Studio 121

Studio 121 At Studio 121 we have a small team of fully qualified professional trainers who are extremely passio We won’t try and sell you meal replacement shakes or pills!

We offer personal 121 sessions for all our clients, in a professional, modern, well-equipped gym. Our team of qualified & experienced trainers are results-driven and have a track record in helping people transform their lives both mentally and physically. By adopting a holistic approach to health and fitness we believe that a healthy mind and body run in unison. We don’t expect you to follow unsus

tainable and unrealistic diets. During your initial consultation, we will determine exactly what your goals are and how WE are going to achieve them. We are passionate about the sessions we offer and hope our clients feel the same. Message us to book a free consultation and taster session

SOUTHWELL’S NUMBER ONE BOOTCAMP 💪🏻Every Saturday from 8amBeware of imitations…
13/06/2026

SOUTHWELL’S NUMBER ONE BOOTCAMP 💪🏻

Every Saturday from 8am

Beware of imitations…

Our service offering 💪🏼We offer a range of different ways to train, depending on your goals, experience, and what works ...
11/06/2026

Our service offering 💪🏼

We offer a range of different ways to train, depending on your goals, experience, and what works best for you.

Whether you’re looking for structure, flexibility, or more personalised support, there’s an option to suit.

Swipe to discover what we offer and find the right fit for you.

If you’ve got any questions or you’re ready to get started, just drop us a message, we’re here to help you! 🙌🏼

08/06/2026

Behind the scenes with Greg and his trainer Jonny 💪🏼

A big part of personal training is finding exercises that challenge you, keep training interesting, and help you move towards your goals.

Medicine ball throws are great for building power, coordination and conditioning, while tower work helps develop strength and control through a range of movements.

It’s not always about lifting heavier weights. Sometimes it’s about moving better, working harder, and pushing yourself in different ways.

Great work from Greg 👏🏼

If you’re looking for support with your training, book a free consultation via www.studio121ltd.co.uk or drop us a message.

05/06/2026

The truth is, results rarely come from one perfect workout, one healthy meal, or one great week.

They come from showing up consistently.

Training when you feel motivated.
Training when you don’t.

Making the choices that move you closer to your goals, day after day.

It’s not always glamorous, and it’s definitely not always easy, but consistency beats perfection every time.

Keep turning up. Keep doing the work.

Your future self will thank you for it 👊🏼🔥

03/06/2026

Behind the scenes with Matt and his client Sally!

A good session isn’t just about ticking off exercises.

It’s about finding the right balance between being challenged, building confidence, and actually enjoying the process.

Every session is tailored to the individual, with a mix of exercises designed to improve strength, fitness, and overall wellbeing while keeping things varied and engaging.

Because the truth is, when you enjoy training, you’re far more likely to stay consistent with it.

A few smiles along the way help too 😊

If you’re looking for support with your training, book a free consultation via www.studio121ltd.co.uk or drop us a message.

Need to get your training sorted this week?Whether you prefer coached sessions or training in your own time, we’ve got o...
01/06/2026

Need to get your training sorted this week?

Whether you prefer coached sessions or training in your own time, we’ve got options to help keep you consistent:

• Circuits
• Bootcamp
• Open Gym Passes
• 1:1 Personal Training

Not sure what would suit you best? Start with a free consultation and we’ll help point you in the right direction.

www.studio121ltd.co.uk

A lot of people think training is about going all out every session.In reality, progress usually comes from doing the ba...
31/05/2026

A lot of people think training is about going all out every session.

In reality, progress usually comes from doing the basics well, staying consistent, and having someone there to guide you properly.

That’s what we focus on at Studio 121.

If you’re looking for support with your training, book a free consultation via www.studio121ltd.co.uk or drop us a message.

Some sessions are about pushing harder.Some are about building confidence in what your body can do.Good coaching is know...
27/05/2026

Some sessions are about pushing harder.

Some are about building confidence in what your body can do.

Good coaching is knowing the difference.

At Studio 121, training is tailored to the individual, helping people improve strength, fitness, and consistency in a way that works for them.

If you’re looking to get started, book a free consultation via www.studio121ltd.co.uk or drop us a message.

Address

Unit 4/5 Southwell Business Centre, Crew Lane
Southwell
NG250TX

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 5pm

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