What are the opening hours?

Tuesday 6pm - 7pm Thursday 9:30am - 10:30am 6pm - 7pm Saturday 9am - 10am

Valkyrie Fitness

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United Kingdom
Southwell
Valkyrie Fitness

Functional fitness classes, family heritage sessions & Norse-inspired merchandise.

08/03/2023

Warrior School - suitable for all ages and abilities.

Tuesdays 6pm
Thursdays 9.30am
Thursdays 4.30pm (kids age 5-12)
Saturdays 9am

£6 adults / £5 kids

High Cross Farm, NG14 7FR

04/03/2023

One-to-one client focus:

Miriam has been training with us for about 3 months now, attending our Tuesday night "Warrior School" classes, which focus on fitness levels, conditioning and body strength. Her strength and conditioning has been improving week on week.

A month ago she decided to have a go at some strongman sessions and booked onto one of our one-to-one slots.

We have been focussing on deadlifts to start with, and she is already hitting triples at 70kg - that's three rep sets at her actual bodyweight - amazing work!!! 💪

Next up we are going to be working on her pressing power, learning strongman log techniques and overhead barbell presses.

We're excited to see what she can do!!

We currently have one slot available for one-to-ones on a Monday evening - get in touch to discuss things!

01/03/2023

Due to a cancellation we have a couple of one-to-one personal training slots become available for March.

Mondays 13th, 20th and 27th at 5.30pm (or 6pm if that works better).

Sessions last an hour and are tailored to your goals and abilities.

Weight loss / conditioning / toning / general fitness / strongman / strength training

Message us for more info.

20/02/2023

We have just got our hands on some new lifting stones:

Loki - 30kg
Thor - 65kg
Odin - 88kg

Anyone who wants to have a go at the Norse Challenge and lift all three "stone to shoulder" let us know!

16/02/2023

Bring your kids to our Viking Warrior Training sessions!

Get them active, fit and boost their wellbeing every Thursday 4.30pm just £5pp.

*Hot Chocolate break optional 😉*

12/02/2023

We currently have a massive sale on with 40% OFF across our range.

Simply use code "40OFF" at checkout.

valkyriefitness.bigcartel.com

04/02/2023

We are now offering one-to-one personal training sessions for those who want something a little more personal.

Whether you want to lose weight, tone up, build strength, do some strongman training, learn a specific exercise, get in touch to discuss things!

Comment here or DM us.

18/01/2023

Our weekly timetable:

Tuesday 6pm - General Fitness

Thursday 9.30am - Strength & conditioning
Thursday 4.30pm - Kids Fitness
Thursday 6pm - Strength & Conditioning

Saturday 9am - Bootcamp

£6 a session (£5 for under 16s) or £30 a month for unlimited sessions

13/01/2023

We have decided to trial some "Open Training" sessions separate from our classes for those who prefer to do their own thing:

We have a range of kit including:

💪 Squat rack, bench press, cable machine, deadlifts for power work.

💪 Free weights, dumbells, barbells, hammer bar, EZ bar, kettlebells, swiss ball, slam balls, battle ropes, sledge hammer, steel mace, for bodybuilding/general fitness

💪 Tractor & car tyres, atlas stones, yoke, sandbags, chains, sled, farmers, log, thors hammer, barrels, etc for strongman training.

We have a small indoor area and a large outdoor yard, plus an outdoor covered area so you can train whatever the weather.

We are quite "rustic" but are private, out of the public eye, have a small car park and Matt will always be there if you need help, advice, a spot, etc.

You can pay per session at £6 or monthly £30.

Times are:

Mondays 8 - 10am
Tuesdays 5 - 7pm
Wednesdays 8 - 10am
Thursdays 4 - 7pm
Saturdays 8.30 - 10am
Sundays 8.30 - 10am

You MUST book your slots in advance - either comment or Direct Message us and we can take it from there.

31/12/2022

U64kg Strongwoman and Valkyrie Athlete Emma Wilson in our Berserker Strong tee.

Get 25% off these tees at the moment with code STRONG at checkout

valkyriefitness.bigcartel.com

31/12/2022

Feedback from a few of our adult members:

"We never have the same workout twice and if you attend regularly, you will definitely see and feel the benefit! I highly recommend it to people of any age (60) and ability" (Monty)

"It’s the class for people who don’t like fitness classes. To be training in the countryside, looking up at the stars is so much better than being in a dingy council gym hall! From session one I have improved my strength and form and am always made to feel comfortable and in control of my work out. After having a baby I felt so weak and so uncomfortable in the gym, feeling like I don’t fit in. This has all changed with Valkyrie fitness classes, I have found my people and I feel Strong! 💪" (Miriam)

"Another fantastic morning session -my body is going to ache tomorrow morning!!" (Daniel)

And from the kids:

"I've never used a sledgehammer before but now its my absolute favourite!" (Finn)

"I love training to be a Viking warrior!" (Ophelia)

"That was so awesome, i can't wait for next week!!" (Lennon)

26/12/2022

25% OFF our Berserker Strong tees...

Address

High Cross Farm, Bleasby
Southwell
NG147FR

Opening Hours

Tuesday	6pm - 7pm
Thursday	9:30am - 10:30am
	6pm - 7pm
Saturday	9am - 10am

Telephone

+447599421816

Website

http://valkyriefitness.bigcartel.com/

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