monday.”
And the cycle repeats.

That’s not a lack of discipline — it’s just the wrong approach.

Fat loss isn’t about being perfect.
It’s about what you do after things aren’t.

Break the cycle, and everything changes.

If this sounds familiar
drop “guilty” in the comments and I’ll send you something to help you break this cycle 👇

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Southwell

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