hannah_wills_coaching

hannah_wills_coaching I help women take a proactive approach to their own mental health

🌈✨ Today is Rainbow Baby Day ✨🌈A rainbow baby doesn’t erase the storm. The losses, the longing, and the love for the bab...
22/08/2025

🌈✨ Today is Rainbow Baby Day ✨🌈

A rainbow baby doesn’t erase the storm. The losses, the longing, and the love for the babies who couldn’t stay will always be part of the story. That truth is carried quietly, every day.

A rainbow baby holds both - the weight of what came before and the miracle of being here now. They remind us that joy can live alongside grief, and that hope can grow even in the shadow of heartbreak.

Perhaps that’s why parents of rainbow babies love so fiercely. We’ve learned how fragile life can be, and how precious it is to have it in our arms.

The truth is, joy and grief live side by side. Some days the loss feels louder, other days the hope does. Both are real. Both matter. And both have shaped the way I love my children - the one I hold in my arms and those I hold in my heart.

Whilst I celebrate my own precious rainbow, my heart is full with hope and love for any parents still waiting for their storm to clear 🤍🌈 🫶🏻

Hugest love to you all!
Hannah xx

A little note from my journal 🦋-
23/07/2025

A little note from my journal 🦋

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I’ve not posted much on here lately because if I’m honest I haven’t known what to post. I’ve felt quiet and disconnected...
21/07/2025

I’ve not posted much on here lately because if I’m honest I haven’t known what to post.

I’ve felt quiet and disconnected from myself. I’ve felt like how can I possibly talk about self-love when mine has felt so fragile.

It’s been months since my recent loss and for a while I was starting to feel like me again but lately, the heaviness of the grief has returned. I’ve been beating myself up, telling myself that I should be ok by now, shaming myself for feeling the way I do.

I’ve felt like one big contradiction — a woman who teaches self-compassion while struggling to offer any to herself.

But here’s the truth: self-love isn’t a performance. It’s not a neat and tidy thing that can be wrapped up in a bow. And having self-love doesn’t mean you’re immune to pain or grief.

Sometimes, self-love is just letting yourself not be okay. It’s saying: This is hard. I’m hurting. And yet...I’m still worthy.

If you’ve felt like you’re falling apart while the world expects you to hold it together — I see you. You’re not alone 🫶🏻

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Back from a magical week at the most beautiful and family-friendly resort 😍✨Highlights included: sandy cuddles, early wa...
08/07/2025

Back from a magical week at the most beautiful and family-friendly resort 😍✨
Highlights included: sandy cuddles, early wake-ups, snack negotiations on repeat, and a solid number of toddler meltdowns (some of them mine 😅). But there were also sunsets, cocktails, belly laughs and lots of memories made! 🥰
Was it relaxing? Not really.
Was it beautiful chaos? 100%.
I wouldn’t really say travelling with a toddler is a holiday — it’s more of a change of scenery 😂 but honestly, I’ll take it every time . 🏖️❤️

I had a lot of laughs digging through some old photo’s! But if I could hop in a time machine and tell my 20-year-old sel...
27/06/2025

I had a lot of laughs digging through some old photo’s! But if I could hop in a time machine and tell my 20-year-old self one thing about confidence, it would be this:

It’s not about being perfect — it’s about showing up, even when you’re scared.

Confidence is built in the messy moments, the failures, and the small wins we often overlook.

If you’re feeling unsure right now, you’re not alone — and you’re exactly where you need to be. 💛

👉 Save this post to remind yourself later, and if you want to chat about building your confidence from the inside out, my DMs and free discovery calls are open.

Big love!
Hannah xx

We talk a lot about growth like it’s this polished, glowing transformation.But real growth? It’s gritty. It’s messy and ...
26/06/2025

We talk a lot about growth like it’s this polished, glowing transformation.

But real growth? It’s gritty. It’s messy and it’s often bloody uncomfortable.

It’s the kind of work no one claps for - the late-night tears, the shaky boundaries, the quiet decisions you make to honor yourself even when it hurts.

And through it all you’re thinking “is this all worth it?” 🤯

If you’re in the thick of it, this is your reminder:
You’re not doing it wrong.
You’re growing. 🌱

Keep going. You’re becoming more YOU - and that’s the most beautiful thing of all 🫶🏻

Big love,
Hannah xx

Some Monday journalling thoughts for you 💭❤️🫶🏻- ✌🏻
23/06/2025

Some Monday journalling thoughts for you 💭❤️🫶🏻

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✌🏻

I used to tell myself things like,“That’s just how I am.””I always overthink.”“I’ve never been confident.”It felt like h...
16/06/2025

I used to tell myself things like,
“That’s just how I am.”
”I always overthink.”
“I’ve never been confident.”

It felt like honesty… but really, it was a quiet form of self-sabotage.
What I didn’t realise was that every time I said those words, I was wiring my brain to stay exactly the same.

No growth. No flexibility. Just a stuck identity loop.

The shift started when I caught myself and asked:
✨ “Is this a truth, or is this just a pattern I’ve repeated for so long it feels true?”

That question changed everything.
Now, when I catch old thoughts like
→ “You’re not that kind of person”
I meet them with:
→ “I’m becoming her.”

If you’re doing the inner work to rewire your mindset, start by listening to the way you talk to yourself.
Because every word is either reinforcing your past…or building your future.

💬 Drop a phrase you’re letting go of below
📌 Save this post to come back to when you need a mindset reset

➡️ Ready to shift your patterns and step into who you’re becoming?
I’m currently offering free 1:1 discovery calls to explore if mindset coaching is right for you.
Click the link in bio to book — let’s talk about what’s possible for you. 💬

Big love!
Hannah xx

She’s healing in ways no one sees.She’s rewriting her story in quiet moments.This is your reminder:The soft, steady beco...
12/06/2025

She’s healing in ways no one sees.

She’s rewriting her story in quiet moments.

This is your reminder:

The soft, steady becoming is still powerful.

You don’t have to earn your worth — you already have it.

✨ Tag a woman you love who needs to hear this today. 💛

Big love!
Hannah xx

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And a helluva lot of Googling “is this normal??” at 3am!You expected a shift.But no one told you just how much it would ...
06/06/2025

And a helluva lot of Googling “is this normal??” at 3am!

You expected a shift.
But no one told you just how much it would shake you — your identity, your confidence, your sense of self.

Some days you feel really flippin’ powerful.
Other days… like a walking contradiction: overwhelmed, grateful, lost, in love, touched-out, and completely unsure of who you are now.

✨ You’re not broken.
You’re becoming.

If you’re in that blurry middle place — between who you were and who you’re still growing into — you don’t have to figure it out alone.

Book a free discovery call and let’s talk about where you’re at, what you need, and how we can bring you back into the picture.

To book your discovery call, either drop me a DM or follow the link in my bio

Big love!
Hannah xx

✨ Read this when your confidence is cracking a little...Self-doubt doesn’t mean you’re broken. It means you’re human.And...
06/06/2025

✨ Read this when your confidence is cracking a little...

Self-doubt doesn’t mean you’re broken. It means you’re human.

And just because your thoughts feel true doesn’t mean they are true.

These are the gentle reminders I come back to when the inner critic gets loud - and I hope they help you calm that nasty voice in your head too 🫶🏻

🌀 Save this post for the days you forget how capable you really are.
🫶 Tag a friend who needs a little softness today.
👇 Tell me: which reminder hit home for you?

Big love!
Hannah xx

There were times in my life when I felt stuck — like nothing was moving, no matter how hard I tried. But looking back no...
05/06/2025

There were times in my life when I felt stuck — like nothing was moving, no matter how hard I tried. But looking back now, I see how every small decision, every uncomfortable step forward, slowly shaped the person I’ve become.

That’s the beautiful thing about growth. Often it’s quiet, messy, and deeply personal.

If you’re in a season where things feel still or uncertain, know this: change is happening, even if you can’t see it yet. And with the right support, those little steps can become something truly powerful.

💬 I’d love to support you on your journey — I’m offering free discovery calls for anyone who’s ready to begin moving forward, gently but intentionally.

To book your free discovery call either drop me a DM or follow the link in my bio ❤️

Big love!
Hannah xx

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